One F1tness

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One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

A small change can make a big difference. Elevating the heels during our squats allows the knees to travel forward a lit...
10/13/2026

A small change can make a big difference. Elevating the heels during our squats allows the knees to travel forward a little more. That means we get a DEEPER squat! So deep, your quads will thank us later!

10/12/2026

A lot can happen in one workout.

You can build strength, work on your balance, improve your energy, and remind yourself just how capable your body still is. You don’t need to spend hours in the gym or leave completely exhausted to make progress.

A solid workout, a good plan, and consistency go a long way.

10/10/2026

Sometimes life is just life...ing....

10/09/2026

Coach Jerrett reminds us that healthy is a relative term but Coach Josie just wants a sound byte 😅
Drop your favorite "healthy" food in the comments!

We Are Winter Garden turned 10 this year!Join us this Saturday, October 10th for their Fall Festival.Bring the whole fam...
10/08/2026

We Are Winter Garden turned 10 this year!

Join us this Saturday, October 10th for their Fall Festival.

Bring the whole family for an afternoon and evening packed with fun!
🎃 Trick-or-treating
🚜 Hayrides
🏰 Bounce house
🎯 Games & family fun
🛍️ Unique local shopping
🎶 Live music
🍁 Fall-flavored food & drinks
…and MORE!

Come support local businesses, connect with your community, and make some fall memories with us. ❤️

Stoneybrook West Golf Club
15501 Town Commons Blvd
Winter Garden, FL 34787

📅 This Sat, October 10th
⏰ 2–10 PM
Rain or Shine

Ever get to the end of the day and have no idea what to make for dinner? Decision fatigue is real.After making choices a...
10/08/2026

Ever get to the end of the day and have no idea what to make for dinner? Decision fatigue is real.

After making choices all day, one more decision can feel like too much. Having a few easy meals or go-to snacks on hand can make eating well feel a lot simpler. And keeping things simple is always easy!

Sometimes the best plan is just making things easier on yourself.

10/07/2026

Our members aren't shy but it may feel a little funny when our social media person is there to get some great footage of how awesome everyone is doing. Don't mind Heather! She's just a fly on the wall making sure you keep looking amazing doing what you do!!!

10/06/2026

Coaches will take however long it takes to explain or correct an exercise. It's not just about making sure you do it correctly. But we want you to understand WHY we may give you a correction. We want you to FEEL how you're supposed to move. And we want you to know WHAT the movement is going to help you with. It all matters!

10/05/2026

You can't fight the world.
But you CAN fight for yourself. You can fight for change. You can fight through one last rep. And no matter what you're fighting for, we're there every step of the way!

10/03/2026

It's not a mind over matter thing. It's BOTH!

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+14077208438

Website

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