One F1tness

One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

07/06/2026

Mondays do not have to be the worst part of your week. Challenge yourself and set the tone for how the rest of the week will follow 💪

Today we recognize America’s 250th birthday and the freedoms we are fortunate to enjoy.Wishing our One F1tness family a ...
07/04/2026

Today we recognize America’s 250th birthday and the freedoms we are fortunate to enjoy.

Wishing our One F1tness family a safe, joyful holiday filled with good people, good memories, and plenty of celebration.
Let freedom ring! 🇺🇸🎆

Finishing out the week strong can be such an important mindset. Because despite any issues we may have had during our we...
07/03/2026

Finishing out the week strong can be such an important mindset. Because despite any issues we may have had during our week, we still showed up and did what we needed.

🚨STUFF WE LOVE!!!🚨Bringing you a brand product we love today. Mission Carb Balance Tortillas. These are great because th...
07/02/2026

🚨STUFF WE LOVE!!!🚨

Bringing you a brand product we love today. Mission Carb Balance Tortillas. These are great because they're big on fiber, low on carbs and calories. They also come in different flavors and sizes. Tortillas are also great because they're versatile. They make a great bread replacement for a classic sandwich. Or you can cut up, spray them with a little olive oil (or other oil/butter substitute), sprinkle a little salt on them, bake 'em....boom, tortilla chips!

Pro tip: for a sweet treat, spray with I Can't Believe It's Not Butter, sprinkle with Stevia and cinnamon 😋

07/01/2026

Yessssss!!!
We're bringing the energy into this month!
Welcome to July 💪

Fitness ages with you.It's not just something you do when you're young. It's adaptable and APPLICABLE to all stages of o...
06/30/2026

Fitness ages with you.

It's not just something you do when you're young. It's adaptable and APPLICABLE to all stages of our life. Fitness should meet you where you are to move better and feel better from the cradle to the grave. Think about it like this....Newborn babies don't suddenly just hold their head up one day. They have to develop the muscles to hold that head of theirs up all on their own.

The goal is not to train like you're 25 forever. The goal is to just keep training.

06/29/2026

Focus and determination. We love to see it! Happy Monday!

06/27/2026

Sorry, she's a little busy right now💁‍♀️

HALF A YEAR!!!We made it halfway through the year and this is your reminder to take stock of everything you've achieved ...
06/26/2026

HALF A YEAR!!!

We made it halfway through the year and this is your reminder to take stock of everything you've achieved so far. It's easy to forget how hard you work when life is always coming at you. Life moves fast and it's important to appreciate these moments.

AND HAVE FUN DOING IT!🎊

It's officially been 6 WHOLE MONTHS talking about nutrition and healthy habits. If there's one thing you need to ALWAYS ...
06/25/2026

It's officially been 6 WHOLE MONTHS talking about nutrition and healthy habits. If there's one thing you need to ALWAYS remember, it's this...

MISTAKES HAPPEN.

No human is perfect so why would you expect that from yourself?
You don't need to start over or punish yourself. And you DEFINITELY don't need to quit. Just keep going!

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+14077208438

Website

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