Eat 2 Perform Inc.

Eat 2 Perform Inc. Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

If you’re exhausted no matter how much you sleep — it’s not laziness and it’s not in your head. 💤As a registered dietiti...
06/11/2026

If you’re exhausted no matter how much you sleep — it’s not laziness and it’s not in your head. 💤

As a registered dietitian I see this constantly. People doing everything “right” but still dragging through the day on caffeine and willpower.

Most of the time it comes down to two things: what’s happening with your hunger hormones while you sleep, and mild dehydration that kicks in before you even feel thirsty.

Both are completely fixable through food. No complicated plan, no restriction.

I put together a $7 guide that breaks down exactly what’s going on in your body and what to do about it — starting tonight.

👉 Grab it here or with the link in our bio: https://eat2perform.gumroad.com/l/sleep

— Alene Baronian, MS, RDN, CSSD · Eat 2 Perform

You trained hard. You showed up. So why are you running on empty the moment you leave the gym? 🪫It’s not your effort, it...
06/09/2026

You trained hard. You showed up. So why are you running on empty the moment you leave the gym? 🪫

It’s not your effort, it’s your fuel! Nutrition plays a larger role than most people realize, both in how you train and how you bounce back.

Here’s what may be affecting you:

🫩 Training on empty: no carbs means your body turns to stress hormones for fuel, leaving you more drained than when you started.

🍗 Skipping the post-workout refuel: your muscles need protein and carbs within 30–60 min to recover.

💧 Low electrolytes: every sweat session depletes sodium, potassium, and magnesium. Without replacing them, fatigue sets in fast.

🌱 Nutrient deficiencies: low iron, B12, or thiamine directly impact your energy levels and endurance.

While sleep and stress are important factors, nutrition is one of the most actionable things you can control, both before and after your workout. Small changes to what and when you eat can make a difference. 🧡

Protein is a vital nutrient to prioritize on a GLP-1 medication. 💪GLP-1s work by reducing appetite, which is great for w...
06/06/2026

Protein is a vital nutrient to prioritize on a GLP-1 medication. 💪

GLP-1s work by reducing appetite, which is great for weight loss, but reduced food intake means less protein. And without enough protein, your body starts breaking down muscle for fuel instead of fat.

Protein is responsible for:
→ preserving lean muscle mass 💪
→ keeping you full between meals 🥩
→ supporting hair, skin & wound healing ❤️‍🩹
→ fueling your immune system 🦠

Aim for 25–30g of protein per meal to preserve muscle while losing fat, and this smoothie makes it easy to hit that target without needing a big appetite.🫐

Prioritize whole food proteins like meat, fish, eggs, dairy, legumes, and tofu. 🍳

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16509412100

Website

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