Almond Milk is Nuts

Almond Milk is Nuts No food rules, just real recovery. With a Masters degree in Nutrition & Dietetics, I'll guide you toward food freedom, because all foods fit.
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IT’S OKAY Healing often feels wrong before it feels safe.Eating more, resting more, thinking about food more, and watchi...
05/18/2026

IT’S OKAY

Healing often feels wrong before it feels safe.

Eating more, resting more, thinking about food more, and watching your body change. 😵‍💫

These experiences can feel terrifying when you’ve spent so long surviving in restriction, control, or disconnection from your body. 🙃

But a lot of what people label as “losing control” in recovery is actually your body trying to restore balance. ☀️🌕

Your body is not trying to betray you, it’s trying to heal you. 🫶🏻

Which slide did you relate to most?

You don’t need another restrictive diet or wellness trend.You need enough food, more water, better sleep, movement they ...
05/12/2026

You don’t need another restrictive diet or wellness trend.

You need enough food, more water, better sleep, movement they enjoy, and rest without guilt. 💕

Your body is constantly communicating with you, through energy levels, cravings, mood, digestion, focus, and exhaustion. Learning to listen to those signals is a form of self respect, not weakness.

Health isn’t built through punishment. It’s built through consistency, nourishment, recovery, and flexibility. ✨

05/06/2026

😳 Only about 10% of people eat enough fiber daily

You need about 25g of fiber per day for digestive health, preventing constipation, blood sugar control, and for your microbiome/gut health. ☀️

Organic Naked Fiber can ensure you’re getting more fiber in your day. This isn’t a replacement for food, it’s a way to “fill in the gaps” while you continue to add more fiber rich foods into your day. 🌈

Naked Fiber gives you 18% of your daily fiber need in one scoop, has one ingredient, has a slightly sweet and citrusy taste, is certified USDA organic and third party tested! ✨

👇🏻👇🏻
Tap the link in my bio to see for yourself!

04/19/2026

Keep healing besties

04/17/2026

I wish I could give past me a hug.

I lost myself, missed out on years of life, lived in shame at feeling faux superiority at the same time. My hair was falling out, I had lanugo covering my body, I was depressed, and my body and mind were SICK. 😞

If you’re working on recovering or thinking about starting, you CAN do it. If you fall, pick yourself up and keep going bb 🫶🏻

04/15/2026

Do you know your hunger and satiety cues?

Did you grow up being told to always finish your plate?

Pushing yourself past fullness (or eating before you’re full) can distort the connection between you and your hunger and satiety cues and make trusting your body’s needs hard.

The good news is you can get them back!

04/11/2026

Focus on what you can add in, not take out

04/10/2026

Yes, protein is important AND so many skip one over of the key building blocks your gut and muscles actually use to repair itself, glutamine. ✨

Glutamine fuels the cells in your gut lining helping keep your barrier strong so you’re not dealing with constant bloating, inflammation, or IBS-type symptoms (speak to your doctor if needed of course.) 🍎

Here’s the catch: stress, under-eating, and hard workouts can deplete glutamine. So you might be doing everything “right,” but you still feel off. 🫠

💪 Glutamine also supports:
-Preserving muscle mass
-Immune health
-Reducing exercise-related inflammation

I use Naked Glutamine because it’s third-party tested, no extra fillers, and it mixes into my coffee! ☕️

If your gut feels off and/or you want to support muscle growth, start here. 🎯

Have you noticed your digestion or recovery getting worse when life gets stressful? 🤔

Tap the link in my bio to get it for yourself!

04/10/2026

She’s a blast at parties 🙃

04/01/2026

Do diets work?

Sure, restricting can make you lose weight, but it’s not sustainable and often makes you repeat the “diet cycle.” 😵‍💫

And I’m sorry (not sorry) but adolescents don’t need to be put on diets and be taught an unhealthy relationship with food. Be active and eat a wide variety of foods, focusing mostly on the nutritious ones, and learn/honor your hunger and satiety cues! ✨

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Los Angeles County, CA

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