04/15/2024
Did you know that we actually need stress in order to grow? I love this quote because it gives such a great layout of the fact that our goal is not to avoid or even reduce stressors, but rather to learn how to navigate it so that we can actually grow.
Here are 2 main things that we need to navigate stress:
1. Reset & Rejuvenation times
2. Resilience building
In what ways have you learned to not just navigate stress, but to Reset and build Resilience?
When we take time to intentionally Reset & Rejuvenate, we allow our bodies & minds to actually heal and build the growth that the stress put on us.
But we also need to both incorporate Resilience tools and build it in the face of stress.
What does that look like?
Well things like strength training, mindset work, breath holds, etc can all intentionally build resilience.
While incorporating EFT, counseling, forms of breathwork, etc can all help us in the moments of stress to navigate it well.
If we are in high stress seasons, we have to learn how to build both the skills of Resetting & Resilience.
What tools do you find most helpful?
What's worked for you?
