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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs ...
04/19/2022

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
https://bit.ly/3KXaOdG

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs ...
04/19/2022

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats
https://bit.ly/37uNxRM

𝗧𝗵𝗲𝘀𝗲 𝗔𝗿𝗲 𝘁𝗵𝗲 𝗦𝗻𝗮𝗰𝗸𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗘𝗮𝘁 𝗕𝗲𝗳𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗢𝘂𝘁 💪⁠If you're on the keto diet, you're heavily restricting carb int...
04/19/2022

𝗧𝗵𝗲𝘀𝗲 𝗔𝗿𝗲 𝘁𝗵𝗲 𝗦𝗻𝗮𝗰𝗸𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗘𝗮𝘁 𝗕𝗲𝗳𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗢𝘂𝘁 💪⁠
If you're on the keto diet, you're heavily restricting carb intake and loading your body with fats, which might not be optimal for hitting the gym. Out of the three macronutrients—protein, fat, and carbohydrates—fat can be the slowest to digest, sticking around in the stomach for an extended period of time than carbs.⁠
So what keto-friendly foods should you eat before working out?⁠
Some lower-carb choices will keep you in ketosis while adequately fueling you to go harder and longer.⁠
𝗞𝗲𝘁𝗼 𝗙𝗮𝘁 𝗕𝗼𝗺𝗯𝘀⁠
Yes, fat is in the name, but these are pretty small, so they won't overwhelm the system—and they do offer some carbohydrates. They're little balls that contain nut butter, coconut oil, and some no-carb sweetener like stevia and cocoa powder. Depending on the flavor and recipe, they could also include a variety of nuts, seeds, and spices.⁠
𝗖𝗼𝘁𝘁𝗮𝗴𝗲 𝗖𝗵𝗲𝗲𝘀𝗲⁠
A high-fat dairy product like cottage cheese can provide a low level of carbohydrates, the fat you need on this diet, and an excellent source of natural protein to fuel your workouts.⁠
𝗙𝗿𝗲𝘀𝗵 𝗕𝗲𝗿𝗿𝗶𝗲𝘀⁠
Most fruit isn't really keto-approved, but berries in moderation are. For a natural boost, grab a small serving of fresh berries pre-workout. Relatively low in net carbs, berries offer complex carbohydrates and antioxidants to fuel your workout.⁠
Feel free to pair it with yogurt, nut butter, or some cheese for a bit more sustenance.⁠
𝗚𝗿𝗲𝗲𝗸 𝗬𝗼𝗴𝘂𝗿𝘁 ⁠
Greek yogurt is an excellent source of protein, which helps prevent muscle damage and promotes the recovery process.

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, a...
04/19/2022

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet.
1. Supports weight loss
2. Improves acne
3. May reduce risk of certain cancers
4. May improve heart health
5. May protect brain function
6. Potentially reduces seizures

Keto French Toast 🧇⁠🔪 Prep Time: 5 min⁠🔥 Cook Time: 10 min⁠🍽️ Total Time: 10 min⁠𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠𝗠𝘂𝗴 𝗯𝗿𝗲𝗮𝗱⁠1 tsp butter⁠2 tb...
04/17/2022

Keto French Toast 🧇⁠
🔪 Prep Time: 5 min⁠
🔥 Cook Time: 10 min⁠
🍽️ Total Time: 10 min⁠
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
𝗠𝘂𝗴 𝗯𝗿𝗲𝗮𝗱⁠
1 tsp butter⁠
2 tbsp almond flour⁠
2 tbsp coconut flour⁠
1½ tsp baking powder⁠
1 pinch salt⁠
2 large eggs⁠
2 tbsp heavy whipping cream⁠
𝗕𝗮𝘁𝘁𝗲𝗿⁠
2 large eggs⁠
2 tbsp heavy whipping cream⁠
Heavy whipping cream⁠
Also known as thickened cream or double cream⁠
½ tsp ground cinnamon⁠
1 pinch salt⁠
2 tbsp butter⁠
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Grease a large mug or glass dish with a flat bottom with butter.⁠
Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.⁠
Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.⁠
Let cool and remove from the mug. Slice in half.⁠
In a bowl or deep plate, whisk together the eggs, cream, and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible.⁠
Fry in plenty of butter and serve immediately.⁠
Calories: 429 kcal | Carbohydrates: 5g

Keto Peanut Butter Cups 🍫🐰𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗟𝗮𝘆𝗲𝗿9.5 oz/ 270 g Sugar-free Dark Chocolate2 tbsp Coconut Oil𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁...
04/17/2022

Keto Peanut Butter Cups 🍫🐰
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗟𝗮𝘆𝗲𝗿
9.5 oz/ 270 g Sugar-free Dark Chocolate
2 tbsp Coconut Oil
𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗟𝗮𝘆𝗲𝗿
1/2 cup/130 g Natural Peanut Butter
1 tbsp Coconut Oil
1/4 cup/ 50 g Sugar-free Powdered Sweetener
2 tbsp Almond Flour
½ teaspoon Vanilla Extract

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Line a 12-hole muffin tray with muffin paper liners and set aside.
For the bottom chocolate layer, melt the sugar-free chocolate with coconut in a microwave-safe bowl for 1 min. Stir chocolate, and repeat heating at 30-second intervals until all the chocolate is melted. (or melt over medium heat in a saucepan, constantly stirring until the chocolate is melted).
Pour 1 tablespoon of melted chocolate at the bottom of each paper liner. Repeat until the 12 paper liners are covered with melted chocolate. Place in the freezer until the chocolate is firm (8-10 min). Set aside the remaining melted chocolate for later in a warm place. Don't store it in the fridge.
In a bowl combine peanut butter with coconut oil. Microwave 30 sec to soften and stir the ingredients to combine evenly. Stir in powdered erythritol, vanilla extract, and almond flour until it forms a slightly thick mixture. Remove the muffin tray from the freezer and add 2 teaspoons of the peanut butter filling into each cup. Use a spoon to spread the peanut butter layer evenly.
Freeze the muffin tray until the peanut butter layer is firm (10-12 min).
If the remaining melted chocolate has thickened, re-heat the bowl for 30 seconds in the microwave to soften. Stir and use it in the next steps.
Remove the muffin tray from the freezer and spread 2 teaspoons (10 ml ) of melted chocolate on the peanut butter layer. You can hold the muffin case with one hand and tilt it while pouring the melted chocolate. This helps to spread the chocolate evenly on top of the peanut butter layer.
Place the muffin case back into the muffin pan. Repeat until the 12 muffin cases are filled with chocolate.
Freeze again for 8-10 minutes to set the top chocolate layer. Serve with a pinch of salt if desired. Enjoy!
Calories: 197 kcal | Net Carbs: 3.3 g

04/16/2022

keto is more than diet . it's a lifestyle

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Winchester Boulevard San Jose
Los Angeles, CA
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