03/14/2025
-Healthy diet and targeted supplementation: key nutrients to support your body’s processes, reduce inflammation, balance hormones, and support gut health.
-Exercise that is synced to your menstrual cycle: not all exercise is created equal and it’s important to exercise for your specific body during its specific hormonal phases.
Regular movement is so important for keeping hormones happy, maintaining healthy detox pathways, boosting mood, and reducing inflammation.
-Regulating your nervous system and reducing stress: so many people are used to operating out of fight or flight mode and it can be wreaking havoc on your hormones. Hormones work in a cascade where if one is out of whack, the rest can follow. Stress hormones (like adrenaline and cortisol) can interfere with progesterone and insulin.
-Getting enough good quality sleep: So many of us are operating under insufficient sleep. It’s a whole pillar in it of itself because it is SO IMPORTANT for balanced hormones, reduce inflammation, stable blood sugar, good mood, and so much more.
If you need support with your menstrual health, I can help. Schedule your appointment.
