Avery Whitmore

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A few captures from a recent retreat in Costa Rica at tucked in the jungle of La Fortuna.Daily practices, rappelling do...
04/07/2026

A few captures from a recent retreat in Costa Rica at tucked in the jungle of La Fortuna.

Daily practices, rappelling down waterfalls, hiking to Arenal, incredible food, and being surrounded by the most beautiful nature, with toucans flying overhead and sloths hanging in the trees.

So grateful for my time there. Pura Vida!

12/17/2025

Awakening the Wisdom Within
February 2–8
Moongate, Costa Rica

We’re gathering , nestled in the Costa Rican jungle, for a week of meditation, sound, movement, nature, and rest. A space to slow down, listen deeply, and reconnect with the wisdom that already lives within you.

This retreat will be held with , , and myself, in an intimate setting.

If you feel called to spend time in practice, nature, and connection, we’d love to gather with you there.

Link in bio to learn more and join us.

New meditation streaming on : Held Through Heartbreak. You don’t have to rush this. You just have to breathe.
04/24/2025

New meditation streaming on : Held Through Heartbreak.

You don’t have to rush this.
You just have to breathe.

Movement and sound by the sea with and at Terranea in Palos Verdes. On the final day of winter in the energy of the Eq...
03/23/2025

Movement and sound by the sea with and at Terranea in Palos Verdes. On the final day of winter in the energy of the Equinox.

Grateful for this time, this place, and the beautiful group that came together to welcome a new season.

Four years and I collaborated at this exact location for the first time. What a gift to return.

📷

Grateful to have spent the day in the recording studio with , creating new meditations focused on relaxation, grounding...
01/23/2025

Grateful to have spent the day in the recording studio with , creating new meditations focused on relaxation, grounding, and sleep. Honestly, I’ve needed all of that lately. Hopefully, these will be helpful for some of you too. 🙏

I’m holding space for everyone grieving, displaced, or who has lost everything — homes, loved ones, and safety.I’m so gr...
01/10/2025

I’m holding space for everyone grieving, displaced, or who has lost everything — homes, loved ones, and safety.

I’m so grateful for those working tirelessly to save lives, homes, and animals.

The smoke is heavy, and you can feel it — eyes watering, headaches setting in. Even a few minutes outside makes a difference. Nervous systems are haywire, and it’s showing on the roads. I’ve almost been hit a few times by drivers who aren’t fully present. Please stay mindful and take care:
• Run your air purifiers.
• Limit time outdoors.
• Slow down and rest when you can.

There are lots of resources, ways to give and to receive. Tune in.

May all beings be safe.

If you’ve been easing into this year, I’m right there with you.The vibe for 2025 feels like grounded, honest presence.Th...
01/06/2025

If you’ve been easing into this year, I’m right there with you.

The vibe for 2025 feels like grounded, honest presence.

The pace is only going to speed up…

What I’ve learned is it’s not about trying to keep up with or control the pace, but being honest with where I’m at and focusing on what I can control.

That means getting clear on where I am, even if it means rereading a few pages.

Staying consistent. Small repetitions over time lead to big changes.

At the core of this are the practices — yoga, meditation, breathwork, sound, and movement.

Let’s make this the best year yet.

Upcoming: Monday 1/6 Breathwork 1hotel Weho

Wednesday 1/29 Sound bath 1 hotel Weho

And it just so happens that on New Year’s Eve, an angel was born. Happy birthday, my love.May this year bring you every...
01/01/2025

And it just so happens that on New Year’s Eve, an angel was born.

Happy birthday, my love.

May this year bring you everything your heart desires and more. ❤️ 🐐

I recently started working with some teams at who are in Australia and Eastern Standard Time, which means here on the W...
12/03/2024

I recently started working with some teams at who are in Australia and Eastern Standard Time, which means here on the West Coast I get to guide sessions early in the morning and sometimes in the evenings. That means starting the day with sunrise meditations, which has been such a gift.

Beginning these practices with a new group always gives me a chance to reflect on what’s been on my mind this season. Lately, it’s been about the space between certainty and curiosity—the quiet moment before answers arrive. How expansion doesn’t mean running away but deepening into where you are now. And how letting go of old ways can create space for what feels right today.

A few moments from our recent breathwork session .weho in collaboration with .Welcoming transformation, change, endings...
11/05/2024

A few moments from our recent breathwork session .weho in collaboration with .

Welcoming transformation, change, endings, and new beginnings. Inviting spaciousness and a collective breath to remember that we are—at our core—one and the same.

Grateful to share these practices monthly at the .weho , with more opportunities coming up this month. We have breathwork and sound bath sessions ahead, and we hope you’ll join us.

We also have a two-day Sound Healing Foundations training at the Sound Healing Studio on the 16th and 17th.

For details and to register, head to my link in bio. 🕊️

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PO Box 92216, 1 World Way, Los Ángeles,
Los Angeles, CA
90045

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