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Happy 1 year of glow culture!!!!!🩷⭐️🍵🌸I can’t believe it’s been a whole year already since we launched !! to celebrate I...
06/03/2026

Happy 1 year of glow culture!!!!!🩷⭐️🍵🌸

I can’t believe it’s been a whole year already since we launched !!

to celebrate I’m giving away glow culture and other goodies to say THANK YOU!!

your support over the past year has meant so much to me and I’m beyond grateful 🤍

GIVEAWAY RULES: to enter the giveaway just comment on this post! You can also tag your friends for extra entry’s and share!!

Giveaway will close June 7th ⭐️

Good luck!!!

06/01/2026

high fiber recipes + wieiad for hormone balance ⭐️

carrot cake chia pudding — inspo from

2 tbsp chia seeds
½ cup coconut milk
½ cup yogurt (I did coconut yogurt)
¼ cup finely grated carrot
1 cup Truvani Chai protein powder
1 tbsp almonds
1 tbsp raisins
1 tbsp shredded coconut
½ tsp cinnamon + cardamom
½ tsp vanilla

Mix & sit overnight !!

beef enchiladas ✨

1 lbs ground beef
1/2 onion chopped
1 chopped bell pepper
1 can black beans soaked
1/2 cup black olives
gf cassava tortillas
1 can enchiladas sauce

sauté onion & bell pepper then cook ground beef. add in beans and olives then cook for another 2-3 minutes.

fill tortillas and add a little sauce then fold and place on a baking sheet. pour the rest of the sauce over all the tortillas. Cook for about 15-20 minutes on 350.

add fresh cilantro & jalapeño on top !

link to soup: https://therealfooddietitians.com/healthy-hamburger-soup/

hope this helps!!

my top 7 hormone balancing tips 🤍hormone balance is a daily practice! I was inspired to create glow culture to help make...
05/31/2026

my top 7 hormone balancing tips 🤍

hormone balance is a daily practice! I was inspired to create glow culture to help make hormone balance easier ✨

1. eating a high protein breakfast (30g minimum) every morning within 30-60 mins of waking up! This keeps your blood sugar balanced & gives your body energy to prioritize hormone balance.

2. eating consistently throughout the day with protein, healthy fats, & fiber at every meal (every 3-4 hours)! Going too long in between meals slows down your metabolism and doesn’t allow you to prioritize hormone production.

3. removing inflammatory foods & alcohol from your diet! Inflammatory foods like ultra processed foods, fast foods, and refined sugar disrupt your gut health & causes inflammation which creates hormonal imbalances.

4. getting 8 hours of quality sleep every night & going to bed earlier (9-10pm)! Sleep is our greatest wellness tool!! Not getting enough restful sleep doesn’t allow us to prioritize hormone balance & recovery.

5. 8-10K step daily + building muscle with strength training! Getting steps in increases blood flow & boosts metabolism. Building muscle helps to balance blood sugar and increases longevity!

6. cycle syncing foods & workouts! cycle syncing helps give your body what is needs during different phases of the menstrual cycle. During the first half of the cycle, prioritize more intense workouts and during the second half before your period, prioritize slower more restorative movement. This helps to keep cortisol balanced!

7. managing stress !!! Stress disrupts my hormones the most :,) I find that slowing down what I’m doing aka not operating in emergency mode all the time helps a lot! Meditating for at least 5 minutes daily helps. Muscle fascia release and movement is a life saver for tension. And taking at least an hour every day away from my phone to do something that helps me relax (I like drawing).

Glow culture has helped me so much, I hope it can help you too 🫶🏻 link in bio (hope this helps) xx

link to RSVP in bio ⭐️
05/29/2026

link to RSVP in bio ⭐️

hi LA!! It’s my supplement glow culture 1 year anniversary & I want to celebrate!!🤍come June 7th 12-3pm at .venice for p...
05/28/2026

hi LA!! It’s my supplement glow culture 1 year anniversary & I want to celebrate!!🤍

come June 7th 12-3pm at .venice for pomegranate matcha, glow culture merch, & a chance to win glow culture + more goodies!!

more to announce coming soon 🤭

RSVP LINK IN BIO ⭐️ see you soon xx

supplements I take & why for hormone balance (& PMOS aka PCOS) ↴This is my most current supplement list! I’ll add things...
05/26/2026

supplements I take & why for hormone balance (& PMOS aka PCOS) ↴

This is my most current supplement list! I’ll add things in or skip ones depending on the day & how I’m feeling! The way one persons body reacts to a supplement can be so different for someone else so we have to find what works for us 🤍

omega-3: reduces inflammation & promotes healthy cholesterol levels (unbalanced cholesterol is common with PMOS)!

quercetin: I struggle with histamine sensitivitiesss so I take quercetin during ovulation (high estrogen = higher histamine) and before my period when I feel allergy like symptoms or more anxiety. Not necessarily *PMOS specific* but more research is being done on the direct effects!

glow culture: this is the supplement I made to support hormone balance, gut health & vaginal health ! It’s 3 powerful ingredients that work together to bring inner balance and glow✨

(PEA)+: this is Palmitoylethanolamide & curcumin which helps me with inflammation & random pain flare ups. Also really good for the nervous system!

magnesium & inositol: night cap for restful sleep! Helps relax muscles & nervous system

glucobitters & metabolic guard: these help to reduce insulin resistance! I take one before a meal to support my blood sugar

active B6: I was recently recommended this by my nutritionist! She said pyridoxal 5’-phosphate is the best form. This helps with hormone balance ✨

D3+K2: low vitamin D is common with PCOS! I take the one with K2 for optimal absorption.

zinc picolinate: I take this for balancing the oil in my skin plus boosting immune system! This is the best form for optimal absorption.

hope this helps xx

05/22/2026

For the girls putting off lab work bc of anxiety … i promise if I CAN do it, YOU can do it too & makes it a lot easier 🥹

also remember it’s okay to be nervous! This is a normal thing people get nervous about!

I got anxious during the appointment and I told the nurse and she was so sweet! She distracted me & sang to me 🥲 I made it through the appointment just fine & it was SO fast (the whole thing took only 15 minutes)

here’s what to do before your appointment to help it go smoother and to get the best results:
- stop taking supplements 72 hours before your appointment
- fast 8 hours before your appointment (no food or drink except water)
- drink 4 cups of water before your appointment
- dress warm
- breathe !!
- plan what you’re going to eat after
- take it easy the rest of the day

I’m excited to dive into my results & explore AI chat feature to help me understand my results better.

I’ve loved my experience so far with & highly recommend! If you’re wanting to dive deeper into your health, use my code RACHELP25 at checkout for $25 off your membership

Stay tuned on my results!!⭐️

here’s a list! remember your ✨P’s & F’s✨ for gut healthy foods !!prebiotic fiber, polyphenols, protein, fermented foods ...
05/17/2026

here’s a list! remember your ✨P’s & F’s✨ for gut healthy foods !!

prebiotic fiber, polyphenols, protein, fermented foods &
fiber

here’s a break down of each one 🛒

prebiotic fiber (not all fiber is prebiotic fiber):
garlic
onions
leeks
asparagus
jerusalem artichokes
dandelion greens
beets
slightly green bananas
apples
pomegranates
berries
beans/lentils

polyphenols (protective of gut microbiome):
berries
pomegranate seeds
parsley
beets
extra virgin olive oil
green tea
garlic
cacao
avocados
cinnamon
rosemary

protein (full of amino acids):
bone broth
high quality grass fed beef
eggs
wild caught salmon
chicken thighs
beans/lentils

fermented foods (supports good gut bacteria):
sauerkraut
kimchi
kefir
unsweetened yogurt
miso

fiber (supports digestion):
chia seeds
flaxseeds
avocado
sweet potatoes
carrots
spinach

do you want a part 2?🥹 lmk!!

05/16/2026

can anyone else relate?🥲

With PCOS I’m always fighting inflammation but luckily I have my depuffing hacks & now !

exercise (blood flow, boost metabolism)
feet up on the wall (activates rest & digest)
green tea (makes me feel less inflamed)
ice roller (reduces swelling)
red light (reduces inflammation)
compression socks (especially when flying)
go for a walk (blood flow)
lymphatic massage (helps to move lymph aka reduce swelling

I’m doing 7 day Jasmine green tea reset challenge ! I’m replacing any caffeinated bev with the green tea for the next week & tracking how I feel!

This Jasmine tea tastes & smells sooo good! Plus it’s been fantastic for PCOS 🥹

05/14/2026

they’re not *wrong* but PCOS (now PMOS) doesn’t have a single root cause & is not just a hormonal imbalance!! It’s a combination of genetics, hormones, inflammation, and metabolism …

Once my symptoms really developed, I wondered “how did I get here” 😅

Why were my hormones so disrupted?!

The genetic component to PCOS makes you predisposed to developing the condition … but when my symptoms really kicked in there was a huge theme in my life

STRESS

I got off an SSRI in 2023 & not saying the SSRI caused PCOS but the stress my body was under adjusting to NOT having an SSRI was very disruptive to my hormones!

These feelings of anxiety plus bottling up every emotion for years was manifesting in my health because the body keeps score!

The stress my body was under also disrupted my gut health which also disrupted my hormones & created chronic inflammation … & finally there’s insulin resistance.

Insulin resistance is an extremely common root cause of PCOS! My body’s cells don’t respond well to insulin & stress can make this response worse 😅

Stress is not considered a root cause of PCOS but it 100% can trigger symptoms. & when I get stressed now, my PCOS symptoms flare up !!

This may not be the case for everyone just sharing my story! Lmk if you can relate 🫶🏻

Is stress a trigger for your PCOS symptoms?🥲

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