Live Free Wellness

Live Free Wellness Hi, I’m Marrisa! Tranformational Speaker
Cancer Survivor & Solo mom
👩🏻‍⚕️RN, BSN, MPH, CPT

I help people who feel beaten down after life shifts—those in the “now what?”—realign & rediscover who they are through integrative wellness & holistic coaching.

06/02/2026

Sleep is one of the most powerful things you can do for your health.
While you sleep, your brain actually clears out waste products through a process called the glymphatic system—essentially your brain's overnight cleaning crew.

Here are some tips for better sleep
🌙 Go to bed at the same time every night
📵 Avoid screens 1-2 hours before bed
🛁 Create a bedtime routine that signals to your body it's time to wind down

Small changes can make a huge difference in your energy, mood, focus, recovery, and overall health.
Your body heals when you sleep. Prioritize it.

This chapter of my life shifted me and shifts all of us who walk through it or are affected by cancer. And my prayer is ...
06/01/2026

This chapter of my life shifted me and shifts all of us who walk through it or are affected by cancer. And my prayer is that this chapter of my life can help others.

If you have a health concern, don't sit on it. Get yourself checked.
Feel it on the first. Get your mammogram.

There is not one valid reason not to. Not one.

05/28/2026

For the woman who has been holding it together for a long time.

Did you know you are allowed to need something too? Not after everyone else is
has been taken care and not once things slow down. But NOW.

When you're ready, I'm here. Link in my bio.



05/28/2026

For the woman who has been holding it together for a long time.

You are allowed to need something too. Not after everyone else is
okay. Not once things slow down. Now.

When you're ready, I'm here. Link in my bio.



05/26/2026

What 16 weeks together actually gives you: a real relationship with
your own body, practices that are yours to keep, and most of the
time, feeling like yourself again in a way that holds.

I've done this work on myself. I offer it because I know what it
does.

The discovery call is free, and I take every one personally. Link in my
bio.

I know what it feels like to lose yourself, rebuild, heal, and start over.That’s why I do this work and was called to cr...
05/22/2026

I know what it feels like to lose yourself, rebuild, heal, and start over.
That’s why I do this work and was called to create this type of mind, body, spirit and health coaching. 💛
I've been there and I get it.
If you’re struggling, stuck, or navigating a major life shift, I’m here.

Free discovery call — link in bio.

05/22/2026

Taking a step outside, barefoot to ground into the earth. Just five minutes every morning before the day gets busy. This isn’t something that I put pressure on but is something that truly starts the day with connection and gratitude. Just stopping to to check in with your body and self.

After years of pushing through without checking in, this one thing changed something real for me.

Save this if you want to try it tomorrow.

I didn't come to this work from the outside looking in. I walked through most of what I help other people navigate.That ...
05/21/2026

I didn't come to this work from the outside looking in. I walked through most of what I help other people navigate.

That is what lives in this practice. Free discovery call, link in bio.

05/19/2026

I didn't come to this work knowing what it would actually be but I came to it because I
needed it when I walked through all of life's major turning points.

Cancer, recovery, 25 years of sobriety, loss, the deepest grief. All of that lives in how
I show up for the women I work with. That is a different kind of
knowing.

If that's what you're looking for, reach out. Link in my bio.


05/18/2026

Nobody warns you about the after. When the hard thing is over and
everyone else moves on and you're still trying to figure out who you are or how to function and what life looks like now.

I've been in that space personally after grief, cancer, at points in my recovery and I know it's where the most
important work actually begins.

If you're in it right now, reach out. Link in my bio.


Address

1125 N McCadden Pl
Los Angeles, CA
90038

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