Live Free Wellness

Live Free Wellness Hi, I’m Marrisa! Tranformational Speaker
Cancer Survivor & Solo mom
👩🏻‍⚕️RN, BSN, MPH, CPT

I help people who feel beaten down after life shifts—those in the “now what?”—realign & rediscover who they are through integrative wellness & holistic coaching.

"There is a part of you that knows you are meant to feel better than this."The part of you that knows you aremeant to fe...
06/18/2026

"There is a part of you that knows you are meant to feel better than this."

The part of you that knows you are
meant to feel better than this is not
wrong. It is not too much. It is actually pointing you somewhere.

Save this as a reminder.



06/16/2026

Real transformation is usually much quieter than social media makes it look.

It’s the daily choices.
The boundaries nobody sees.
The conversations you stop participating in.
The routines you commit to when motivation disappears.

A new life is built slowly and intentionally.

If you're interested in being held accountable, DM me and let’s connect.

06/15/2026

A lot of unnecessary suffering comes from making permanent decisions in temporary emotional states.

Pausing long enough to reflect instead of react is a skill and one that changes relationships, health, finances, boundaries, and direction.

Not every opportunity deserves a yes or a no.
And not every emotion deserves immediate action.

06/13/2026

Maybe the goal isn’t becoming someone completely different.

Maybe the goal is remembering who you were underneath the stress, pressure, survival mode, and noise or who you are today in the quiet.

There’s so much wisdom in returning to yourself and connecting with your own intuition and listening to your own needs.

06/13/2026

Maybe the goal isn’t becoming someone completely different.

Maybe the goal is remembering who you were underneath the stress, pressure, survival mode, and noise or who you are today in the quiet.

There’s so much wisdom in returning to yourself and connecting with your own intuition and listening to your own needs.

06/13/2026

I look at my son, as he finished his first year in Elementary school- one year younger than I was when I started. He is strong emotionally. He knows how to voice his needs, his emotions, his fears. He knows what he wants and lets me know. He walked into school everyday, with me at his side, but also Independent as he crossed the gates. There was not a day that he cried when I left.

My story was different, I cried almost everyday of kindergarten. The reason- when you experience sexual assault at a young age, you lose safety and security even if your caregivers are amazing. I cried. I was scared that I wasn’t safe but had no words to express that.

My dedication to my son is to provide him with the tools he needs to walk in this world and be resilient, strong, sensitive, caring, emotionally healthy and stable. I never want him to experience my ups and downs, the depression, the addiction, the struggles.

To all those out there changing the story for their children, I see you and am so deeply proud of you.

06/12/2026

The body keeps score in ways people often dismiss.

Sometimes what looks like irritability, exhaustion, brain fog, lack of motivation, or emotional overwhelm is a nervous system asking for attention. It’s your body telling you it needs support.

Healing isn’t only mental. It encompasses the mind, body, spirit and health and the body has to feel safe enough to participate.

If you need help or want to connect, DM me.

06/11/2026

Growth can look confusing from the outside and can even feel confusing on the inside especially when your life technically “looks fine.”

But there comes a point where you may realize you’ve evolved beyond old patterns, old roles, or even old versions of success.

I think part of healing is learning to stop forcing yourself to fit places you’ve already outgrown and to have the courage and honesty with yourself to take a leap and make changes to allow yourself to grow.

This is the difference. Talking about change and actually living change is what creates the shift in our life. Learning ...
06/09/2026

This is the difference. Talking about change and actually living change is what creates the shift in our life. Learning the tools and how to walk through the hard times is how we continue to move forward and grow instead of staying stuck. Helping people not feel stuck is what I do.

If you have questions, the link is in my bio if you are ready to stop feeling stuck.

06/02/2026

Sleep is one of the most powerful things you can do for your health.
While you sleep, your brain actually clears out waste products through a process called the glymphatic system—essentially your brain's overnight cleaning crew.

Here are some tips for better sleep
🌙 Go to bed at the same time every night
📵 Avoid screens 1-2 hours before bed
🛁 Create a bedtime routine that signals to your body it's time to wind down

Small changes can make a huge difference in your energy, mood, focus, recovery, and overall health.
Your body heals when you sleep. Prioritize it.

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1125 N McCadden Pl
Los Angeles, CA
90038

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