05/18/2026
On devotion & discipline — some days you won’t feel like doing anything at all, but those are the days you need it most. It doesn’t necessarily have to be a full on 60 minute hot flow with a focus. Some days it can be a few of your favorite shapes, feeling intuitively, and resting on the mat in a restorative posture. I’m learning how to balance more yin / ease-fulness into the already existent yang / powerfulness in my life. It’s alllllll a part of the practice, that’s yoga baby
