Well with Annie

Well with Annie Functional Nutritionist helping women with weight loss, energy and gut health

Your gut called. It wants this smoothie. 🥝Bloated, backed up, or just feeling “off”? This Kiwi Konstipation Smoothie is ...
05/13/2026

Your gut called. It wants this smoothie. 🥝
Bloated, backed up, or just feeling “off”? This Kiwi Konstipation Smoothie is your new best friend — and yes, I named it that on purpose.
Kiwi for natural fiber and enzymes, chia for soft-gel digestion support, resistant starch banana for your gut bacteria, and collagen protein to keep you full and blood sugar stable.
Food doing exactly what food is supposed to do. No laxatives. No drama.
💾 Save this so you actually make it.

I’m currently doing a 2-week liver cleanse / detox reset, and I have to say… my energy has been through the roof.This pr...
03/19/2026

I’m currently doing a 2-week liver cleanse / detox reset, and I have to say… my energy has been through the roof.

This program combines:
daily shakes, a super clean diet for 14 days, detox-enhancing supplements, and antioxidant support — all designed to help support the body’s natural detoxification pathways.

Why I’m doing it:
Our livers do a lot of the heavy lifting when it comes to processing hormones, toxins, metabolic byproducts, and everyday environmental exposures. When you intentionally support those pathways with targeted nutrition, quality ingredients, and less inflammatory foods, you may notice benefits like:

✨ better energy
✨ less sluggishness
✨ reduced bloating
✨ fewer cravings
✨ improved digestion
✨ more mental clarity
✨ support for healthy metabolism and overall wellness

What I love about doing a reset like this is that it’s not about deprivation or punishing your body — it’s about giving your body a break from the usual overload and flooding it with the nutrients it needs to function better.

For me, this has looked like:
✔️ nutrient-dense shakes
✔️ very clean, simple meals
✔️ detox support supplements
✔️ antioxidant support
✔️ being more intentional for 2 weeks

And honestly? I feel really, really good.

If you’ve been feeling sluggish, puffy, low-energy, or like your body needs a reset, this could be a great option.

If you want to check out the cleanse I’m doing, you can grab it directly from my Designs for Health dispensary here:
https://www.designsforhealth.com/u/anniemabashov/products/pure-paleocleanse-plus-detox-program/

DM me if you have questions or want to know whether it’s a good fit for you.

NutritionSupport

Had such a great time speaking at the SoCal Wellness Summit ✨There’s something really powerful about being in a room ful...
03/17/2026

Had such a great time speaking at the SoCal Wellness Summit ✨

There’s something really powerful about being in a room full of women who are asking better questions about their health — not just “how do I lose weight?” but
👉 “how do I support my metabolism, my hormones, and my long-term health?”

I had the opportunity to speak alongside and moderator on one of my favorite topics — how to optimize nutrition while using GLP-1s and how to support your body when transitioning off.

One of the biggest takeaways?
Weight loss is not the goal — metabolic health is.

We talked about:
• preserving muscle (non-negotiable)
• why protein matters more on GLP-1s
• how hormones impact outcomes in midlife
• and why coming off these medications requires strategy, not guesswork

Events like this remind me how quickly women’s health is evolving — from advanced hormone support to cutting-edge metabolic therapies — and how important it is to bridge that with real, sustainable nutrition.

So grateful to be part of these conversations 💛

The SoCal Wellness Summit is tomorrow, and this year will be speaking about some of the biggest topics in women’s healt...
03/16/2026

The SoCal Wellness Summit is tomorrow, and this year will be speaking about some of the biggest topics in women’s health right now:

🌸 Women’s hormones
🌸 Nutrition
🌸 and GLP-1s

I’m so excited for this conversation because these topics are everywhere right now — but there is also so much confusion, misinformation, and fear.

One thing I’m especially passionate about talking about is this:
women deserve nuanced, evidence-informed conversations about hormones, metabolism, and GLP-1s — not shame, scare tactics, or oversimplified advice.

We’ll be diving into the real questions women are asking, including how hormones shift in midlife, how nutrition can support metabolism, and where GLP-1s may or may not fit into the picture.

If you’re coming, we’d love to see you there. Tickets are available: https://www.eventbrite.com/e/12th-annual-socal-wellness-summit-registration-1893222612799?aff=oddtdtcreator

And if you can’t make it, drop your questions below — what would you want us to answer about women’s hormones, nutrition, or GLP-1s?

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🌟 SAVE THE DATE 🌟Your wellness getaway in Santa Monica is calling! 😍Join us for the 12th Annual SoCal Wellness Summit on...
02/23/2026

🌟 SAVE THE DATE 🌟Your wellness getaway in Santa Monica is calling! 😍

Join us for the 12th Annual SoCal Wellness Summit on Tuesday, March 17, 2026 🌿✨ a thoughtfully curated retreat style experience designed for women who want to feel grounded, energized, and inspired.

This year’s summit will explore the latest in peptides, hormones, longevity, cognitive health, health optimization, female and family health, beauty, fertility, health tech, nutrition, and more, all paired with movement, experiences, workshops, wellness services, expert guidance, and meaningful connection.

I will be speaking on: Hormones, Nutrition & GLP-1s

Your day will include content sessions, workouts, lounges, wellness breaks, workshops, light bites, gifting stations and access to the latest in wellness tech / services.

Follow weekly event updates and get your tickets at SoCalWellnessEvent.com/scw2026

02/18/2026

If you’re over 35 and trying to maintain muscle, you need more than just workouts.

Because midlife changes the rules.

Estrogen declines.
Recovery slows.
Inflammation increases.
Muscle loss accelerates.

So today I’m sharing a few tools I use and recommend strategically to support muscle maintenance and recovery.

Not randomly.
Not because TikTok said so.
Strategically.

💪 Creatine
One of the most researched supplements for strength and lean muscle support.
Helps preserve muscle mass, improve performance, and even support cognitive function. Especially important if you lift.

🦵 Glucosamine + Chondroitin
Supports joint integrity and cartilage health.
Because consistency builds muscle — and you can’t train consistently if your knees are filing complaints.

🧬 BPC-157
A peptide being studied for tissue repair and recovery support.
Helpful in certain situations when inflammation or injury is limiting progress. Not magic. Strategic.

The goal in midlife isn’t just fat loss.

It’s preserving muscle, protecting metabolism, and training in a way that supports longevity.

If you want more information for a plan that protects your muscle while you lose fat, DM me MUSCLE.

Strong > skinny.
Every time.

If you’re over 35 and not prioritizing muscle, your metabolism is quietly planning revenge.Why muscle matters:• Estrogen...
02/16/2026

If you’re over 35 and not prioritizing muscle, your metabolism is quietly planning revenge.

Why muscle matters:
• Estrogen drops → muscle loss increases
• Muscle drives metabolism
• Less muscle = harder fat loss

We are not trying to be skinny. We are trying to be strong and metabolically expensive.

Creatine:
• Most researched supplement for strength
• Supports lean mass
• Helps brain function

If you’re lifting and not taking creatine, we need to chat.

Glucosamine + Chondroitin:
• Joint support
• Keeps you consistent

You can’t build muscle if your knees are threatening early retirement.

BPC-157:
• Tissue repair support
• Recovery tool

Not magic. Strategic.

If you want to build muscle in midlife without wrecking your hormones, DM me MUSCLE. Let’s keep it real and build this the right way.

02/11/2026

Can you snack smart? 🤔

You don’t need to stop snacking to support your metabolism.
You just need to snack in a way that maintains blood sugar balance.

In midlife, carb-only snacks tend to spike blood sugar fast… then crash it.
That crash is what leads to low energy, stronger cravings, and feeling hungry again way too soon.

The solution isn’t cutting carbs.
It’s creating combinations.

To keep blood sugar steady, your snacks should include a mix of:
• protein
• healthy fats
• fiber
• carbohydrates

Think:
– protein + fiber
– carbs + fats
– carbs + protein

This is exactly why balanced snack mixes work so well.

I shared one of my favorites in this video — my Mountain High Snack Mix 🍿
It includes popcorn, nuts, seeds, and other satisfying add-ins so you get flavor and blood sugar support.

I’ll be sharing the full recipe tomorrow.
If you want the recipe plus my blog post on how to build blood sugar–friendly snacks, comment SNACK and I’ll send both straight to your inbox.





Snacks aren’t the problem.Snacks without structure are. ⚖️In midlife, blood sugar swings hit harder — which is why carb-...
02/09/2026

Snacks aren’t the problem.
Snacks without structure are. ⚖️

In midlife, blood sugar swings hit harder — which is why carb-only snacks often lead to:
• energy crashes ⚡️⬇️
• stronger cravings 🍪
• feeling hungry again way too soon ⏱️

The fix isn’t cutting carbs. 🚫
It’s pairing them. ➕

When you combine carbs with protein, healthy fats, or fiber, your blood sugar stays calmer 🩸— and everything from energy to appetite regulation gets easier 🔋

This is exactly how I teach clients to snack in real life.
No perfection. No restriction. Just strategy. 🧠

Comment SNACK and I’ll send you my blood sugar friendly Mountain High Snack Mix 🍿


🥗 If you’re still hungry after meals, it’s not you — it’s your plate.Midlife metabolism runs on volume and fiber, not re...
11/10/2025

🥗 If you’re still hungry after meals, it’s not you — it’s your plate.

Midlife metabolism runs on volume and fiber, not restriction and misery.
You need meals that fill your stomach, steady your blood sugar, and keep your hormones calm — not lettuce leaves and hope.

Think: soups, salads, berries, beans, veggies.
High-fiber, high-volume foods literally tell your brain, “We’re good here, no need to raid the pantry.”

💡 When you eat more real food, not less, you actually:
– stay full longer
– control cravings
– balance blood sugar
– lose weight without white-knuckling it

This is what I call eating for satiety — not scarcity.

And if you want to try one of my favorite cozy examples of that (a high-fiber lentil soup that keeps clients full for hours 👀)…
👉 Comment “lentils” below or DM me “lentils” and I’ll send you the recipe.

11/05/2025

🥣 The High-Fiber Lentil Soup That Keeps You Full for Hours

This week we’ve been talking about high-volume, filling foods — and this cozy lentil soup is one of my favorite examples. 💛

It’s not your average lentil soup. I take the classic base and turn it into a metabolic powerhouse by adding layers of volume, fiber, and protein:

✨ Beechnut mushrooms – light, immune-supportive, and add amazing texture
✨ Riced cauliflower + shredded zucchini – blended with bone broth to create a creamy, hearty base that’s secretly packed with fiber
✨ Lentils – rich in prebiotic fiber to keep your gut and hormones happy

The magic combo?
Fiber + protein + volume = satiety.
That’s the formula I use to help my clients break through weight-loss plateaus without restriction or hunger.

It’s proof that you don’t have to eat less — you just have to eat smarter. 🥄

Want the full recipe? Comment SOUP below or DM me and I’ll send it straight to your inbox!

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