SQUAY

We are not medical doctors and do not offer medical advice.

The Wellness Brand Changing How You Think About Food And The Earth.
- Plant-Based and Toxin-Free
- Learn How To Eat Your Nutrition
- Nutrition and Wellness Education & Resources
- Inflammation Support & Guidance - because we all have it

10/19/2023

Try this fat burning evening workout that will leave you feeling amazing!💪

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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/17/2023

Things you didn't know about your gut health:🤔

👉75% of your immune system is in your gut. Really makes you want to take care of it
👉It takes 24-72 hours for food to move through your digestive system
👉Stress can really affect your gut. It can cause GI issues, cause your digestion to slow, and can even cause IBS

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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/15/2023

It's October 15th! AKA National Mushroom Day!🍄Mushrooms are so versatile and very healthy. You can buy them canned, fresh, or dried.

💡Mushrooms contain antioxidants such as selenium, vitamin c, and choline, which can help ease inflammation, and you know we are ALL about that at SQUAY.

So eat a mushroom in honor of National Mushroom Day!

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/14/2023

Did you know that making non-dairy milk at home can be very easy and is much cheaper than storebought? To make your own, soak raw nuts, blend with water, and strain a few times. You can add in ingredients such as dates to make it a little sweeter.
Here are some of our favorite milks to make at home…
💥 Oat milk - Oat milk can be a good source of nutrients, including protein, fiber, calcium, and riboflavin.
💥 Hazelnut milk - Hazelnut milk has more than double the protein of standard unsweetened almond milk, making it a moderate addition to your diet
💥 Soy milk - The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own.
Know someone who could benefit from this information? 👀 Save this and tag them in the comments below! 👇👇👇

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/12/2023

Jackfruit is YUMMMM!!😋

Versatile and surprisingly cheap, jackfruit is a non-processed ingredient that you’ll often find in cans, meaning you can stock up in the cupboard. It makes a great replacement for chicken, perhaps in a stir-fry, but can also be prepared to resemble tuna. Unique dishes like jackfruit tacos, gyros, and even crab cakes can also be made from it.

Pulled jackfruit isn't just great for vegan burgers, it makes a wicked tasty vegan sandwich🥙 filling too. Pair it with creamy vegan coleslaw for a tasty vegan meal.

Know someone who could benefit from this information? 👀 Save this and tag them in the comments below! 👇👇👇

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/10/2023

It's World Mental Health Day!🧘‍♀️

Mental health is so important. Did you know that anxiety affects almost 40 million adults each year? According to WHO, 264 million people are affected by depression worldwide.

👉At SQUAY, we believe in a holistic approach to health. WHOLE-istic. That means focuses on making sure that every part of your body is healthy and that includes your mind.

📌Anyone that struggles with mental health, just know you are not alone. If you or someone you know is struggling, please call 1-800-273-8255

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/08/2023

🌟Save this post for the next time you want a green smoothie. Sooo good!!!

📌Instructions
1 ½ cups dairy-free milk
½ avocado
1 cup blueberries
1 banana
1 cup spinach
1 tablespoon chia seeds

📌Instructions
Blend all ingredients in a high-speed blender. Do not overblend, just enough to get a smooth consistency.

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/07/2023

Check out these 4 simple ways of boosting recovery!💪

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/05/2023

Love animals. Eat plants.

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/03/2023

Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

10/01/2023

Happy World Vegetarian Day to all our vegetarians! We want to know, why did you decide to become vegetarian?🤔

Comment your answer below!👇

___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership

____________________________________
Follow >>>> we're vegan gluten-free toxin-free and autoimmune-friendly. Join us!

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Los Angeles, CA
90025

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https://www.livesquay.com/

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