08/17/2024
Beginner’s guide to longevity planning:
1. Eat for longevity;
2. Train as if your life depends on it;
3. Treat sleep like a job (you like);
4. Get regular labs & imaging;
5. Personalize your supplement stack;
6. Build your personalized protocol.
7. Download the Basis app to streamline it all.
Link in bio
