Shiraj Physio and Performance

Shiraj Physio and Performance Owner | Physical Therapist
Concierge Rehab and strength/conditioning
Sports Clinical Specialist
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⏰ Just 24 hours to go until our FREE Knee Workshop!We’re looking forward to welcoming everyone for an educational sessio...
05/30/2026

⏰ Just 24 hours to go until our FREE Knee Workshop!

We’re looking forward to welcoming everyone for an educational session focused on movement, mobility, and practical ways to better support knee health naturally.

If you haven’t secured your spot yet, there’s still time to join us.

📅 Tomorrow at 10AM
📍 6216 West Manchester Avenue, Los Angeles, California, 90045.

🔗 Register now:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

📣 Friendly reminder that our FREE Knee Workshop is happening soon!If you’ve been thinking about attending, now is the pe...
05/28/2026

📣 Friendly reminder that our FREE Knee Workshop is happening soon!

If you’ve been thinking about attending, now is the perfect time to reserve your seat before spaces fill up.

Join Dr. Shiraj Chakraborty for an educational session focused on helping you better understand knee health, movement, and non invasive strategies to stay active.

📅 May 30th at 10AM
📍 6216 West Manchester Avenue, Los Angeles, California, 90045.

🔗 Register here:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

3 MISTAKES PEOPLE MAKE WITH KNEE DISCOMFORT🚫 Ignoring stiffness until it becomes more limiting🚫 Avoiding all movement ou...
05/25/2026

3 MISTAKES PEOPLE MAKE WITH KNEE DISCOMFORT

🚫 Ignoring stiffness until it becomes more limiting
🚫 Avoiding all movement out of fear of making things worse
🚫 Only focusing on the knee instead of the whole body

At our FREE Knee Workshop, we’ll explore practical ways to better support knee health through movement, mobility, and education.

📅 May 30th at 10AM
📍 6216 West Manchester Avenue, Los Angeles, California, 90045.

🔗 Sign up today:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

⏳ Only 7 days to go until our FREE Knee Workshop!If knee discomfort has been holding you back from walking, exercising, ...
05/24/2026

⏳ Only 7 days to go until our FREE Knee Workshop!

If knee discomfort has been holding you back from walking, exercising, travelling, or simply moving comfortably, this workshop is your opportunity to learn practical, non invasive strategies that may help support long term knee health.

Join Dr. Shiraj Chakraborty on May 30th at 10AM at Shiraj Physio Performance Lab.

📍 6216 West Manchester Avenue, Los Angeles, California, 90045.
🔗 Reserve your seat before spots fill up:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

❌ MYTH: Knee discomfort means you should avoid movement completely.✅ FACT: In many cases, the right types of movement ma...
05/23/2026

❌ MYTH: Knee discomfort means you should avoid movement completely.

✅ FACT: In many cases, the right types of movement may actually help support strength, mobility, and confidence over time.

At our FREE Knee Workshop, Dr. Shiraj Chakraborty will explore practical movement based strategies designed to help you stay active safely and confidently.

📅 May 30th at 10AM
📍 6216 West Manchester Avenue, Los Angeles, California, 90045.

🔗 Save your seat:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

❓ “Will this workshop be too advanced for me?”Absolutely not.This workshop is designed for everyday adults who want to b...
05/22/2026

❓ “Will this workshop be too advanced for me?”

Absolutely not.

This workshop is designed for everyday adults who want to better understand knee health and movement. You do not need to be athletic or highly active to benefit from attending.

The session is educational, easy to follow, and focused on practical advice you can apply to everyday life.

📅 May 30th at 10AM
🔗 https://info.shirajphysio.com/may-2026-knee-workshop-registration

At our FREE Knee Workshop, we’ll cover topics such as:✅ Common reasons knees may feel stiff or uncomfortable✅ Exercises ...
05/21/2026

At our FREE Knee Workshop, we’ll cover topics such as:

✅ Common reasons knees may feel stiff or uncomfortable
✅ Exercises and movement strategies that may support mobility
✅ Practical ways to stay active while supporting long term knee health

Join Dr. Shiraj Chakraborty on May 30th at 10AM for this educational session designed to help you move with more confidence.

📍 6216 West Manchester Avenue, Los Angeles, California, 90045.
🔗 Reserve your spot:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

05/20/2026

ACL Injuries can be devastating, and leads to a long rehab journey. Here, we just start with the basics of what an ACL is and how it works:

🦵 it is one of 4 main ligaments that helps stabilize the knee from sliding and rotating
⛹️‍♂️ It is an important structure in helping with performing cutting, landing and change of direction movements
🧠 It is also a major player in Neuromuscular control.

check out the video and learn a little bit

3 BENEFITS OF ATTENDING🦵 Explore effective, non-invasive solutions to support recovery.💪 Discover effective techniques t...
05/20/2026

3 BENEFITS OF ATTENDING

🦵 Explore effective, non-invasive solutions to support recovery.
💪 Discover effective techniques to enhance Knee mobility; support recovery naturally.
✅ Get Expert-Backed Guidance from leading expert, Shiraj Chakraborty!

Our FREE Knee Workshop is designed to help you feel more informed, more confident, and more in control of your movement.

📅 May 30th at 10AM
📍 6216 West Manchester Avenue, Los Angeles, California, 90045.

🔗 Register here:
https://info.shirajphysio.com/may-2026-knee-workshop-registration

Address

8830 South Sepulveda Boulevard
Los Angeles, CA
90045

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

Telephone

+13107372350

Website

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