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29/08/2026

Like for a regulated Nervous System, space and time to do what you want and peaceful people + environments

How things change….

OF COURSE you don’t change a lifelong survival pattern with one Instagram post...but you can start noticing it…And most ...
24/08/2026

OF COURSE you don’t change a lifelong survival pattern with one Instagram post...but you can start noticing it…

And most importantly, if you’ve been in my account, you know that my approach is to see the body and Nervous System as a brilliant creation that adapts for your survival.

This means that with every symptom and pattern: we have to go slow.

***We get curious !!! ****

Because even with being aware, real change only happens through safety and tiny interruptions that show your system that a new behavior/pattern/way of living is possible.

And you can’t cognitively override a pattern that’s helped you survive for years…

So, my friend, most often than not, people-pleasing isn’t just a personality trait… but an adaptation your body learned a long time ago.

And this is why interoception: your ability to notice what’s happening inside of you is KEY for Nervous System re-patterning.

So...basically “healing” starts much smaller: noticing yourself before you automatically leave yourself to keep the connection.
A pause.
A sensation.
A “let me think about it.”
Even 1% more space matters.

AND: Addressing the young parts that are there and want to be freed.

Because if your Nervous System learned this pattern through repeated experiences, it will need repeated new experiences to learn something different.

Does this help?
Want posts to make sense of your symptoms and patterns?

➡️ Follow Nicolle | Glucose + Nervous System for more on the mind-body connection that makes sense of your Nervous System and Functional Nutrition, and please share with friends and family!

23/08/2026

We’ve been so conditioned to make ourselves small

And most of us were taught to doubt ourselves in the same breath that we’re expected to handle everything.

Be capable, but not intimidating.
Independent, but still agreeable.
Strong, but never “too much.”

So sometimes healing is realizing how much of that self-doubt is actually you… and how much was conditioned into you.

And this is what I love about the Nervous System: it learns through experience.

You try something. You move through it. You adapt. You learn. And little by little, your body gets new evidence of what you’re capable of.

Maybe that’s why so many women are saying “I have no idea what I’m doing” while quietly just doing…and perhaps reinventing their entire lives.

➡️Follow Nicolle | Glucose + Nervous System for more Nervous System and Functional Nutrition tips.

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