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One of the hardest parts about walking on eggshells since you were so little is that you stop realizing you’re doing it....
10/08/2026

One of the hardest parts about walking on eggshells since you were so little is that you stop realizing you’re doing it.

It becomes so subconscious to know what’s happening all the time around you, scan everyone’s moods 24/7, be 5 steps ahead of everything...gosh, I even thought I had an intuitive gift !

(In a way it was a gift becuase it saved my life - but it was actually a Trauma response)

And so you become the woman who reads the room before she reads her own body.

Who notices everyone else’s mood + needs before her own hunger, fatigue, tension, anger or resentment.

—>You learn to shut down yourself in service of others !!!!!!

And the worst part? It comes at a cost to YOU 😔

Because, my friend, stress isn’t just emotional.
It’s Nervous System, hormonal, immune + digestive physiology. And suddenly you are BURNOUT…

Like I always tell you: the real work isn’t becoming someone new..it’s no longer abandoning yourself :)

➡️ Follow Nicolle | Glucose + Nervous System , and please share with friends and family!

A child asks, “Does this help me stay connected? Does this keep me safe? So since childhood you get really good at somet...
10/07/2026

A child asks, “Does this help me stay connected? Does this keep me safe?

So since childhood you get really good at something:
Reading the room.
Being easy.
Getting it right.
Taking care of everyone.
Needing very little.
Staying ten steps ahead.

And eventually the strategy can feel so much like you that you forget it was ever a strategy.

Healing isn’t forcing these inner protective parts away.

It’s giving your body enough new experiences to learn:
I can say no and still be loved.
I can rest and nothing terrible happens.
I can need someone.
I can make a mistake and repair it.
I can feel this without abandoning myself.

You’re NOT becoming someone new. …You’re slowly coming back to who you are underneath the protection.

And it’s not easy,, but it’s freedom. I’m rooting for you

➡️ Follow Nicolle | Glucose + Nervous System , and please share with friends and family!

Your glucose curve is not just a report card on the meal = it’s a readout of the whole system that received it.That mean...
10/06/2026

Your glucose curve is not just a report card on the meal = it’s a readout of the whole system that received it.

That means your CGM is capturing more than carbs.

Sleep debt can change insulin sensitivity.
Acute stress can shift catecholamines + cortisol.
Cycle phase can alter glucose handling.
A short walk after eating can change disposal.
Meal timing can change the response.

And now we have emerging evidence that social context may matter too.

This is why I get nervous when people turn one glucose spike into a moral judgment about a food. Sure, a spike is data.

But the better question is: what else was happening in the system that day?

That’s the kind of metabolic health conversation I want us having more of.

Less “good food / bad food.”
More physiology.

Also.... PROTECT YOUR PEACE ;)

Any follow-up post requests or questions?

➡️ Follow Nicolle | Glucose + Nervous System for more Nervous System and Functional Nutrition support, and please share and save this!

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