What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Valia Fitness

We are a Health Performance Program empowering body + mind

A Center for Mind & Body Science - Valia empowers the body & sharpens the mind with the science of Preventive Medicine

03/04/2022

It’s impossible to ignore the crisis in Ukraine and the courageous citizens fighting for their freedom. We're supporting by donating 20% of all of our fitness training sales to through the month of March, helping with water, food, and hygienic supplies for the refugees from Ukraine.

02/28/2022

Valia was chosen as the name for our studio as it resonates with the Lithuanian translation: Will, Purpose and Freedom.
Better health enabling more freedom to live with purpose.

We stand behind Ukrainians, embodying courage in their defense of freedom and civil liberty.

02/18/2022

Thinking about enhancing health and fitness but staring at the number on a scale? It’s more than that when it comes to a strength and conditioning approach to change. We care about body comp, because we know it’s important to focus on building lean muscle and not just the scale number dropping in a weight loss program. How do we do it?

There are several ways to calculate and we use the RJL System for each new client. The RJL uses the latest Bioelectrical Impedance Analysis (BIA) to assess 13 body segments, providing results on fat and lean soft tissue. This helps us create personalized nutrition guides and a way to track progress over time with your training program.

02/04/2022

It’s important to us here at Valia to create a warm and welcoming space. Our studio is supplied with all the equipment needed for a complete training session.

We also have complimentary water and fresh cold brew (thanks to our special supply from )

This all comes with a coaching team ready to design a journey for reaching your fitness and health goals. We look forward to welcoming you in our private studio!

01/29/2022

All of our bars were chosen with specific purpose to offer a broader population a greater opportunity to take part in training. Each meets the highest quality standards of a premiere training space.

The Rogue Power Bar-Stainless Steel:

The 20kg, Stainless Steel, Rogue Ohio Power Bar offers the ability for people interested in using a performance specification power bar for those interested in developing top end strength on the squat, bench, deadlift, and press. It also offers a volcano style knurl, this allows a greater surface area of contact, an aggressive grip. This means no slipping grip, while also minimizing hand damage.

01/25/2022

Meet Coach Bobby:

Bobby is the head strength coach at Valia Fitness

He has expertise in strength training as well as nutrition.

12/08/2021

Those squat numbers just keep going up! Making it looking easier with every set and rep. Personalized programming, consistent training, and an extra motivating Coach to hit those PRs. Orange juice and coffee included. 👏🏼

08/31/2021

The journey begins on the active path of creating and being in control of our body, mind and breath. From letting things happen to taking action on embodying our expanded self. Each day stronger with a renewed focused and commitment to ourselves and those we influence.

That's our Why.

That's the Body + Lifestyle Project. Because fitness is more than a workout, and more than a metric. It's about living and breathing the Victory Mindset.

08/30/2021

We’re launching our upcoming Body & Lifestyle Project: Fitness training that factors in nutrition, supplements, medical history, sleep and recovery, and my personal favorite - positive mental health and growth.

We’ve spent the last 2 years providing both primary care medicine with fitness training, knowing that a stronger and fitter body and mind offer an incredible number of health benefits. The coaches and I have seen dozens of clients transform their habits with smarter food choices and thoughtfully programmed training.

We’ve discovered that this effective way to change risk factors works best when based in regular training - an ongoing commitment and a whole person approach. Not only has it been effective - it’s been super rewarding to connect and create positive experiences of personal growth.

It’s time for Preventive and Lifestyle Medicine to extend, maybe radically, beyond the walls of the traditional medical system (where we wait for things to break and then get them fixed) to taking a proactive approach to optimizing our health so we can feel great in the present, and invest in long-term well-being.

With Love,
Dr. Ingrid and the Valia Coaches

04/09/2020

Listen in at bit.ly/ValiaTB as Dr. Ingrid joins Dr. Zhu and Dr. Rattan on Thrive Bites to discuss staying well amongst COVID-19. Topics include meditation, yoga, fitness and shifting our perspectives.

Address

21550 W Oxnard Street
Los Angeles, CA
91367

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+13232827280

Website

http://www.valialifestyle.com/

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