Befit_and_flat

08/18/2026

08/04/2026

Flush out all the sugar from

07/19/2026

Strawberry mango smoothie 🥤

07/16/2026

🥤🥤

07/16/2026

What is one word that when it's mispronounced drives you crazy?! 🤪

07/04/2026

1. Green Grape & Banana Cocoa Cup 🍇🍌
Ingredients:
1 banana, sliced
1 cup green grapes
1 tbsp cocoa powder
Directions: Layer cocoa powder, banana slices, and grapes in a glass. Serve chilled.
2. Dragon Fruit & Avocado Cup 🥑🐉
Ingredients:
½ dragon fruit, diced
½ avocado, diced
½ banana, sliced
Directions: Layer banana, dragon fruit, and avocado. Enjoy immediately.
3. Mango Walnut Oat Cup 🥭🥣
Ingredients:
½ cup rolled oats
1 ripe mango, diced
¼ cup walnuts
Directions: Fill the glass with oats, add mango, then top with walnuts.
4. Blueberry Walnut Oat Cup 🫐🌰
Ingredients:
½ cup rolled oats
1 cup blueberries
¼ cup walnuts
Directions: Layer cocoa (optional), oats, blueberries, and walnuts.
5. Apple Blueberry Oat Cup 🍎🫐
Ingredients:
½ cup rolled oats
½ apple, diced
¾ cup blueberries
Directions: Add oats first, then blueberries, and finish with apple pieces.
6. Strawberry Chocolate Oat Cup 🍓🍫
Ingredients:
½ cup rolled oats
1 cup strawberries, sliced
1 tbsp cocoa powder
Directions: Layer cocoa powder, oats, and fresh strawberries. Serve cold.

06/30/2026

Simple Glow Up Juice👌✔️