Best Self Nutrition

Best Self Nutrition Nutritional Coach & Certified Master Coach in behavior change psychology. I work with the neurodiverse community in-person & virtual appointments.

I also coach athletes and women in all stages of life.

Last night’s class “Eating with the 5 Senses” at JChai
06/10/2026

Last night’s class “Eating with the 5 Senses” at JChai

👩‍🍳🍝⚖️✨In tonight’s class we will be making homemade whole-wheat bowtie farfalle (egg pasta) and a flavorful pesto from ...
06/08/2026

👩‍🍳🍝⚖️✨In tonight’s class we will be making homemade whole-wheat bowtie farfalle (egg pasta) and a flavorful pesto from scratch. We will also be playing food games using our 5 Senses called “Guess the Snack”! Learn about nutrition and how mindful eating improves your metabolism. This class combines creative thinking and cooking. It’s a hands-on class that teaches you how to enjoy meals more and get in tune with your body while learning the benefits of mindful eating.
😋Snacks included!

Judith Creed Horizons for Achieving Independence - JCHAI
Center for Anxiety & Behavior Therapy
.nutrition
www.JChai.org
www.BestSelfNutrition.com
www.centerabt.com

👩‍🍳💚🥑⚖️✨In May’s class we will be making guacamole & homemade tortillas for Cinco de Mayo. We will also be playing food ...
05/01/2026

👩‍🍳💚🥑⚖️✨In May’s class we will be making guacamole & homemade tortillas for Cinco de Mayo. We will also be playing food games using our 5 Senses called “Guess the Snack”! Learn about nutrition and how mindful eating improves your metabolism. This class combines creative thinking and cooking. It’s a hands-on class that teaches you how to enjoy meals more and get in tune with your body while learning the benefits of mindful eating.
😋Snacks included!

www.JChai.org
www.BestSelfNutrition.com
www.centerabt.com

📣I’m proud announce that to I’ve completed my certification as a Precision Nutrition Certified Master Coach PN-MC 📚💎Welc...
04/30/2026

📣I’m proud announce that to I’ve completed my certification as a Precision Nutrition Certified Master Coach PN-MC 📚

💎Welcome to the Next Level of Health & Wellness

👑This is me AFTER having my baby.

💫 In addition to being a Certified Nutrition Coach working with the Neurodiverse community, I also coach athletes, and women through ALL stages of life - Pregnancy & Postpartum. I teach sustainable science-backed nutrition, health, & wellness to help individuals achieve their deep health goals.

❤️ It’s not just 1 thing. It’s ALL the things.
Find out more & unlock your next best self:
⛓️‍💥 www.BestSelfNutrition.com

📸 Photography: www.Emily-Teague.com

💎💎💎💎💎💎💎💎💎💎

Precision Nutrition Certified Master Coach, PN-MCThis month I completed my certification as a Master Coach - in addition...
04/30/2026

Precision Nutrition Certified Master Coach, PN-MC

This month I completed my certification as a Master Coach - in addition to being a Precision Nutrition certified Nutrition Coach, PNL1-NC. My professional development course focuses on behavior change coaching and supporting client’s through their own ambivelence & resistance for sustainable long lasting results towards their "deep-health" goals. I'm proud to be able to offer clients greater insight and cutting edge psychology tools for long-term sustainable changes.

Find out more: www.BestSelfNutrition.com

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12100 Wilshire Boulevard Suite 800
Los Angeles, CA
90025

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