REAL Healing

REAL Healing The goal of my work is to help you to feel more love, joy and happiness in your life.

A few months ago a friend did something that really triggered me. And I got it. I mean I really got it. I knew exactly w...
09/02/2026

A few months ago a friend did something that really triggered me. And I got it. I mean I really got it. I knew exactly what she was carrying, and I knew someone carrying that would do pretty much exactly what she did, so I was generous about it.

I gave her the benefit of the doubt so thoroughly that I could've argued her case better than she could.

And every time that anger showed up in my chest, I talked it down. I explained it away until it went quiet. But the feeling never left. It just sat there.

Then I'd see her and it would get a little bigger, the way anything does when you keep looking away from it.

Here's the part that's tricky. From the outside it looked like maturity. It was exactly the kind of spiritual bypassing I see so many people doing these days... doing all the surface work without ever touching the root. Talking it away, understanding the intention behind what she did, and not allowing myself to feel what was really there for me.

Luckily it didn't take me long to see that I was actually avoiding something. Once I saw it, I could finally clear it.

If this is landing for you, I'd love to talk it through. Type CALL in the comments and I'll send you the link to book a free call.

And send this to the person in your life who's done all the work and still feels the pattern.

I came home. And for once, my body came with me.Not just the house and the laundry and the time zone... ME, actually in ...
08/29/2026

I came home. And for once, my body came with me.

Not just the house and the laundry and the time zone... ME, actually in HERE, feeling the floor under my feet on the first morning back.

That's the whole practice. Not living somewhere new. Living in here, in your body, wherever you are.

Want to find where you leave?

The first step is finding out where your biggest pattens are.

Type QUIZ in the comments.

Nobody warns you that "you're on vacation, it doesn't count" is one of the most effective ways to stop listening to your...
08/28/2026

Nobody warns you that "you're on vacation, it doesn't count" is one of the most effective ways to stop listening to your body.

Six weeks away. I didn't sleep well and I ate badly, and then I injured my foot so I couldn't move much either... and every single time my body raised its hand, I told it we'd deal with this at home.

I teach this for a living and I still did it, happily, for a month and a half.

What I love is that it gave me the thing the trip couldn't. I came back genuinely hungry for my own floor under my feet and my own bed.

If this one landed somewhere in your body, your root might be the one asking for attention... the quiz shows you which chakra is most
blocked. Type QUIZ in the comments for the link.

If you have a friend who's just come back from somewhere and feels strangely worse for it, feel free to send this to her.

The fix isn't 'trust yourself.' That's just one more rule, and your system has enough of those.The work is smaller and m...
08/27/2026

The fix isn't 'trust yourself.' That's just one more rule, and your system has enough of those.

The work is smaller and more radical: the next time your body says something... a quiet no, or a real hunger... you pause long enough to let it finish the sentence. You include it. Even slightly. Even once.

That's coming home. A thousand small votes, not one big leap.

Want to find where to start? The quiz shows you. Type QUIZ in the comments.

Your knowing keeps knocking. You keep asking the room if it's allowed.A clear yes or no arrives in your body, and almost...
08/26/2026

Your knowing keeps knocking. You keep asking the room if it's allowed.

A clear yes or no arrives in your body, and almost instantly you go looking for a sign, a study, a friend to confirm it before you'll move. Your own direction waits in the hallway while everyone else's voice walks right in.

What if it got to go first... even once?

Want to find where you wait for permission?

The quiz shows you which Chakra this pattern starts from. Type QUIZ in the comments.

If your body just leaned toward the mountain... that's the whole point.Mt. Shasta, this September. A circle, the land, a...
08/24/2026

If your body just leaned toward the mountain... that's the whole point.

Mt. Shasta, this September. A circle, the land, and the work of coming back into your own skin. Registration is OPEN!

Before you talk yourself out of it with logic, notice the lean. That's your body voting. We're learning to count that vote.

Type Shata in the comments and I will send you the information or check out the link in my bio.

Being the one who has it together may have taught you to be deeply responsive to everyone else.Their needs.Their expecta...
08/22/2026

Being the one who has it together may have taught you to be deeply responsive to everyone else.

Their needs.Their expectations. Their comfort. Their version of who you should be.

But your body has been communicating, too.

Through the exhaustion you normalize nd the tension you work through.

Through the resentment you explain away and the no you keep talking yourself out of.

Embodiment is not another thing to get right.

It is the practice of making room for the signals you learned to override.

The performance is built over something. Your body holds clues to where that pattern may be living.

Take the chakra quiz to discover which chakra may be asking for your attention.

Type QUIZ in the comments and I’ll send you the link.

Being 'the one who has it together' cost you your own body.The disciplined one... the woman who can override what she fe...
08/22/2026

Being 'the one who has it together' cost you your own body.

The disciplined one... the woman who can override what she feels and push through anyway. We don't just follow the rules, we build a whole self out of leaving, and get praised for it.

So who's home when you finally come back?

Want to meet the self underneath the performance? The quiz is the door. Type QUIZ in the comments.

You don't have a discipline problem. You have a leaving problem.Disembodiment has two faces: gripping the body like a pr...
08/20/2026

You don't have a discipline problem. You have a leaving problem.

Disembodiment has two faces: gripping the body like a project to control... or floating off and not feeling much below the neck. Most of us bounce between both and call it managing.

Both are just ways out of the same room. The work is staying.

Want to know which exit is yours? The quiz shows you. Type QUIZ in the comments.

When did a stranger with a protocol start outranking your own body?The expert. The plan. The partner who sounds sure. On...
08/16/2026

When did a stranger with a protocol start outranking your own body?

The expert. The plan. The partner who sounds sure. One by one they got a vote, and your own sensations became one small data point in everyone else's pile... usually the one that got tossed.

Their certainty isn't the same as your truth. Your body was always allowed in the room.

Want to find who you hand the authority to? The quiz shows you. Type QUIZ in the comments.

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