I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey

. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

06/19/2026

When nothing looks wrong, many women either dismiss it or worry something's seriously off. But neither is true. These sensations often surface at night, disrupting sleep, or during quiet moments, making focus difficult. They can even be distracting at work and isolating socially, leaving you managing an invisible discomfort.

Hot take: the most disruptive menopause symptom isn't hot flashes.From my experience it's the brain fog.Here's why I say...
06/19/2026

Hot take: the most disruptive menopause symptom isn't hot flashes.

From my experience it's the brain fog.

Here's why I say that.

Hot flashes are visible. They're uncomfortable and exhausting, but people around you can see you're struggling. There's some level of acknowledgment.

But brain fog is invisible.

When you walk into a room and forget why you're there... when you can't find a word you've used a thousand times... when you start a sentence and lose it mid-thought... when you read the same paragraph three times and it doesn't land...

Nobody sees that. Most of my clients over the past two decades say they started wondering if something was seriously wrong with them. Early dementia. Cognitive decline. They didn't tell anyone because they were afraid of what it might mean.

What's actually happening: estrogen plays a direct role in brain function, memory, and verbal processing. When it drops, cognitive changes are a real and documented symptom of menopause. It's not in your head. It IS your hormones.

So here's my question:

Agree or disagree: Is brain fog the most disruptive symptom for you? Or has something else affected your daily life even more?

Tell me below. I read every comment.

As a teenager I saw my mom standing at an open window in the middle of a Cleveland snowstorm.Drenched in sweat. No expla...
06/18/2026

As a teenager I saw my mom standing at an open window in the middle of a Cleveland snowstorm.

Drenched in sweat. No explanation. No support. No one told her what was happening to her body.

That image never left me.

Decades later, after over 20 years working with women on their health, hormones, and weight management (focused specifically on menopause for the last 15) I kept seeing the same thing.

Brilliant, capable women being dismissed, misdiagnosed, and told their symptoms were "just stress" or "just aging."

Women who were experiencing things like sudden heart palpitations, brain fog so thick they couldn't finish a sentence, joint pain with no injury, anxiety that came out of nowhere, and being sent home with no answers.

And the reason was almost always the same: nobody told them that menopause has 80 symptoms. Not five. Not ten. Eighty.

That's the education gap I've spent my career trying to close.

That's why I wrote Decoding the 80 Symptoms and Side Effects of Menopause.

So no woman has to suffer in silence and alone like my mom did.

If this hit home, share it. Someone in your circle may need to hear it today.

Amy was woken up by something she felt on her face.Not painful. Not exactly itching. Just the unmistakable sensation of ...
06/17/2026

Amy was woken up by something she felt on her face.

Not painful. Not exactly itching. Just the unmistakable sensation of what felt like a spider's web draped across her skin. She reached up to brush it away. Nothing was there. She checked again, turned on the light, looked around.

Nothing.

And then it moved. Down her arm. Then her leg.

She had no idea that crawling skin sensation is a recognized symptom of menopause.

If this has happened to you, you're not imagining it. You're not losing your mind. And there is nothing crawling on you. Your nerves are misfiring due to hormonal changes and the sensation is completely real even though nothing is visibly wrong.

In this week's episode I explain exactly what's driving it and what actually helps.

Share this with a woman in your life who needs to hear that she's not alone in this.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

06/17/2026

Suzanne couldn't understand why the dog barking, phone notifications, and kids talking became so bothersome. Sounds that never bothered her before were suddenly unbearable, leaving her to question what was happening.

06/17/2026

Ever felt strange symptoms you couldn't explain, only for doctors to say everything's fine? If you're between 40-60, it might be menopause. Lack of awareness causes fear and self-doubt. Let's shed light on these common, yet often unrecognized, changes.

06/17/2026

Hypersensitivity to noise isn't just annoying; it could be a major sign of perimenopause or menopause. This symptom, number 70 in my book, can subtly disrupt your daily life.

I'm sure you've probably heard about hot flashes, mood swings, and night sweats.But there are 80 symptoms and side effec...
06/17/2026

I'm sure you've probably heard about hot flashes, mood swings, and night sweats.

But there are 80 symptoms and side effects of menopause. Most books cover maybe 34. But I’m covering all 80.

Here are 5 that rarely get connected to menopause:

🔸 Acne (adult breakouts driven by shifting hormone levels, not diet or skincare)

🔸 Dry eyes (persistent dryness, irritation, or blurred vision with no other explanation)

🔸 Headaches and migraines (new or worsening, often tied to estrogen fluctuations)

🔸 Restless legs (an uncomfortable urge to move your legs, especially at night)

🔸 Frequent UTIs (declining estrogen changes the urinary tract, increasing vulnerability to infection)

🔸 If you've been treating any of these as separate, unrelated issues, they may not be.

Save this. Bring it to your next appointment.

📖 All 80 symptoms explained in plain language: www.tafiq.com/80-symptoms-book

06/16/2026

Menopause isn't a list of random symptoms; it's a significant system adjustment. Your body operates as a connected system, not isolated issues. Understanding these interactions is key to navigating midlife changes.

Some women believe they know what menopause feels like.Hot flashes. Night sweats. Maybe some mood swings.But here's what...
06/16/2026

Some women believe they know what menopause feels like.

Hot flashes. Night sweats. Maybe some mood swings.

But here's what almost no one talks about:

There are 80 symptoms and side effects of menopause. EIGHTY.

Things like:
🔹 Electric shock sensations under the skin
🔹 Burning mouth syndrome (a constant burning feeling on your tongue and lips)
🔹 Tinnitus (sudden ringing in your ears)
🔹 Frozen shoulder (joint pain with no injury)
🔹 Phantom smells (detecting odors that aren't there)
🔹 Heart palpitations with no cardiac cause
🔹 Itchy skin that comes out of nowhere
🔹 Dizziness and vertigo
🔹 Changes in body odor
🔹 Tingling in the hands and feet

These aren't random. They're connected. And they all have a name.

Now I want to ask you something:

Which one of these surprised you the most? Or is there a symptom you've been experiencing that you had no idea could be connected to menopause?

Drop it in the comments. You might say something that helps someone else finally connect the dots.

⬇️ Tell me below.

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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+13234132187

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