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Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8am - 5pm Friday 8am - 4pm

Mr. Menopause

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Your go-to source for reliable, unbiased, and evidence-informed menopause education and support. Tafiq Akhir. Menopause.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? For over 20 years, I've specialized in women's health. During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

10/29/2026

Has your voice changed during menopause?

Deeper than it used to be. Hoarser. Harder to reach notes you have always been able to hit. Constantly clearing your throat.

Most women never find out why. Most doctors never mention menopause as a possibility.

This week’s episode is a reading directly from my book, Decoding the 80 Symptoms & Side Effects of Menopause, covering exactly what is happening to your vocal cords during menopause and what you can do about it.

Share this with a woman in your life who uses her voice professionally and has no idea why it is changing.

Watch or listen here: tafiq.com/menopause-made-simple-show

10/28/2026

Exhausted from sleepless nights and constant hot flashes? These symptoms aren't isolated events; they are all linked parts of your body's transition. Identifying the underlying patterns is the first step toward finding real relief. Have you noticed how your symptoms influence one another?
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

10/28/2026

Midlife brings changes to body composition that go beyond just eating less or moving more. Your body is navigating complex hormonal shifts, not failing you. Focusing on overall metabolic health and strength is the key to thriving through this stage. Be patient and gentle with yourself.
Watch the full episode here: https://youtu.be/cMfOCyNmWsg?si=H0665yNbQkTVbY3N

10/28/2026

Sleep disruption during perimenopause affects more than just your energy levels. It directly impacts memory, emotional regulation, and mental clarity. What many call brain fog is often the result of hormonal shifts and poor rest. Have you noticed these changes in your focus?
Watch the full episode here: https://youtu.be/cMfOCyNmWsg?si=H0665yNbQkTVbY3N

10/27/2026

I'm looking for 10–15 women over 40 y/o to help me test something new!

To prepare for the launch of my brand-new Menopause Symptom Relief Series in mid-November, I've developed a free, personalized menopause symptom assessment to help women like you better understand their symptoms and concerns and discover which areas of menopause education and support may be most helpful.

Before officially launching, I'm inviting 10–15 women in perimenopause, menopause, or postmenopause to test it out!

Here's how it works:

Complete the free menopause symptom assessment.

Receive three personalized training recommendations based on your responses.

Complete a short feedback questionnaire (3–5 minutes) about your experience with the assessment.

As a thank-you, you'll receive an exclusive 25% discount on your first Mr. Menopause Symptom Relief training when it launches!

No purchase is required to participate.

Your feedback will help me make sure the assessment is simple, relevant, and genuinely helpful for women navigating menopause.

Interested? Comment TESTER below or send me a private message, and I'll share the details.

Thank you for helping me make menopause simpler, one woman at a time!

Mr. Menopause

10/27/2026

If you have struggled with insomnia for months, changing your pillow or tea might not be enough. Cognitive Behavioral Therapy for insomnia targets the thought patterns and behaviors actually keeping you awake. It is time to address the real reasons sleep remains elusive. Have you ever tried therapy for your sleep?
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

10/27/2026

Being exhausted and staying asleep are two very different things. Your body cycles through different stages of sleep all night, making brief awakenings perfectly normal. The real struggle starts when you just can't drift back off. Ever wondered why your brain hits the pause button in the middle of the night?
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

10/26/2026

Bone density changes often happen silently during menopause without any obvious warning signs. Understanding how hormones affect your long-term health is the first step toward staying strong and active for years to come. Have you discussed your bone health with your doctor yet?
Watch the full episode here: https://youtu.be/cMfOCyNmWsg?si=H0665yNbQkTVbY3N

10/26/2026

Menopause is far more than just hot flashes and night sweats—it is a complex life transition. Every woman's path is different, which is why education is the key to finding the right solutions. If you are over 40, this is the essential conversation you need to hear.
Watch the full episode here: https://youtu.be/cMfOCyNmWsg?si=H0665yNbQkTVbY3N

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+13234132187

Website

http://www.tafiq.com/80-symptoms-book, https://www.tafiq.com/menopause-made-simple-show, https://www.tafiq.com/menopause

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