I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey

. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

09/04/2026

Her family relied on her memory her whole life. Then at 51, something started slipping. She'd lose the thread, forget why she entered a room, or couldn't organize simple tasks. Writing things down and setting reminders helped, but eventually, even those failed. Small follow-ups, appointments, and deadlines began slipping through the cracks.

09/04/2026

Your brain can't reliably hold complex structures right now due to neurological realities. Move everything out of your head and into visible external systems like calendars, lists, apps, or written checklists. If it's not written down and visible, treat it as if it doesn't exist. Your external systems compensate for what your internal ones can't.

Teresa was a project manager. The person everyone relied on to track the moving pieces, remember the details, and keep t...
09/02/2026

Teresa was a project manager. The person everyone relied on to track the moving pieces, remember the details, and keep the plates spinning.

And then at fifty-one she could not hold a simple to-do list together.

She told herself she was overwhelmed. That she needed a vacation. What she did not know was that what she was experiencing had a name. And that name was not burnout.

Mental disorganization is a recognized symptom of menopause. This week's episode explains exactly what is driving it and what actually helps.

Share this with a woman in your life who thinks she is burning out but might actually be in menopause.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

Education before intervention.Women are often expected to make decisions about hormone therapy, supplements, medications...
09/02/2026

Education before intervention.

Women are often expected to make decisions about hormone therapy, supplements, medications, nutrition, and other treatment options before they fully understand what's happening in their bodies.

That's one of the conversations I'm helping to change.

Menopause education gives women the foundation to connect the dots between their symptoms, hormones, overall health, and treatment options so they can make informed decisions about their care with greater confidence, clarity, and autonomy.

That's exactly why I created The Menopause Made Simple Experience.

On October 24 in Los Angeles, I will guide an intimate group of women through an immersive day of unbiased, evidence-based education, practical tools, and personalized planning designed to help them better understand what they're experiencing, which options are available for symptom relief, and to determine their next steps.

If you're ready to stop guessing and struggling through this stage of life and you're ready to start making sense of menopause, learn more and register at: www.TheMenopauseMadeSimpleExperience.com

09/02/2026

Thinning hair affects 40% of women during menopause. Declining estrogen shifts hair cycles, while changing estrogen-to-androgen ratios shrink follicles. Thyroid issues, iron deficiency, stress, and nutritional gaps also contribute. It's a hormonal environment change impacting hair growth, length, and thickness.

Your doctor treats your symptoms.Your nutritionist treats your weight.Your therapist treats your mood.But how do you tre...
09/02/2026

Your doctor treats your symptoms.

Your nutritionist treats your weight.

Your therapist treats your mood.

But how do you treat the shift driving all three?

That's what The Menopause Made Simple Experience™ answers. One day. 40 women. A personalized care plan by the end. Founding Attendee seats are $247; save $100. Reserve your seat: www.TheMenopauseMadeSimpleExperience.com

09/01/2026

Vivian noticed more hair in her shower drain, on her pillow, and her hairbrush. Her part seemed wider, her hairline thinner. She tried new shampoos and biotin, but the thinning continued. The real cause? Hormonal changes linked to menopause, affecting nearly 40% of women.

And so it begins. Started my first lesson today.
08/31/2026

And so it begins.
Started my first lesson today.

08/31/2026

Vivian's hair thinning wasn't her fault. Estrogen silently impacted her hair's health for years. Products addressed symptoms, not the root cause. Your hair is also responding to hormonal shifts. Understanding this points to the right support, making a crucial difference.

08/30/2026

Estrogen's role in hair growth changes during menopause. Declining estrogen makes hair follicles more susceptible to male hormones, leading to thinner, less dense hair.

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+13234132187

Website

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