Bak to Health

Bak to Health Practical hacks for gut health, wellness, and everyday sanity

- replay conversations in your head - worry you said the wrong thing - imagine worst-case scenarios - analyse decisions ...
03/09/2026

- replay conversations in your head - worry you said the wrong thing - imagine worst-case scenarios - analyse decisions for hours
Overthinking isn’t a weakness. It’s your brain working overtime. 🧠 Which one is you?

Early Spring in New Zealand. Time to sow, time to clear up the yard after the winter frosts. Some great kai to come! T’...
09/10/2025

Early Spring in New Zealand. Time to sow, time to clear up the yard after the winter frosts. Some great kai to come! T’will help feed the whānau over Summer 🌺

If you’ve been struggling with gut issues, leaky gut, or Candida — and feel worse when you eat “healthy” foods like spin...
07/06/2025

If you’ve been struggling with gut issues, leaky gut, or Candida — and feel worse when you eat “healthy” foods like spinach, nuts, or turmeric — you’re not imagining it.

It might be oxalates.

I just finished writing a deep-dive blog post on oxalates and gut health — what they are, why they cause trouble for some of us, and how to make smart supplement choices (especially if you're sensitive).

💚 Link in comments to read

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Bak to Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category