Balance by Elizabeth Jackson

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😘 Elizabeth [founder and master trainer studio]
06/05/2026

😘 Elizabeth [founder and master trainer studio]

Ready for a deep internal reset?Join us at White Lotus on Sunday, May 31, 2026 for a transformative Holotropic Breathing...
05/19/2026

Ready for a deep internal reset?

Join us at White Lotus on Sunday, May 31, 2026 for a transformative Holotropic Breathing journey led by Topanga Canyon’s own Rachel Blume.

If you love the balancing, aligning principles of Gyrotonic exercise, think of this as the ultimate alignment for your inside world.

Through accelerated breath and evocative music in a cozy “personal nest,” Rachel will guide you toward deep emotional release, creative activation, and profound peace 🌸

Everything you need to know:

🗓 Sunday, May 31 | 11:00 – 12:30
📍 White Lotus on 4th St.
💰 $60 investment

DM to reserve your spot

With 🥰🙏,
Elizabeth

EnergyHealing

05/15/2026

“Travel far, walk the earth, and linger long enough to weave your story into theirs.” 😘 Elizabeth

I stepped into the welcoming rhythm of the Himalayas today, joining a traditional Boedra circle dance. In Bhutan, the circular formation symbolizes unity and equanimity, reminding us that we are all interconnected.

As we moved in unison, I discovered these aren’t just dances—they are prayers in motion. Between the lively pulse of every step and the graceful echoes of the Zhungdra, I felt my own story finally begin to weave into theirs.

With ❤️🙏 Elizabeth

Finding alignment—both physical and spiritual—among the mountains of Bhutan 🇧🇹I’ve always known the **5th Line** was one...
05/11/2026

Finding alignment—both physical and spiritual—among the mountains of Bhutan 🇧🇹

I’ve always known the **5th Line** was one of the secret sauces of the Gyrotonic®️ Expansion System, but it took visiting the great Buddha Dordenma statue in Bhutan, to truly realize its power.

The Sacred Geometry of the Body
In Ta***ic Buddhism, a Mandala has four gates (North, South, East, West). But the magic happens at the **Fifth Center**, the middle-way, the Uma Jukpa, the axis where non-dual awareness lives.
It’s a perfect mirror to how we move:

* The Four Lines | Every structure has a front, back, right, and left.

* The 5th Line | The central axis. The “all-encompassing wisdom” that integrates the others. Why the 5th Line Changes Everything. When we find that center line, we stop fighting ourselves.

* Equal Play | Agonist and antagonist muscles finally stop tugging and start vibrating together.

* End to Compensation | No more “working in different time zones.” The body moves as a holistic totality.

* Gravity as an Ally | We move from the physical center into the energetic center, working *with* gravity instead of against it.

The “Ah-Hah” Moment 🙏 In Bhutan, I realized the 5th Line isn’t just a postural cue—it’s a gateway. Just as the spiritual path leads to *Rigpa* (our inner enlightened nature), *the origin of reality,* the 5th Line leads us to our truest physical potential. When you access that center, you aren’t just exercising; you’re practicing a “subtle body” art that reduces stress, slows aging, and balances your energy.

With ❤️🙏 Elizabeth [morning view today in the Himalayas]

05/06/2026

I’ve just arrived in Bhutan to begin a sacred journey I’ve been dreaming of for a long time 🙏
🥰❤️🌸 Right from the start, the energy here is unlike anything else.

🧚‍♀️ I was greeted by my guide with the most beautiful welcome song that truly set the tone for the days ahead: “Welcome to the land of happiness ……Let all the good memories carry you forward and leave only your footprints in the past.”

❤️ The phrase is essentially a “Tashi Delek” (auspicious greeting) expanded into English poetry. It is designed to shift your mindset from “tourist” to “pilgrim”—reminding you that in Bhutan, the goal is not just to see the mountains, but to leave behind the version of yourself that arrived and carry forward only the joy you found there.

🇧🇹 There is something so powerful about the idea of moving forward with nothing but joy, leaving the rest behind. I’m ready to get lost in the mountains, the silence, and the wisdom of this place.

Let the journey begin 😘 Elizabeth
@ Land of the Thunder Dragon

Himalayas Grateful

05/01/2026

I’M FEELING GOOD TODAY 🙏😘

Move with intelligence 🧚‍♀️ Flow with purpose

Whether you’re looking to heal, hydrate your connective tissues, or simply find your center, the Gyrotonic method provides the architectural support your body craves.

📍 Visit us in-studio to experience the flow 😘 Elizabeth

whitelotus

Deep dream-states 🌸 Artistic inspiration 🌺 A nervous system reset🙏 We are so excited to welcome Rachel Blume to White Lo...
12/05/2025

Deep dream-states 🌸 Artistic inspiration 🌺 A nervous system reset

🙏 We are so excited to welcome Rachel Blume to White Lotus on 4th St for a transformative Holotropic Breathing Class.

This isn’t just relaxation; it’s a journey. Whether you are seeking a deep dream-state, a spark of artistic inspiration, or the precise medicine your mind-body-soul needs right now, the breath is the vehicle to get you there.

Why Breathwork? It quiets the constant problem-solving of the mind by speaking directly to the body. It’s the user-friendly reset button that creates a real state-shift in minutes. First we calm the body, then the mind follows.

Your Guide: Rachel Blume joins us from Topanga Canyon. A master of the healing metaphysical arts and sacred ceremonialism, she creates a safe container for you to explore the depths of your intuitive self.

🗓 Sunday, Dec 14 ⏰ 11:00 AM - 12:30 PM 📍 White Lotus on 4th St. 💸 $50

🕊️ Space is limited. Reserve your spot via the link in bio to experience why self-regulation is becoming the ultimate core skill.

With Gratitude ❤️ Elizabeth

Dear Friends 😘 I can’t thank every one of you enough for the kindness and strength that brought this new beginning to li...
10/31/2025

Dear Friends 😘 I can’t thank every one of you enough for the kindness and strength that brought this new beginning to life 🌸 The moon’s perpetual cycle—always changing, always rising—has become a profound mirror to my life, reflecting the mythic phoenix reborn from fire.

🧚‍♀️ Having risen stronger to rebuild after the Pacific Palisades fire earlier this year, your support embodies this enduring theme of resurgence—a powerful reminder that renewal can always emerge from destruction.

With endless gratitude ❤️ Elizabeth

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90049

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