https://www.facebook.com/108747098481193/

Jisu Kim

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jisu Kim, Health & Wellness Website, Los Angeles, CA.

I am a Christian health coach helping women who struggle to implement healthy habits in their daily lives build a sustainable, healthy lifestyle that leaves them feeling energized all day.

05/29/2026

when you book a solo trip to Bali 🤏🏼

05/28/2026

POV: you started doing less and started processing more 🙌🏼 I used to be “skinny fat” even though I was training soo hard each week - but that was the problem! I was overtraining. I always chased sweaty workouts that got my heart rate up, because I thought the more a workout “burned”, the more effective it must be. I did more and more and more. Sometimes working out 6x/week. Ironically, I finally started seeing results when I drastically reduced my training volume and really prioritized strength > sweat. I stopped chasing the burn and started chasing strength. Instead of going into a workout to feel exhausted by the end, i started focusing on progressively overloading with my weights (going heavier each week) and building strength. I’ll lift heavy enough weights that I can only do 6-10 reps. Because the more weight you can lift, the stronger you get, and the stronger you get, the more lean muscle you build. The more muscle you have, the better your body composition looks. I’ll occasionally do a HIIT workout for cardiovascular benefits but I mostly focus on walking & strength training, with a huge priority on recovery and sleep. If you’re in the “skinny fat” phase, let this be your reminder to start chasing strength and stop focusing on the sweat in your workouts! As always, lmk in the comments if you have any questions and lmk if this helped!

05/07/2026

in my glow up era 💛

05/07/2026

falling in love with the process of becoming the best version of myself 💛

04/28/2026

Celebrating love is easy 🤍

Address

Los Angeles, CA

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jisu Kim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.