Lauren Anton, RDN, CPT

08/21/2026

New groups, waitlists, and more! Check out my newsletter and get on the list if you aren't already.

Reconnect with your body, renew your relationship with food and movement. Subscribe and get first access to offerings!

06/09/2026

I’ve been asked so many times over the years to start a group for folks who don’t necessarily have an eating disorder but just find food and exercise/movement, well, complicated. There is so much online and on social media and now with AI giving so much “free” advice that ends up confusing and ultimately defeating, I thought, “It’s time.”

I’m starting a waitlist and will take on no more than 10 participants. This group will be virtual so no matter where you (or your client or your mom, dad, sibling, aunt, uncle, son, daughter, friend...) are, you can take part in this healing group.

This group is for adults who are looking to find simplicity, enjoyment, and satisfaction with food and movement.

This will be held Tuesdays at 5:00p Pacific and will be held weekly for 90 minutes. Each group is $80, with a minimum four group commitment.

Please reach out with any questions or to get on the waitlist at [email protected]

04/06/2026

04/06/2026

I’m developing a new offering and have 2 spots left! I’m looking for 2 more people with whom this resonates to participate and give feedback. This pilot will be free for this first round. Come join us! DM me with inquiries. Thank you to for providing the space 🙏🏼

10/17/2025

I’m giving a virtual, interactive discussion talk next Friday, 10/24 at 8:30-10a PDT titled “Embracing and Honoring the Crone: Exploring Body Image Body Image and Eating Disorders in Menopause.” will be hosting this continuing education event. Register at and hope to see you there!

07/28/2025

My little Nurse Kitty Shir Shir hard at work while Mama recovers from ACL and meniscus repair surgery 🤕

07/16/2025

I’ve had this quote up next to my bathroom mirror for a couple years now. Put it up right after I was diagnosed with Stage 2 breast cancer at the same time I was dumped by my then girlfriend. My body was in full fight or flight - even more than usual.

I had never felt more alone.

My heart wanted to close up, to believe every negative thing that has ever been thought or said about me. As the doctors chirped, “Don’t worry, you won’t die from this,” I wondered why I was even alive.

To be alone and sick…

I am still trying to understand the weight of it.

The impact

And I look at Andrea Gibson’s words. The ones next to my bathroom mirror, their books of poetry, their writings… I see their fervent zest for life that was hard-won and chosen. Because to truly live is a choice.

We can be dead and still breathing.
I know - I was and sometimes am.

Making a decision to choose the glimmers, to see the small and mighty ways that joy can live in our lives. To choose to see them is a daily decision we must make.

- thank you. Thank you for your words that helped keep me here, “to stay and find out” that open “wounds…are doors to an answer,” “screaming lessens the pain,” and “the darkness brings many truths that can bring the light to its knees.”

Rest in peace, power, and poetry 💜

(Quotes in text above taken from the poem “Every Time I Said I Want To Die” from the collection “You Better Be Lightening” by Andrea Gibson)

03/25/2025

A dear friend of mine sent this to me today and I felt it deserved a place on the grid. This is how I collaborate with the folks I get the opportunity to work with. Join me. ☀️

02/12/2025

I had the wonderful opportunity to speak on my friend and colleague Nicole Toca’s podcast . It was so great to spend time together meditating and just FLOWING with this amazing human. Give it a listen https://femininevoiceofgod.com/

12/25/2024

…and happy holidays!! 🎄