Healthy+Well

Healthy+Well Healthy+Well is dedicated to holistic health and wellness. We educate, encourage and empower people to live their best lives.

08/26/2026

Self-care has become too complicated 🫠

Between the influx 1hr+ nighttime routines and biohacking, it seems like self-care has become more of a chore than a relief

So I’m rebranding it.

Meet Gentle Care - it’s self care made simple ✨

Whether you have 90 minutes or 5 minutes, it’s a practice of returning to self with the gentleness care should always be rooted in.

This is for the ones who hold a lot, have multiple roles and endless responsibilities, and need help turning their knowledge of self care into lived practice.

Comment the word “Gentle” to learn more 🤲🏽

Some of our favorite responses from last week’s MAJOR surprise! Thank you so much to our community - far, wide and new w...
08/10/2026

Some of our favorite responses from last week’s MAJOR surprise! Thank you so much to our community - far, wide and new who have poured out so much love and support. We still can’t believe this happened 🥹 and ofc big thank you again to SiR and 6lack for showing up for yourselves on the mat and showing up for the healthy+well community! This is a moment we will never forget 🫶🏽

Let this be a reminder to truly bask in BIG moments. We often move on to the next thing so quickly but it’s so important to celebrate your wins!

We’re riding this wave into our final RYV of the season featuring music from Cleo Sol and Olivia Dean. This one is for the deep feelers, the lover girls and the ones who want to rest in divine surrender.

Registration is now open for Rooftop Yoga Verzuz on September 13th! Comment the word “VERZUZ” below to get the link to sign up. This one’s gunna sell out fast. 💫
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Final chance to get tickets for tomorrow’s Rooftop Yoga Verzuz: 6lack vs SiR class at The Sun Rose 🧘🏽‍♀️✨ Start time: 10...
08/01/2026

Final chance to get tickets for tomorrow’s Rooftop Yoga Verzuz: 6lack vs SiR class at The Sun Rose 🧘🏽‍♀️✨ Start time: 10am on Sunday, August 2nd

Comment “FLOW” below to claim one of the remaining spots. You don’t want to miss it 💫
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The goddess farewell dinner on the last day of the Bali Sacred Rest was full of all the feels 🥹🧡💛 We all gathered around...
07/31/2026

The goddess farewell dinner on the last day of the Bali Sacred Rest was full of all the feels 🥹🧡💛 We all gathered around the table to share our reflections of gratitude before having the most delicious and intentional meal.

This gathering sealed our sisterhood and we affirmed our individual commitments to greater self care and rest. 😌

We concluded the evening with the Tirta Teja (fire & water) ceremony which was the perfect way to release anything that no longer serves us before beginning the journey back home. 🙏🏽

6lack. Sir. 1 Fire Yoga playlist.It’s all going up at Rooftop Yoga Verzuz this Sunday at The Sun Rose ✨This is for the o...
07/30/2026

6lack. Sir. 1 Fire Yoga playlist.

It’s all going up at Rooftop Yoga Verzuz this Sunday at The Sun Rose ✨

This is for the ones with grit and grace, who love the harmony of softness and strength. It’s a feel good flow you won’t want to miss. 🧘🏽‍♀️

We have just a few spots left. Comment “VERZUZ” below to get the sign up link.
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Day 4 of the Sacred Rest Retreat was equal parts healing and adventure 🧘🏽‍♀️💫 We started the day early at Tirta Empul fo...
07/26/2026

Day 4 of the Sacred Rest Retreat was equal parts healing and adventure 🧘🏽‍♀️💫 We started the day early at Tirta Empul for the water purification ceremony. We arrived with our offerings and prayed together before stepping into the sacred waters to release and be renewed.

Later on, we experienced the iconic Bali swing! In our flowing goddess gowns, we quite literally soared through the lush Balinese jungle. It was so fun and freeing. ✨

Ready to join us on the next retreat? Comment the word FREEDOM below and we’ll send you our interest form for 2027. 🔗
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Step into your light at Rooftop Yoga Verzuz next Sunday, August 2nd ☀️✨ We’re balancing softness and strength in this Si...
07/24/2026

Step into your light at Rooftop Yoga Verzuz next Sunday, August 2nd ☀️✨ We’re balancing softness and strength in this SiR vs 6lack themed Yoga class.

After class enjoy a refreshing mango smoothie from mental mango™️ 🥭

It’s all held at the beautiful The Sun Rose

Comment the word “LIGHT” below for the link to sign up and an exclusives discount code. 💫
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Day 2 of the Sacred Rest Retreat in Bali was all about grounding 🧘🏽‍♀️With intentions set and hearts open, we flowed as ...
07/22/2026

Day 2 of the Sacred Rest Retreat in Bali was all about grounding 🧘🏽‍♀️

With intentions set and hearts open, we flowed as one. Beyond the matching fits, we synched up through our shared intentions of giving and receiving just what we needed from this experience. Strangers became sisters in our opening moment of vulnerability. 🫱🏼‍🫲🏽

We then broke bread together during breakfast where we learned about the rich and sacred Balinese culture. Phrases like Om Swatsiatsu and Suksma would become apart of our daily speech. As the evening rolled in, we adorned ourselves in white for our welcome dinner with Balinese musicians and dancers. 🥁

Special thank you to Gus and all of the staff and community we met through Your authentic connection and enthusiasm for your culture made us feel so welcomed. 🙏🏽

Interested in joining a future retreat with us? Comment the word “RETREAT” below and you’ll receive a link for our 2027 retreat interest form. 🔗
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07/21/2026

And that’s how Rooftop Yoga Verzuz was born 😊 Join us at the next class on 8/2! We’ll be flowing to the sounds of SiR and 6lack.

Click the link in our bio to sign up today or comment “YOGA” below to receive the link 🔗

We’re so excited to have the delicious Mango Seamoss smoothies from at our upcoming Rooftop Yoga Verzuz class! 🥭🥤 It’s ...
07/17/2026

We’re so excited to have the delicious Mango Seamoss smoothies from at our upcoming Rooftop Yoga Verzuz class! 🥭🥤 It’s the perfect refreshing treat after an outdoor flow.

Come get yours at our 6lack vs SiR themed Yoga class on August 2nd. ✨ Comment the word “MANGO” below to get the link to sign up. 🔗
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