Lori Michiel Fitness

09/09/2026

It's going to be a great week! Thanks to everyone at International Council on Active Aging!

Aging is changing
Help lead the change

JOIN US • OCTOBER 5–11, 2026 Active Aging Week, launched by the International Council on Active Aging® in 2003 and brought to you by Humana, is more than a celebration. It’s a movement to change how we age.

Each year, organizations around the world come together to challenge outdated perceptions of aging and demonstrate what’s possible when people are given opportunities to stay active, connected, engaged and
purposeful—regardless of age, ability or circumstance.

And you won’t be doing it alone.

Each year, Active Aging Week brings together: 5,000+ organizations | 20,000+ activities and events | 1 million+ participants.

For more information, please visit

https://www.icaa.cc/?fbclid=IwY2xjawUNCV9wZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6uc2ufDcHaEPTHGzd4I0D0o62S9p_y_RsChWGv6zGMrbhz0BXEYfTDcQpNhQ_aem_ZkhbOklhjMRsE0SemUBdTg

09/07/2026

Happy Labor Day everyone!

09/04/2026

For more information about Lori Michiel Fitness and our senior in-home fitness programs, please call (818) 620-1442 or visit our website at www.lorimichielfitness.com.

09/02/2026

Stroke recovery is possible. Lori Michiel Fitness has developed specific exercise strategies for stroke survivors to address their lasting physical symptoms:

Information about stroke recovery and rehabilitation including assessment and exercise programs for independence and daily living

08/31/2026

Ease into the day and reconnect with what matters most.

https://lorimichielfitness.com/the-quiet-rituals-that-keep-me-grounded/

Learn how daily self-care routines, such as walking, stretching, and balance exercises can help you stay grounded, energized and ready to care for others.

08/28/2026

08/27/2026

The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of your body, including the core. Lori uses a resistance band to demonstrate these exercises, below:

Use transverse plane movements if you are in rehab for your shoulder area, it will help build strength in the area

08/25/2026

7 myths about older brains:

https://stayingsharp.aarp.org/articles/aging-brain-myths/?src=psn

08/24/2026

Lori Michiel Fitness has a “continuous care” approach to personal training that puts the emphasis on practical, functional movements that complement any life stage, diagnosis or even stage of rehabilitation after surgery. You can learn more about this strategy here: https://lorimichielfitness.com/services/post-rehab-exercises-training-2/

08/21/2026

Physical fitness and personal growth are important at any age, but especially for the older adult. For more than twenty years, Lori Michiel Fitness has specialized in personal training for seniors. Check out our website below, or call us at 818-620-1442.

Training with personal attention and individual, customized exercise programs for seniors in their home and those in post-rehab, with Parkinson's, arthritis