Southern California Center for Latino Health

Southern California Center for Latino Health Working towards the elimination of chronic health disparities in Latina/o/x/e children and families.

Living with a chronic condition like diabetes, heart disease, autoimmune disorders, or chronic pain can affect more than...
05/27/2026

Living with a chronic condition like diabetes, heart disease, autoimmune disorders, or chronic pain can affect more than just physical health. It can also take a real toll on mental and emotional wellbeing. Managing symptoms, appointments, medications, and daily responsibilities can sometimes lead to stress, anxiety, burnout, depression, or feelings of isolation.
During Mental Health Awareness Month, it is a reminder to give attention to the connection between chronic illness and mental wellbeing and how deeply they impact one another.
Your mental health is just as important as your physical health. Making space for rest, leaning on supportive relationships, staying active in ways that feel good, seeking therapy or counseling, and having honest conversations about how you feel can all support balance and healing.
You deserve care that supports both your mind and your body.

Vivir con una condición crónica como diabetes, enfermedades del corazón, trastornos autoinmunes o dolor crónico puede afectar más que solo la salud física. También puede tener un impacto importante en el bienestar mental y emocional. Manejar síntomas, citas médicas, medicamentos y responsabilidades diarias puede, en ocasiones, generar estrés, ansiedad, agotamiento, depresión o sentimientos de aislamiento.
El Mes de la Concientización sobre la Salud Mental es un recordatorio para prestar atención a la conexión entre las enfermedades crónicas y el bienestar mental, y cómo ambos se relacionan profundamente entre sí.
Tu salud mental es tan importante como tu salud física. Darte espacios para descansar, apoyarte en relaciones de apoyo, mantenerte activo de maneras que te hagan sentir bien, buscar terapia o consejería, y tener conversaciones honestas sobre cómo te sientes, puede ayudarte a encontrar el equilibrio y bienestar.
Mereces una atención que apoye tanto tu mente como tu cuerpo.
 
HealingJourney

May is Healthy Vision Month 👁️✨ A reminder that protecting your eyesight is an important part of your overall health and...
05/22/2026

May is Healthy Vision Month 👁️✨ A reminder that protecting your eyesight is an important part of your overall health and wellness. Diabetes can affect more than blood sugar it can also impact your vision. High blood sugar levels may damage the tiny blood vessels in the eyes, leading to blurred vision, diabetic retinopathy, glaucoma, and even vision loss if left untreated.
The good news is that early detection and healthy lifestyle habits can help protect your eyesight. Regular eye exams, managing blood sugar, staying active, and prioritizing your health all make a difference.
Your vision matters. Prioritize your eye health today for a healthier tomorrow.

Mayo es el Mes de la Salud Visual 👁️✨ Un recordatorio de que proteger tu vista es una parte importante de tu salud y bienestar general. La diabetes puede afectar más que los niveles de azúcar en la sangre; también puede impactar tu visión. Los niveles altos de azúcar pueden dañar los pequeños vasos sanguíneos de los ojos, provocando visión borrosa, retinopatía diabética, glaucoma e incluso pérdida de la visión si no se trata a tiempo.
La buena noticia es que la detección temprana y los hábitos de vida saludables pueden ayudar a proteger tu vista. Exámenes regulares de la vista, controlar los niveles de azúcar en la sangre, mantenerse activo y priorizar tu salud pueden marcar una gran diferencia.
Tu visión importa. Prioriza la salud de tus ojos hoy para un mañana más saludable.

HealthyVisionMonth EyeHealth DiabetesAwareness HealthyLiving VisionCare

Excited to share our new paper published yesterday in the American Journal of Clinical Nutrition examining how infant fo...
05/20/2026

Excited to share our new paper published yesterday in the American Journal of Clinical Nutrition examining how infant formula carbohydrate source influences early glucose regulation.
 
Using continuous glucose monitoring in infants, we found that breastfed babies and babies fed lactose-based formula maintained a very stable blood glucose level throughout the day.
 
However, babies fed formulas containing corn syrup solids had much greater glycemic variability, including a subgroup of infants with particularly unstable glucose patterns with multiple daily spikes and crashes.
 
Importantly, these findings build on our prior work linking corn syrup–based formulas with increased obesity risk in early childhood and contribute to ongoing national discussions around infant formula composition and FDA modernization efforts through Operation Stork Speed.
 
This work highlights the importance of understanding not just how much infants eat — but how different nutrients may shape early metabolic development.
 
Grateful to the brave babies for wearing the monitors and the mums and dads who agreed to participate, and also to our incredible research team who collected and analyzed this data.
 
Link to Full Article in Bio
 
InfantFormula AJCN Research

We are proud to recognize the authors behind an important new publication on Sage Journals exploring continuous glucose ...
05/20/2026

We are proud to recognize the authors behind an important new publication on Sage Journals exploring continuous glucose monitoring (CGM) profiles in adolescents with obesity without diabetes. This study provides valuable data that helps expand understanding of early metabolic changes before the onset of diabetes.

To read full article, link in bio

Screen time is part of modern childhood—but balance matters.Keeping Kids Mental Health Awareness in mind , it’s importan...
05/14/2026

Screen time is part of modern childhood—but balance matters.
Keeping Kids Mental Health Awareness in mind , it’s important to recognize how excessive screen use can impact developing minds. Too much screen time has been linked to increased anxiety, disrupted sleep, difficulty focusing, and less physical activity—all of which play a role in a child’s overall well-being.
This doesn’t mean screens are “bad”—it means we need to be intentional. Creating boundaries, encouraging offline play, and prioritizing real-life connection can help support healthier habits and stronger mental health.
Small, consistent changes at home can make a lasting difference.
Because when we protect their time, we protect their minds. 💛

Pasar tiempo en las pantallas es parte de la infancia moderna, pero el equilibrio es importante.
Durante la Semana de Concientización sobre la Salud Mental Infantil, es importante reconocer cómo el uso excesivo de pantallas puede afectar las mentes en desarrollo. Pasar demasiado tiempo frente a una pantalla se ha relacionado con mayores niveles de ansiedad, alteraciones del sueño, dificultad para concentrarse y menos actividad física, factores que influyen en el bienestar general de niñas y niños.
Esto no significa que las pantallas sean “malas”, sino que debemos usarlas de manera intencional. Establecer límites, fomentar el juego sin pantallas y priorizar la conexión en la vida real puede ayudar a promover hábitos más saludables y una mejor salud mental.
Pequeños cambios constantes en casa pueden marcar una gran diferencia.
Porque cuando protegemos su tiempo, protegemos sus mentes.

Children’s Mental Health Week is a reminder that what children experience early in life can shape their mental, emotiona...
05/05/2026

Children’s Mental Health Week is a reminder that what children experience early in life can shape their mental, emotional, and physical well-being for years to come.
 
Adverse Childhood Experiences (ACEs) are more common than many realize, and their impact can show up in how children think, feel, and behave. But with awareness, support, and safe environments, healing is possible.
 
One of the most powerful things we can do is shift from asking “What’s wrong?” to “What has this child experienced?” and respond with compassion, patience, and support.
 
💚 **Helpful Resource:** Brightlife Kids
If you’re in California, this app offers **free mental health support for kids and teens**, including coaching, resources, and tools for families. It’s an incredible step toward making care more accessible.
 
Let’s continue to create spaces where children feel safe, seen, and supported.

La Semana de la Salud Mental Infantil es un recordatorio de que lo que los niños experimentan en las primeras etapas de la vida puede influir en su bienestar mental, emocional y físico durante muchos años.
Las Experiencias Adversas en la Infancia (ACEs, por sus siglas en inglés) son más comunes de lo que muchas personas creen, y su impacto puede reflejarse en la forma en que los niños piensan, sienten y se comportan. Pero con conciencia, apoyo y entornos seguros, la sanación es posible.
Una de las cosas más poderosas que podemos hacer es cambiar la pregunta de “¿Qué le pasa a este niño?” a “¿Qué ha vivido este niño?” y responder con compasión, paciencia y apoyo.
💚 Recurso útil: Brightlife Kids
Si estás en California, esta aplicación ofrece apoyo gratuito en salud mental para niños y adolescentes, incluyendo acompañamiento, recursos y herramientas para las familias. Es un gran paso para hacer que la atención sea más accesible.
Sigamos creando espacios donde los niños se sientan seguros, vistos y apoyados.

Nutrition, environment, family habits, and education all play a role in shaping student health. These findings highlight...
04/29/2026

Nutrition, environment, family habits, and education all play a role in shaping student health. These findings highlight important perspectives from students, parents, and administrators on chronic disease and school nutrition.

Swipe through for the key takeaways and follow along as we continue turning these insights into community action.

Chronic disease doesn’t start at diagnosis—it starts with what we see, learn, and experience every day.Our latest findin...
04/24/2026

Chronic disease doesn’t start at diagnosis—it starts with what we see, learn, and experience every day.
Our latest findings highlight how students, parents, and school staff view nutrition and chronic disease in school settings. From awareness of diet-related health risks to the realities of school meals and the impact of home environments, three key themes emerged:

• Perceptions of chronic disease
• School-based nutrition
• External influences

While awareness is growing, gaps still exist between knowledge, access, and daily choices. Bridging that gap takes more than education—it takes collaboration between schools, families, and communities.

Swipe through to explore the key insights and what they mean for creating healthier futures.

Chronic disease doesn’t begin at diagnosis it starts much earlier, shaped by the environments we grow up in.Through conv...
04/21/2026

Chronic disease doesn’t begin at diagnosis it starts much earlier, shaped by the environments we grow up in.
Through conversations with students, parents, and school staff, we listened to real experiences around food, health, and daily habits in school settings. What we heard is helping us build culturally relevant, community driven solutions that support healthier futures.
Because meaningful change starts with listening.

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