New Agenda LLC

New Agenda LLC New Agenda provides individualized executive function coaching for ages 9-99.

09/01/2026

Stress is part of life—but chronic stress can make it harder for our brains to focus, remember, make decisions, and regulate emotions.

One way to help your brain downshift? Yoga.

Yoga combines movement, breathing, body awareness, and mindfulness—giving you an opportunity to slow down, reconnect with your body, and shift out of a high-stress state.

You don't need an hour-long class. Even 5–10 minutes of gentle yoga, stretching, and intentional breathing can be a meaningful reset between tasks.

Emotional regulation isn't about eliminating stress. It's about giving your brain the space to respond instead of react.

Try 5 minutes of yoga or mindful movement today. Notice how you feel before and after—and see if your brain feels more ready to engage.

08/30/2026

Have you noticed that after hours of screens, homework, or work, your brain just feels….done?

We use directed attention when we have to deliberately focus, inhibit distractions, make decisions, or stay on task.
Attention Restoration Theory suggests that our directed attention can become fatigued–and that time outside, in nature can provide an opportunity to restore it.

Try this. Step outside, leave your phone behind, and spend 15-20 minutes noticing what you see, hear, and feel.
Watching waves
Looking at trees or clouds
Gardening
Watching birds

Try a nature reset today and tell us how your brain feels afterward.”

08/29/2026

5 FOODS TO FEED YOUR BRAIN

There’s no single “superfood” that keeps your brain healthy. Research suggests that overall eating patterns matter more than any one food.

Try adding more of these brain-friendly foods to your meals:
🐟 Fatty fish — salmon, sardines, trout
🫐 Berries — blueberries, strawberries, raspberries
🥬 Leafy greens — spinach, kale, collards
🥜 Nuts & seeds — walnuts, almonds, chia, flax
🫘 Beans & legumes — lentils, chickpeas, black beans
These foods are staples of Mediterranean and MIND-style eating patterns, which emphasize foods that support brain and heart health.

The goal isn't perfection. It's patterns.
Small, consistent choices can help support your brain throughout your lifetime.

And don't forget hydration! Your brain depends on adequate fluids to function well, and even mild dehydration can affect attention, mood, and cognitive performance. Keep water nearby and make hydration part of your daily brain-wellness routine.

🎓 College success is about more than academics. Students also need executive function skills to plan, manage their time,...
08/27/2026

🎓 College success is about more than academics. Students also need executive function skills to plan, manage their time, stay organized, get started, manage distractions, and recognize when they need support.⁠
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Our latest blog by Co-Founder Maria DelCorso breaks down 7 executive function skills every college student needs for success—and practical ways to strengthen them.⁠
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Whether you're preparing for the transition to college or already navigating campus life, this is a great resource to save and share with a college student or parent.⁠
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📖 Read the full blog through the link in our bio!

At New Agenda, we believe that understanding how our brains work is a crucial step to mastering executive function skill...
08/27/2026

At New Agenda, we believe that understanding how our brains work is a crucial step to mastering executive function skills.

Thanks to Mary Margaret Ryan for her presentation to parents at Rudlin Torah Academy in Richmond on Building the Brain: A Paren't Guide to Executive Functioning.

If you are interested in workshops and inservices for your organization, reach out to [email protected]

08/26/2026

Getting a good night sleep is crucial for your executive functioning to be at its peak. Your brain needs time to rest and recharge. Without it, our brains are unable to focus and manage everyday demands.

🎉 We’re excited to announce The Middle Year Academy at New Agenda!⁠⁠The Middle Year Academy is a small, intentionally de...
08/26/2026

🎉 We’re excited to announce The Middle Year Academy at New Agenda!⁠
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The Middle Year Academy is a small, intentionally designed microschool with a cohort of up to six learners who benefit from individualized support, academic accountability, and a more connected and flexible school experience.⁠
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Students will have the opportunity to combine academic growth, executive function development, real-world learning, and student-driven exploration in a personalized, community-based environment.⁠
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With a small cohort and individualized approach, The Middle Year Academy creates space for students to learn in ways that support both their academic goals and their development as independent, confident learners.⁠
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Admissions are rolling, so families can learn more and explore whether The Middle Year Academy is the right fit for their student at any time.⁠
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Want to learn more about The Middle Years Academy at New Agenda? Visit our website for more information, and follow Middle Years Academy at New Agenda on Facebook to stay up to date on the latest news and updates!⁠
🔗 https://newagendacoaching.com/the-middle-years-academy-at-new-agenda/

🎒 Back-to-school season is about more than buying school supplies, it's about creating systems that make everyday life a...
08/25/2026

🎒 Back-to-school season is about more than buying school supplies, it's about creating systems that make everyday life a little easier.⁠
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Before the first day of school, check off these executive function essentials:⁠
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😴 Sleep schedule adjusted⁠
🎒 Backpack & supplies ready⁠
📅 Calendar updated with important dates⁠
📚 Homework station set up⁠
⏰ Morning routine planned⁠
🥪 Lunch & snack system in place⁠
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Each small step is one less thing to think about when busy school mornings begin.⁠
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Remember, the goal isn't perfection, it's preparation. Building simple routines now can help students feel more organized, confident, and ready to learn from day one.

It was a great first day at Middle Years Academy! If you would like more information about our program, check out our w...
08/24/2026

It was a great first day at Middle Years Academy!

If you would like more information about our program, check out our website at newagendacoaching.com or email us at [email protected] to schedule a call.

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Los Angeles, CA
90049

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+18042230130

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