Abilities Recovery Center

12/05/2025

For this December let us take everything we have learned this year and start getting creative!!

12/01/2025

An easy cardio exercise at home to help you burn off those excess Thanksgiving calories!!

11/20/2025

Strength starts at the center. This week’s ARC Workout of the Week: The Pallof Press.
Small movement, huge impact. Perfect for building stability and supporting functional independence!!

11/13/2025

This week’s Workout of the Week is all about lifting things up, literally 😎
Seated Bilateral Raises to help make those everyday reaches easier and smoother.

10/29/2025

Workout of the Week: Dips

Great for building triceps, shoulders, and chest. Keep your core tight, control the movement, and focus on quality of the reps ;)

09/02/2025

September is Muscular Dystrophy Awareness Month 💚

A reminder that not every disability is visible. This month, we honor those living with muscular dystrophy and raise awareness about the importance of research, support, and inclusion.

07/23/2025

We are collecting items for our clients at ARC to have on hand in case of any emergency that may occur during a session, allowing them to comfortably continue on with their workouts.

We’re accepting donations during business hours, Monday–Friday from 10 AM to 5 PM.

If you have any questions, feel free to reach out!

07/21/2025

🏆Goal Board Wins Alert! 🎯

Shout to Jillian, Earvie, Ron, and Danielle for crushing the goals! Your hard work, persistence, and energy continue to inspire the entire ARC community. This board isn’t just about goals, it’s about grit, growth, and getting stronger every day 🙌🏽

Let’s keep pushing forward one step, one rep, one victory at a time ❤️‍🔥

04/21/2025

🧩 April is Autism Awareness Month — a time to celebrate neurodiversity, foster inclusion, and advocate for understanding.

At ARC, we recognize that every autistic individual experiences the world in their own unique way—and we meet them where they are. Through movement, structure, and compassion, we help build strength, confidence, and calm.

Let’s move toward a more inclusive world—one rep, one step, one person at a time. 💙

04/14/2025