EMPWR Wellness

EMPWR Wellness EMPWR Wellness offers prenatal & postpartum online and virtual prenatal courses, medical nutrition therapy, online fitness programs, & in-person events.

Owner Arielle Creager is a Certified Personal Trainer, nutritionist, Nike LA trainer, and momma. My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did thi

s go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

08/11/2026

Here’s a few rapid-fire questions about postpartum fitness & recovery!

Follow Arielle Creager | Prenatal & Postpartum Trainer + Nutritionist for more pregnancy & postpartum recovery tips like these!

08/07/2026

Fibermaxxing is fine… just not for pregnant women.

Follow for more prenatal nutrition tips that actually work for your body!

08/06/2026

So grateful to have helped hundreds of women through preconception, pregnancy, postpartum, & beyond 💕

Follow Arielle Creager | Prenatal & Postpartum Trainer + Nutritionist for relatable and informative (and no BS) fitness and nutrition tips for mommas!

08/05/2026

Comment NUTRITION and I’ll send you my free Postpartum Nutrition Guide so you can be prepared to rebuild your body after birth!

08/04/2026

The kisses & smiles are worth it though 💙

Shoutout to all my boy moms out there. I hope you have some ice packs 💞

08/04/2026

Here’s what’s actually wrong with you… and it’s NOT seed oils.

It’s most likely that you’re not getting nearly enough PROTEIN.

07/31/2026

Rating the postpartum recovery advice you get handed, out of 10...

Waiting six full weeks to move and jumping straight into HIIT both score low for a reason.

Walking, protein, and starting with breath and deep core are what actually rebuild you.

Comment CORE and I’ll send you my free Core & Pelvic Floor Recovery Guide!

Follow for more postpartum fitness tips that actually work!

07/29/2026

Holding your breath and bracing vs. breathing with the movement...

When you hold your breath and suck in, you spike the pressure inside your belly and send it down and out, straight into your pelvic floor and your midline.

360 breathing does the opposite. You inhale and let your ribs expand, then exhale on the hard part so your deep core and pelvic floor turn on together.

That’s what keeps you strong without coning or leaking.

Comment CORE and I’ll send you my free Core & Floor Recovery Guide so you can get started.

07/29/2026

Drop a comment below!

What are you struggling with the most right now on your health/wellness/mama journey?

Address

Los Angeles, CA

Website

, ,

Alerts

Be the first to know and let us send you an email when EMPWR Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to EMPWR Wellness:

Shortcuts

Featured

Share

Category