EMPWR Wellness

EMPWR Wellness offers prenatal & postpartum online and virtual prenatal courses, medical nutrition therapy, online fitness programs, & in-person events.

Owner Arielle Creager is a Certified Personal Trainer, nutritionist, Nike LA trainer, and momma. My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did thi

s go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

06/02/2026

In case you needed a reality check 💛

05/28/2026

Why aren’t women being educated about their own bodies ?! 😭

Do you see coning at your midline in a core exercise? Regress that move (make it easier) or skip it altogether!

Want to learn more about diastasis recti and movements that can strengthen the core in a low intensity way?

Comment DR to get my diastasis recti guide! 💜

Address

Los Angeles, CA

Website

http://www.empwrwellness.net/, https://www.youtube.com/@EMPWRwellness, http://www.instagram.com/ariellecreager

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