Healthybyhoda

Registered Dietitian, Nutritionist
UCLA Medical Center | Posts Reflect My Views
Create a Healthier Life | 🌱

04/12/2026

Whether you’re new here or have been following me for a minute, I wanted to take a moment to introduce myself and share a little about what I do 🤍

My work is centered around helping you feel better from the inside out — through nutrition, balance, and realistic lifestyle changes that actually stick.

So happy you’re here ✨ Comment any nutrition questions below!

03/25/2026

A healthy spring reset starts at the grocery store. Here’s a list of some fresh, simple, nourishing essentials for the season.

12/31/2025

This year, my time in Japan was the absolute highlight; a place where food and culture are deeply intertwined and treated with true respect. The philosophy of “food is life, “eat until 80% full,” and “health is the greatest wealth” wasn’t just something I observed; it was something I lived. As a dietitian, it reinforced my belief that health touches every aspect of life. How we eat, think, move, and connect. Japan was a powerful reminder that wellness isn’t about restriction, but intention, balance, and gratitude. May the year ahead be one rooted in health, nourishment, and longevity for us all. Happy 2026 🌟🎉🥳

12/22/2025

These are my top 7 gifts as a dietitian - a few ideas for last minute gifts to put together. 💌🎄

12/20/2025

As we wrap up the year and welcome lots of new faces to my page, I wanted to take a moment to reintroduce myself.

I’m Noor Hoda, a registered dietitian and clinical nutrition expert. I’m passionate about helping people develop sustainable, evidence-based habits for long-term health. As a clinical dietitian at UCLA Medical Center, I provide individualized nutrition therapy grounded in science, rather than trends or fad diets. Through my practice and , I strive to make nutrition accessible, realistic, and empowering. My focus is on real food, disease prevention, and overall wellness. If you have health goals for 2026, whether it’s improving energy, managing a condition, or building healthier habits, I’m here to guide you with personalized, practical support. Cheers to 2026, may it be a year filled with good health! 🤍

11/29/2025

My favorite supplements to get you through the holiday season. 💊✨🍊
1) Happitum.com
2) @ MindLabPro
3) Goli.com Code:HBH-Goli for 10% off
4) Code: HODAHAKIMJAVADI for 15% off

06/30/2025

Did you know that eating enough fiber can help lower your risk of colon cancer? 🧬🥦

Fiber supports gut health by improving transit time and promoting beneficial bacteria that produce protective compounds like butyrate. Yet, most people consume only ~15g/day, which is half the recommended amount.

Research shows:
• High fiber intake is linked to a 26% lower risk of colon cancer (Aune et al., 2011 (https://pubmed.ncbi.nlm.nih.gov/21930892/)).
• Greater fiber consumption may reduce distal colon cancer risk by up to 38% (Park et al., 2016 (https://pubmed.ncbi.nlm.nih.gov/26269366/)).
• Whole grains, legumes, fruits, and vegetables are key sources of protective fiber.

Small shifts in your diet can lead to significant long-term benefits. Make fiber consumption a top priority in your daily routine. 🌿

12/30/2024

As the year ends, reflect on what made all your experiences possible. One of the most important contributors to it is being in good health. Waking up, going to work/school, spending time with loved ones, traveling, and having experiences would not be possible without optimal health. Setting health goals is always my top priority for the new year. Think of what you want to achieve this upcoming year regarding your health. Make the goals realistic and achievable, then break your goals into small actions and build on them. Every little change counts. Prioritizing your health is the highest form of self-love, and you should never neglect that part of your life because nothing else is possible without it. ❤️

Wishing everyone a wonderful year ahead full of health and happiness.
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07/09/2024

Chronic stress can take a toll on our physical and mental health. Many of life’s stressors can’t always be avoided, but some foods have been shown to have stress-relieving qualities. Here are some of my favorites.

Have any questions? Comment below! ✨ What’s your favorite stress-reliving food on this list?

03/13/2024

Just a glimpse of why I chose this profession and the joy it brings to me to help others. Happy dietitians day to my amazing colleagues. I’m proud to be working alongside all of you.

Have any questions? Comment below! ✨
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02/26/2024

The food we consume significantly impacts the quality of our hair. Incorporating these foods will help increase shine, growth and fullness of the hair.

Have any questions? Comment below! ✨
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