Fit Junkee

Fit Junkee Free fitness tips, recipes, workouts, and motivation for everyone everywhere. FEED YOUR NEED!

It’s Ta**us season 🖤 ♉️ **us
05/01/2026

It’s Ta**us season 🖤 ♉️

**us

04/21/2026

Legs at Fit Nation Norwalk with the big dawgs. I will never take these days for granted. Learning from Paul, Jo & KC - and vibing off the energy has really transformed the way I train. I left the sound on, because the way Paul hypes me up during that hip press set is everything. Forever in love with his passion and energy. ⚡️🖤💪 We are growing, one rep at a time time.

My top is from

My baby took me on a lil date night after we destroyed our legs at the gym 🥰
04/21/2026

My baby took me on a lil date night after we destroyed our legs at the gym 🥰

LEGS in Frisco last week at the beautiful - and the prettiest girl hyping me up. We caught some Texas thunderstorms a...
04/18/2026

LEGS in Frisco last week at the beautiful - and the prettiest girl hyping me up. We caught some Texas thunderstorms after the dust settled 😍⚡️

Texas dump 📸 Home is wherever I’m with you 🖤
04/18/2026

Texas dump 📸 Home is wherever I’m with you 🖤

04/17/2026

This is my favorite workout of the week right now. It takes me about 2 hours to get through and kicks my a$$ every time.

I think people generally over complicate glute training, and do too much junk volume and fluff movements that look fancy, but don’t actually facilitate growth. I can say this from personal experience, I’ve tried all the funsies.

At the same time, I think it takes some experimenting to find what YOU need to bring up where you’re lacking, and what works for your body. Volume, frequency, intensity & exercise selection very much matter, and will be different for everyone.

If you’re feeling like you’re not seeing much change, odds are you’re doing the wrong movements, with the wrong form, with the wrong intensity and your frequency needs adjusting. That and most women are severely undereating for what they need to grow. It’s gonna take getting outside your comfort zone in terms of body composition and pushing calories to make any substantial changes.

If you can’t figure it out, I can help you. I am taking on a couple more clients, so reach out if you want to work!

Gym

If you move the needle just a little bit each day, your effort will amount to something substantial before you know it. ...
04/07/2026

If you move the needle just a little bit each day, your effort will amount to something substantial before you know it. Stay hungry, even when you don’t “see” it.

Shorts are from ⚡️

03/31/2026

Hammie day with a sprinkle of glutes at 🖤

I’ve used a lot of belt squats for various movements and the original Pit Shark is by far the heaviest! Personally I love the belt squat for hip hinge movements and deadlifts - just can’t beat the constant tension, esp if you’re a long limbed person like myself. The leverage just allows for more stability within the stretch.

Have a good week killers!

Some snips from yesterday’s glute/quad day.Holy sh!t…adding some extra ROM to these Bulgarians was humbling…I’m limping ...
03/27/2026

Some snips from yesterday’s glute/quad day.

Holy sh!t…adding some extra ROM to these Bulgarians was humbling…I’m limping around today 🍑💀😂

Looking forward to getting stronger with those. I also did some leg extensions and hip abductions for my accessories.

Time to eat all the food and get psyched for another leg day tomorrow…

03/27/2026

Very distinguished indeed.

Tap in if you’re a bully lover!!

This is our boy Riot. He’s a shy dude with a big heart. Not quick to trust new people, or things…cardboard boxes are actually his nemesis…but when he decides you’re in??? Oh man. You’ve just landed a spot in the heart of the sweetest, most innocent boy who loves with his whole heart. He’s a big ole (handsome) goob.

We love you big dawg!

Big thanks to & for this sweet boy.

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