Stephanie Fein MD

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Stephanie Fein MD

At www.StephanieFeinMD.com you'll be introduced to Dr. Stephanie Fein, an experienced, compassionate

09/10/2026

It’s just so good to know.

Some days it doesn’t feel true.

But it is.
You are loved.

One way to guarantee it, is to have a loving relationship with yourself.

You are always with you—so if you hold yourself in high regard, there is always someone who has your back.

This is the secret to any change you want to make.
High self regard.

Because if you always have your back, there’s nothing you can’t try.

And trying and trying again is how we find our way.

This works beautifully for weight loss.

Let me show you exactly how.
Lose weight with me
Link in the bio ❤️

09/08/2026

The scale going down is great—don’t get me wrong 😉

But the willingness to listen to your body and take good care of it, even if it feels a tad awkward, means you’re strengthening your relationship with yourself, food and your body 💕

That leads to permanent weight loss and a better experience with eating in general.

This just happened with a client of mine—she was in marathon zoom meetings and got hungry.

Instead of suffering through, winding up famished and eating anything in sight later . . .

She listened to her body and ate what she had planned in just a few minutes (how long does it really take to chew and swallow a sandwich ready to go—5 minutes? 6?).

Not only was I super impressed with this new behavior, but I bet it modeled for the rest of the group (willing to bet EVERYONE was hungry by that point).

Our body has needs.

Being willing to find a way to accept them and meet them is very grown up.

And it means getting to our natural weight without restriction, deprivation or willpower.

Let me show you how.
Lose weight with me.
Click the link in the bio to get started 🥳

09/07/2026

My favorite cartoon for Labor Day 😂

Hope you have some nice time today, whether it’s somewhere far flung or close to home.
###x

09/04/2026

Curiosity creates space for inspired solutions.

Judgment shuts down our spirit and keeps us stuck.

Which one works better for weight loss?

Calm, loving curiosity every time 😍

09/03/2026

Have you ever eaten when you weren’t hungry? 🙋‍♀️

Most of us have.

But if you think about it, it doesn’t make all that much sense to the body.

Why do something it doesn’t need or want?

Learning to listen to and honor the body is the BEST way to lose weight permanently.

And not to worry . . . it won’t suddenly ask for kale only 🥬
or never have room for dessert 🧁

It’s you, only never famished or overly full.

It all starts with the Hunger Scale—
A simple technique you can learn in minutes.

DM me and I’ll send it to you now
###

09/02/2026

You can feel the difference:

I have to go to the gym
I choose to go to the gym

I have to bring my lunch
I choose to bring my lunch

I have to lose weight
I choose to lose weight

I have to go to bed earlier
I choose to go to bed earlier

Our brain is listening
Remind it that it has a choice and it’s consciously choosing each thing we decide to do

Makes us stand a little taller
and feel ready to choose again tomorrow

09/01/2026

You can lose weight—and keep it off—without ever becoming a “salad person.”

There’s no official “SP” badge you have to earn in order to lose weight before your next round of fertility treatments.

On today’s episode of the Weight Loss for Fertility podcast, we untangle the knot of “good food/bad food” thinking, bust the myth that there’s only one right way to eat, and zoom in on what actually helps you lose weight (and keep your sanity) as you’re TTC.

By the end, you’ll know:

🪤 How to spot — and gently sidestep — the “good food, bad food” trap that fuels yo-yo dieting

🥗 Why you never have to eat salad (or anything else you don’t want!) to lose weight

🤫 The secret power of the hunger scale and the magic combo that makes food decisions so much less stressful

🏡 How to experiment with food choices without guilt, self-punishment, or “drama” — even with family watching

The real win isn’t forcing yourself to love salad or sticking to impossible rules. It’s finally making food decisions that feel like self-care, not self-sabotage.

There’s a world where food isn’t a battleground. That’s the place we’re heading, one low-drama lunch at a time 😍

Find the latest episode of the Weight Loss for Fertility podcast wherever you listen to podcasts
Or click the link in the bio 🎧

08/31/2026

Overeating is the thing we need to change if we want to lose weight.

Any food can be a problem if we over-eat it.

But we can start losing weight TODAY without having to change a single food we love.

Only 2 things have to start happening:

1. eat only when you’re hungry (when your body tells you it needs fuel)

2. stop eating when your body is satisfied, not full (your body will tell you when, we just have to pay attention more than we’re used to doing)

Start here.

To make it easier, I have a Hunger Scale for you.

Just type HUNGER below and I’ll send it your way 💕

08/28/2026

It is possible to have a different relationship with mac ‘n cheese.

It is possible to relate to brownies in a different way.

And that’s not secret code for “never have them again” 😜

You can learn to eat what you like in a way that feels good to your heart and your body.

Really.

It starts with the Hunger Scale.

Check it out in my pinned posts.
You can’t miss it.

Then follow for support along the way.
Lose weight with me xx

Address

Los Angeles, CA

Website

http://www.StephanieFeinMD.com/

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