Live Young

Live Young Live Young in beauty, health, and fitness. Attack the aging process! Learn ways to Look Younger, Feel Younger, and Live your Youngest Life!

Through proper diet, supplements, exercise, skincare, healthy recipes, and the latest technology, you will look and feel years younger than your actual age.

06/18/2026

Did you know 1 cup of black beans has THIS much protein + fiber? 🫘😳

Black beans are seriously one of the most underrated whole foods out there.

In just 1 cup, you’re getting a powerful combo of plant-based protein + fiber 🌱two nutrients that help keep you fuller longer, support digestion, and actually make your meals way more satisfying than people realize.

And the crazy part? It’s cheap, simple, and already sitting in most kitchens… but barely anyone is using it consistently 🤯

No fancy powders. No expensive “superfoods.” Just real food doing real work.

This is your reminder that getting healthier doesn’t have to be complicated, it can start with something as basic as this 🫘✨

👇 How to Get the Link to Fiber Lean + Plant Protein Chart

1️⃣ Instagram: Comment “FIBER” below for a huge discount on my favorite fiber supplement & Plant Protein Chart to help you get started. 🌿

2️⃣ Facebook + Youtube: Fiber Lean (Use Code: FIBER20) https://shop.liveyounglifestyle.com/collections/all/products/fiber-lean

Vegan Protein List: https://amzn.to/4ebeg3W

06/18/2026

Did you know 1 cup of black beans has THIS much protein + fiber? 🫘😳

Black beans are seriously one of the most underrated whole foods out there.

In just 1 cup, you’re getting a powerful combo of plant-based protein + fiber 🌱two nutrients that help keep you fuller longer, support digestion, and actually make your meals way more satisfying than people realize.

And the crazy part? It’s cheap, simple, and already sitting in most kitchens… but barely anyone is using it consistently 🤯

No fancy powders. No expensive “superfoods.” Just real food doing real work.

This is your reminder that getting healthier doesn’t have to be complicated, it can start with something as basic as this 🫘✨

👇 How to Get the Link to Fiber Lean + Plant Protein Chart

1️⃣ Instagram: Comment “FIBER” below for a huge discount on my favorite fiber supplement & Plant Protein Chart to help you get started. 🌿

2️⃣ Facebook + Youtube: Fiber Lean (Use Code: FIBER20) https://shop.liveyounglifestyle.com/collections/all/products/fiber-lean

Vegan Protein List: https://amzn.to/4ebeg3W

06/17/2026

This fiber myth almost had me falling out of my chair 😂

People are on social media confidently saying cucumbers, tomatoes, and carrots “don’t have fiber”…🤯

Which is so far from the truth! 🫠

Yes, some plants have MORE fiber than others 🌱

But saying they “don’t have fiber” at all is like saying chicken breast has no protein 🍗

It’s just not accurate.

Cucumbers, tomatoes, carrots - these are all plant foods 🥒🍅🥕

And plant foods = fiber.

We don’t need more viral nutrition myths… we need basic food literacy.

👇 How to Get the Link to Fiber Lean + Plant Protein Chart

1️⃣ Instagram: Comment “FIBER” below for a huge discount on my favorite fiber supplement & Plant Protein Chart to help you get started. 🌿

2️⃣ Facebook + Youtube: Fiber Lean (Use Code: FIBER20) https://shop.liveyounglifestyle.com/collections/all/products/fiber-lean

Vegan Protein List: https://amzn.to/4ebeg3W

06/17/2026

This fiber myth almost had me falling out of my chair 😂

People are on social media confidently saying cucumbers, tomatoes, and carrots “don’t have fiber”…🤯

Which is so far from the truth! 🫠

Yes, some plants have MORE fiber than others 🌱

But saying they “don’t have fiber” at all is like saying chicken breast has no protein 🍗

It’s just not accurate.

Cucumbers, tomatoes, carrots - these are all plant foods 🥒🍅🥕

And plant foods = fiber.

We don’t need more viral nutrition myths… we need basic food literacy.

👇 How to Get the Link to Fiber Lean + Plant Protein Chart

1️⃣ Instagram: Comment “FIBER” below for a huge discount on my favorite fiber supplement & Plant Protein Chart to help you get started. 🌿

2️⃣ Facebook + Youtube: Fiber Lean (Use Code: FIBER20) https://shop.liveyounglifestyle.com/collections/all/products/fiber-lean

Vegan Protein List: https://amzn.to/4ebeg3W

06/13/2026

🌱 FIBER MAXING: HYPE OR HEALTHY? 🌱

For over a decade, I’ve been saying the same thing: fiber is our friend, folks!

We’re obsessed with protein and overlooking one of the most important nutrients for our health…FIBER.

Now “fiber maxing” is everywhere. But is it a trend worth following?

Tomorrow, we’re breaking down:
✔️ The daily recommended amount of fiber and whether you’re getting enough
✔️ The best fruits and vegetables for increasing fiber intake
✔️ Which fiber supplements may help and when they may not
✔️ The benefits of a fiber-rich diet
✔️ What happens when you increase fiber too quickly
✔️ Why more fiber isn’t always better
✔️ Common myths about fiber and plant-based eating

We’ll also talk about how to transition from a diet heavy in processed foods, refined carbs, sugar, and animal products to one centered around whole, plant-based foods, without worrying about where you’ll get your protein.

👇 How to Get the Link to Fiber Lean + Plant Protein Chart

1️⃣ Instagram: Comment “FIBER” below for a huge discount on my favorite fiber supplement & Plant Protein Chart to help you get started. 🌿

2️⃣ Facebook + Youtube: Fiber Lean (Use Code: FIBER20) https://shop.liveyounglifestyle.com/collections/all/products/fiber-lean

Vegan Protein List: https://amzn.to/4ebeg3W

06/11/2026

Lost in the gym? You’re not alone.

Most people walk in, look around, and head straight for the treadmill because it feels safe.

But here’s the truth: cardio alone won’t keep you tying your shoes, lifting your grandkids, and reaching that top shelf at 80.

You need all four:
💪 Strength training
🙆‍♀️ Stretching
🤸 Balance Work
🫀 Cardio Conditioning

It doesn’t need to be complicated. It needs to be CONSISTENT.

💬 Comment MOVE and I’ll send you my free exercise log and everything you need to walk into any gym with total confidence.

Know someone who’s been avoiding the gym? Send this their way. 👇

06/11/2026

Lost in the gym? You’re not alone.

Most people walk in, look around, and head straight for the treadmill because it feels safe.

But here’s the truth: cardio alone won’t keep you tying your shoes, lifting your grandkids, and reaching that top shelf at 80.

You need all four:
💪 Strength training
🙆‍♀️ Stretching
🤸 Balance Work
🫀 Cardio Conditioning

It doesn’t need to be complicated. It needs to be CONSISTENT.

💬 Comment MOVE and I’ll send you my free exercise log and everything you need to walk into any gym with total confidence.

Know someone who’s been avoiding the gym? Send this their way. 👇

06/06/2026

Most people build their workouts around short-term goals.

⚖️Lose 10 pounds.
👗Fit into a dress.
🏖️Get ready for summer.

But what if you started training for the life you want 20, 30, or even 40 years from now?

🎙️Join me LIVE as we discuss how to create a workout plan that supports you until 80+!

We'll cover:
✔️ The key components every exercise routine should include
✔️ How much cardio, strength training, and mobility work you actually need
✔️ How to build a workout plan that fits your goals and lifestyle
✔️ Common mistakes that can hold you back

It's never too early or too late to start training for your future self.

📲Comment “MOVE” in the comment section below and then check your DM for my Exercise Log!

06/03/2026

Most people know me as a gerontologist, health coach, and the founder of Live Young Lifestyle.

But there’s a lot of my story that I’ve never shared.

✨Comment “FULL STORY” to watch my FULL IG Live Show Replay as I take you behind the scenes and share the story behind Live Young Lifestyle - the journey, the lessons, the challenges, and the experiences that shaped the mission I dedicate my life to today.

If you’ve ever wondered how I became a gerontologist, why I’m so passionate about helping women Feel, Function, and Look their best at any age, or what inspired me to create Live Young Lifestyle, this is a live show you won’t want to miss.

And if you’re interested in joining the next Live Young Method 10-Week Course, Comment “METHOD” below and we’ll send you the details and waitlist information. 💗

📲 Comment “RETREAT” to submit your application to the Live Young South Korea Retreat in October! We are booking up fast!🤭

05/27/2026

How I’m coping with grief as a 58-year-old Healthy Aging Coach & Gerontologist

I’m not staying in bed all day.
I’m not drowning myself in alcohol, ice cream, or unhealthy coping mechanisms.

And please know… I’m not judging anybody who copes that way. Grief is incredibly hard and there is no “right” way to go through it.

But for me personally, I’m leaning on the same healthy aging habits I’ve coached women through for years:
✨ Exercising
✨ Lifting weights
✨ Meditation & Grounding
✨ Stretching
✨ Eating predominantly plant-based foods
✨ Prioritizing sleep & recovery

None of it takes the grief away.
None of it makes this easy.

But I truly believe these habits are helping support me physically, mentally, and emotionally through one of the hardest seasons of my life.

Healthy aging isn’t just about looking younger. It’s about building a strong mind and body that can carry you through life’s hardest moments. 🤍

💌 Comment METHOD to get on the waitlist for the next Live Young Method 10-Week Course!

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