CGO Of Me

Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨

10/12/2026

Anti-inflammatory breakfast, fresh from a local dairy farm. This is my kind of morning. 🌿

I love finding food stops like this and bringing you along. If you’re looking for anti-inflammatory breakfast ideas, here’s a little inspiration for your next morning meal.

Eating well should be something you look forward to—and discovering local food is part of the fun.

Send this to the friend and follow for more!

10/02/2026

The thing that I used to do at 260lbs that I would NEVER do now…

I thought a Chipotle bowl was one meal. 😳

Now? That same bowl can give me 3–4 lunches.

Not because Chipotle is “bad.” Not because carbs are bad. And definitely not because you need to eat tiny portions to lose weight.

I just genuinely had no idea how much food I was eating.

Restaurant portions completely distorted my idea of what a normal portion looked like, and I assumed that if it came in one container, it was one serving.

These days, I actually LOVE using a Chipotle bowl as an easy meal-prep hack. I order it with plenty of protein and the toppings I enjoy, bring it home, portion it out and build multiple lunches from it.

It saves me money, saves me time, and makes healthy eating during a busy week ridiculously easy.

After losing 115+ pounds and maintaining that weight loss, one of the biggest things I learned was that I didn’t have to stop eating the foods I loved.

I had to learn what portions actually worked for my body and my goals.

Anyone else used to think the whole Chipotle bowl was automatically one serving? 😂

WeightLossTips HighProteinMeals

10/01/2026

THIS is what body recomposition looks like. Same weight. Different body.
The scale can’t tell you how much muscle you’ve built.
It can’t tell you where you’ve lost inches.
It can’t tell you how your clothes fit.
And it definitely can’t show you what these two photos show.

If you’re trying to lose body fat and build muscle after 40, stop asking only:

“How much weight did I lose?”

Start asking:

“Am I getting stronger?”
“Are my measurements changing?”
“Do my clothes fit differently?”
“Is my body composition improving?”

Because sometimes the biggest transformation happens while the scale doesn’t move at all.

2024: 155 lbs.
2026: 155 lbs.

This is body recomposition.

Save this for the next time the scale makes you think you’re not making progress—and send it to a woman who needs to see what 155 lbs can look like two years apart.
BuildMuscleLoseFat

10/01/2026

The real skinny privilege isn’t a smaller number on the scale it’s all the non scale victories that make living life so much easier

It’s sitting down without first wondering if you’re going to fit comfortably.

It’s walking all day without worrying about chafing.

It’s seeing an activity and thinking, “That looks fun,” instead of wondering whether your body will physically be able to do it.

It’s shopping online without obsessively checking the size chart and wondering if the largest size will fit.

It’s getting dressed without trying on five outfits.

It’s traveling without worrying about airplane seats, seatbelts, restaurant booths or whether your body will fit into the experience.

After losing 115+ pounds, some of the biggest changes in my life have had absolutely nothing to do with what I see in the mirror.

They’re the things I barely think about anymore — because the world is simply easier to navigate in a smaller body.

And I think we should talk about that part of weight loss more.
Share with a friend on their journey and follow for more!

09/28/2026

Easy Protein Lunch perfect for meal prep or a quick snack! Makes 6 servings for 340 calories and 40g protein Recipe below: Greek Chicken Salad 1 cup plain whole-milk or dairy-free
Greek yogurt
½ cup feta or dairy-free feta, crumbled
3 Tbsp extra-virgin olive oil
1 Tbsp fres h lemon juice
1 tsp dried oregano
¾ tsp kos her s alt
½ ts black pepper
C H I C K E N S A L A D
3½–4 cups s hredded or diced chicken
breast (rotisserie , canned, or cooked)
1 cup diced s eedles s cucumber
¼ cup Kalamata olives , chopped
⅓ cup fresh dill, finely chopped

09/26/2026

Tired of that bloated feeling? Always feeling sick? Let’s talk about how to fix it!
Fiber feeds the good bacteria in your gut, and those bacteria help keep your gut lining strong. Strong lining = a greater barrier towards less inflammation, bloating and a stronger immune system. Supergut is powered by premium prebiotic fiber, and has clinically backed resistant starch and soluble and insoluble fibers to nourish your microbiome. Design to be gentle, without the digestive discomfort.
supergutpartner

09/23/2026

“Easy Recipe” for full recipe! Dinner in less than 20 min? Yes please! Gluten free dairy free anti inflammatory diet approved and high protein! Share Save follow! Recipe below!
Easy Chicken pot Pie for the filling
11/2 tbsp extra virgin olive oil
15 oz cremini mushrooms, sliced
11/2 cups carrots + 3/4 cup celery, diced
2 1/4 tsp garlic powder + 3/4 tsp salt + 1/2 tsp pepper
6 tbsp gluten free lil flour blend
3 cups unsweetened almond milk
3 cups cooked shredded chicken breast
3/4 cup frozen peas + 3/4 cup pearl onions
11/2 tbsp fresh thyme, chopped
to finish
11/2 gluten free pie crusts, for the top only
1 large egg beaten with 1 tbsp water
Rest the crusts at room temperature 10 minutes. Heat oven to 425 and grease a deep dish pie plate.
Cook the mushrooms in olive oil over medium high 10 minutes, then add carrots, celery and seasonings and cook 4 minutes more.
Sprinkle in the flour, cook 2 minutes, then stir in the almond milk a splash at a time and bubble 5 to 7 minutes until thick.
Stir in the chicken, peas, pearl onions and thyme, then spoon the filling into the dish.
Lay the crust over the top, patch the edge with the half crust, trim and press onto the sides.
Brush with egg wash, cut 4 slits and bake 30 minutes until deeply golden and enjoy!

Address

Los Angeles, CA

Website

https://tr.ee/M_KHFhJgPH, https://www.aftertheweight.org/

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