CGO Of Me

CGO Of Me Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨

08/27/2026

The biggest trigger for Autoimmune disease and hashimotos is stress. any type of extreme stress sets off inflammation with an autoimmune disease. Workouts should be challenging but not extreme with plenty of downtime to recover. Comment “workout” for a sample of a low stress workout and share with a friend who needs this

08/22/2026

The fatigue that won’t budge. The brain fog you can’t explain. The joint pain, the gut issues, the skin flares
- the symptoms you’ve been managing for years without ever getting to the root.
It’s not random.
It’s not genetic destiny.
And it’s not something your body is “doing wrong.”
Autoimmunity is a signal, not a sentence.
The immune system doesn’t just wake up one day and decide to attack you. It responds to toxins, deficiencies, chronic stress, inflammatory food, and a terrain that’s been pushed beyond its capacity to repair.

When the terrain is damaged, the immune system compensates.
When the terrain is restored, the immune system often calms itself.
That’s the part most people were never taught.
They were taught to manage the fatigue. Suppress the inflammation. Wait for the next flare - and the next prescription.
I built my entire practice around correcting the inputs driving those symptoms in the first place - nutrition, minerals, detox capacity, stress relief , energy, and daily habits that actually move the needle.
This isn’t about chasing a quick fix.
It’s about giving your body what it needs and managing the inflammation so that you can feel your best. Comment anti inflammatory for my quick start guide, share with a friend and follow for more!

Quick Meal Costco Finds this week! Eating anti inflammatory is not about always making your own food. It is about addi...
08/20/2026

Quick Meal Costco Finds this week! Eating anti inflammatory is not about always making your own food. It is about adding anti inflammatory foods to your diet and minimizing foods that cause inflammation to reduce inflammation and give inflammation relief! These are always in my house and are great for quick meals on the go!

08/20/2026

The biggest GLP‑1 mistake I made? Assuming all fiber worked the same.

A diverticulitis flare eventually forced me to stop my GLP‑1 and completely rethink how I supported my digestion. I can’t prove my fiber intake caused the flare, but it exposed a major gap in my routine.

Constipation is a common GLP‑1 digestive side effect, and eating less can make it easier to fall short on fiber. But simply adding more isn’t always better.

I stopped fiber-maxxing and started fiber-optimizing—using soluble fiber, insoluble fiber and resistant starch in amounts my body can tolerate.

My current Supergut routine:

☀️ Morning: 1 scoop GLP‑1 Daily Support
🌙 Night: 1 scoop Foundational Daily Fiber

Together, they add 12–13g of fiber from multiple prebiotic sources. I still get fiber from food, prioritize hydration, and can keep this routine whether I’m on or off a GLP‑1.

This routine does not treat diverticulitis. If you have a history of diverticulitis or ongoing digestive symptoms, ask your clinician when and how to increase fiber.

If you take a GLP‑1, was constipation or fiber ever discussed before you started?

08/16/2026

Your BMI called you “overweight.” Your thighs would like a word. The bmi chart has no idea whether you’re carrying fat or muscle. Thick, muscular legs are packed with metabolically active tissue that clears glucose and keeps your insulin sensitivity high.If you’re navigating a GLP1 or a fat-loss phase without enough protein and lifting, that precious leg muscle is the first thing to vanish.Chasing an empty thigh gap isn’t a health flex. Building strong legs is.Drop a comment with your thoughts and send this to a woman who needs to hear it 💚 fatlosstips

08/10/2026

the easiest way to hit your protein goals is with real whole food foods

08/06/2026

🚨 You’re making chia seeds WRONG…

If your chia pudding is slimy, watery, or leaves you feeling bloated, one simple mistake could be the reason.

Chia seeds are one of the easiest ways to add more fiber to your day and can support gut health, healthy digestion, blood sugar balance, and help keep you full—but preparation matters.

In this video, I’ll show you:
✔️ The biggest mistake people make with chia seeds
✔️ How to get the perfect creamy texture every time
✔️ Tips to make chia seeds easier to digest
✔️ My simple meal prep method that takes just minutes

If you’ve given up on chia pudding before, try this first—you might be surprised by how much better it turns out.

💚 Save this Reel for your next meal prep and share it with someone who needs to see it.

👇 Tell me in the comments:
Have you been making your chia seeds this way?

08/01/2026

Not losing on your GLP-1 like you expected? If you’re a “slow responder,” here’s what actually moves the needle
A slow response usually doesn’t mean the medication is failing — it means the supporting pieces aren’t in place yet. Before you assume you need a change talk to your provider and try these nutrition changes as well:

📈 Ask your prescriber about your titration timeline before judging your results
Slow loss is still loss. Energy, fewer cravings, less inflammation — those count too.
📩 Send this to the friend who’s frustrated with her scale and check out JoinFridays™️ Telehealth if you are looking for a great obesity telehealth provider
Which month are you in? Tell me below and I’ll cheer you on 👇
Educational only, not medical advice — always loop in your prescriber before changing anything.

07/28/2026

it was all because of sucking in my stomach. Fixing my rib flare has been a long process but has corrected all my back issues and made me so much stronger. Comment “rib flare”for my exercises I do to help this and share with a friend as we all need stronger abs and core muscles!

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