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Fit Diary Welcome to Fit Diary! Here you can find healthy and easy recipes that help you in weight loss and fi

05/06/2026

Juicy salmon in 15 mins 😍

My go-to healthy Air Fryer Salmon when I need something quick + high protein.

✨ easy
✨ flavorful
✨ weight-loss friendly

Quick recipe:
Salmon + lemon juice + butter + garlic + salt & pepper
Air fry 355°F (180°C) → 8–12 mins

Flaky, juicy, perfect every time 🐟💛

Save this for later!

04/05/2026

This snack feels like dessert… but it’s actually low calorie & high protein 😍

These HEALTHY Cheese Stuffed Dates are sweet, salty, creamy, and seriously addictive. Perfect when you’re craving something sweet but still want to stay on track.

Save this for later—you will want to make it 👀

INGREDIENTS:
• 18 dates
• 1/2 cup (100g) light ricotta
• 1/3 cup (50g) light feta
• 1/4 cup (30g) walnuts
• 4 slices (40g) prosciutto
• 1 l-2 tbsp honey

INSTRUCTIONS:
Mix ricotta + feta.
Stuff dates.
Top half with walnuts, wrap the rest in prosciutto.
Drizzle honey + bake at 180°C for 10–12 min.

03/24/2026

no sugar, lower in calories, and packed with protein

Follow for more high protein & lower calorie recipes 💫

INGREDIENTS:
▪︎ 1 lb cottage cheese, dry curd
▪︎ 2 large eggs
▪︎ 1/2 cup erythritol (or preferred sweetener)
▪︎ 1 tsp vanilla extract
▪︎ 1 cup Greek yogurt
▪︎ 1/4 cup heavy cream
▪︎ 3 tbsp all-purpose flour
▪︎ 1/4 tsp salt
▪︎ 8 thin Oreo cookies for topping
▪︎ 3/4 cup raspberries, for topping

METHOD:
1. Preheat your oven to 350°F (180°C) and prepare 4-6 small baking dishes or ramekins.

2. Using a blender/hand blender or food processor, combine the cottage cheese, eggs, erythritol, vanilla extract, Greek yogurt, heavy cream, flour, and salt. Blend until completely smooth.

3. Evenly pour the mixture into the prepared baking dishes, filling each one about 3/4 full to leave room for toppings.

4. Top each cheesecake with crunched Oreo cookies and a few raspberries.

5. Place the baking dishes on a baking tray and bake for 20–25 minutes or until the centers are set but still slightly jiggly. The tops should be lightly golden.

6. Allow the cheesecakes to cool to room temperature. Then, refrigerate for at least 2 hours to firm up. Enjoy 😊

03/21/2026

315 kcal
26 g protein | 22 g carbs | 15 g fat

Day 6 breakfast fuel

High-protein crepe filled with:

▫️ham
▫️light mozzarella
▫️tomato
▫️avocado

Want to make it too? Find my High-Protein Crepe recipe on FitDiary.net.net ✨

Save this for your next balanced breakfast!

03/20/2026

480 kcal
31 g protein | 28 g carbs | 27 g fat

Day 5 breakfast fuel

Balanced, colorful, and deeply satisfying 🤍
Sourdough toast with avocado, smoked salmon & poached eggs
Tomatoes on the side for freshness.
Day 5 breakfast fuel

I’ve been adding sauerkraut to my meals lately…and it’s one of the best probiotic foods for supporting gut health and di...
03/11/2026

I’ve been adding sauerkraut to my meals lately…
and it’s one of the best probiotic foods for supporting gut health and digestion.

Sharing 5 reasons why it’s so good for you 🥬

📌 Save this post so you remember the benefits next time you see sauerkraut at the store — or make your own using my simple recipe on FitDiary.net.

Simple fermented foods can be incredibly powerful for your health.

Do you eat sauerkraut or other fermented foods?

03/04/2026

415 kcal
37 g protein | 30 g carbs | 15 g fat

Homemade Sauerkraut Beef Sandwich 🥪

Made with my homemade sauerkraut (see previous reel!) and my easy homemade deli beef recipe from FitDiary.net

High-protein, gut-friendly, and SO much better than store-bought

02/25/2026

Stop buying sauerkraut! This 3-ingredient version is so easy. 🥬✨

▪︎ naturally fermented
▪︎ probiotic-rich
▪︎ low-calorie, and
▪︎ macro-friendly

Just cabbage, carrot, and salt!

RECIPE link in comments 👇

02/14/2026

460 kcal
28 g protein | 51 g carbs | 15 g fat

Day 7 of my nourishing breakfast series:

high-protein crepes filled with a creamy cottage cheese + ricotta blend (3:2 ratio), served on a Greek yogurt base with kiwi and banana slices.
Sweet, balanced, and seriously satisfying 🍌🥝

☕️

02/06/2026

480 kcal
31 g protein | 28 g carbs | 27 g fat

Day 5 breakfast fuel

Balanced, colorful, and deeply satisfying 🤍
Sourdough toast with avocado, smoked salmon & poached eggs
Tomatoes on the side for freshness

Address

Los Angeles, CA

Website

https://www.amazon.com/dp/B0CPM9CW33

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