10/24/2026
High protein Tzatziki in 10 minutes!
Healthy, creamy and so fresh. Perfect as a high protein dip, sauce or snack.
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MACROS (per portion, 1/4 of the recipe):
65 kcal | 6g protein | 4.5g carbs | 3g fat
INGREDIENTS
• 2 small cucumbers (160 g)
• 1 cup Greek yogurt 2% (240 g)
• 1 small garlic clove
• 2 tsp olive oil (6 g)
• 1 Tbsp lemon juice
• 4 Tbsp chopped fresh dill
• Salt & pepper, to taste
INSTRUCTIONS
1️⃣ Grate the cucumbers and squeeze out the excess water (this keeps it thick!)
2️⃣ Mix the yogurt, garlic, olive oil, and lemon juice
3️⃣ Fold in the cucumber and dill
4️⃣ Season with salt & pepper
5️⃣ Chill for 30 min if you can, then enjoy!
Great with pita, grilled chicken, veggies, or as a healthy high protein dip!
