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06/03/2026

Swap that matcha and start sipping on some Blood Tonic.

New to Blood Tonic?

Here is exactly what it is ⬇️

Blood Tonic supports blood health, energy, digestion, and hormonal balance using a curated mix of herbs backed by over 40 years of clinical use.

Here is exactly what is in it ⬇️

Huang Qi – Boosts energy
Shu Di Huang – Replenishes yin and blood
Fu Ling – Aids digestion and reduces dampness
Bai Shao – Supports skin and blood health
Chao Bai Zhu – Strengthens digestion
Chuan Xiong – Promotes blood flow
Mu Xiang – Reduces bloating
Dang Gui – Balances hormones, builds blood
Zhi Gan Cao – Harmonizes the formula
Dang Shen – Enhances energy and vitality

☕️Comment ‘BT’ to pick up a bottle

06/02/2026

Here are the early signs ⬇️

Kidney → Your kidney function is on the decline. The kidneys are responsible for vitality, aging, teeth, and bone health, and long-term memory. The decline of kidney qi/jing responds to always feeling tired, poor prognosis after illness, poor dental and bone health, and not being able to remember things in your childhood, etc.

Digestive→ Your digestive health is struggling. After lunch, you feel sluggish and sleepy. You often feel you have chronic bloating, feel stuck in your brain, unable to focus for a long period of time and feel constantly anxious/overwhelmed easily. ( anxiety is the emotion of digestion)

Heart → other than the regular heart issues, the heart is in charge of the spirit in Chinese medicine, you presence. You are finding it hard to maintain a level head. You feel you are increasingly becoming a person that is not yourself. This also usually happens with insomnia ( which the heart is in charge of in Chinese medicine). The heart is also responsible for short term memory. So the constant brain fog, memory issues with insomnia is related to heart health in Chinese medicine

Everything is linked in Chinese medicine, and that is why a handful of pills that treat the symptoms will never get to the root and stop dementia in its tracks.

If you, a parent, or grandparent, want to get ahead of dementia, comment CONSULT to book a free exploration call with me to see if Chinese medicine is right for you.

Low testosterone? This stew was made for you...When your energy is low, your motivation feels off, and your body just do...
06/01/2026

Low testosterone? This stew was made for you...

When your energy is low, your motivation feels off, and your body just doesn’t feel like it used to…
 
You want something that works fast. But here’s the thing…
 
Your body doesn’t rebuild vitality overnight.
It needs consistent, nourishing support.
 
So let’s start there today. Here’s a vitality stew I often recommend. It’s simple and deeply nourishing.
 
Ingredients:
 
2 carrots (roughly chopped)
1 yellow bell pepper
~10 yun dou (trim the ends)
4 cloves garlic
2 large potatoes
1/2 kg beef cuts for stew
10 chestnuts
 
Seasoning:
 
1 tsp salt
1/2 tsp pepper
1/2 tsp paprika
2 tsp olive oil
 
How to make it:
 
Preheat your oven to 350°F (180°C).
Chop all vegetables into bite-sized pieces.
Add everything into a tray or dish.
Season with salt, pepper, paprika, and olive oil.
Mix well so everything is coated evenly.
Roast for about 100 minutes, until everything is soft and cooked through.

If you want more Traditional Chinese Medicine tips and recipes, comment NEWS1 to jump on my newsletter.

05/28/2026

The best food medicine to reduce UTIs, according to Chinese Medicine 🍉 If your UTIs keep coming back, DM me or comment “CONSULT” and let’s chat to see if Traditional Chinese Medicine can help.

05/27/2026

Stop the surgery loop! Let’s change the environment and the root cause so that you don’t have to keep booking surgeries. Comment CONSULT and let’s book a quick chat to see if Traditional Chinese Medicine can help.

05/26/2026

Which one would you choose? 👀 There are no wrong answers.

05/25/2026

Ear seeding might be a “Fad” on social right now, but it is a very complicated traditional practice. Although I’m glad a light is being shed on Chinese practices, a word of caution: please seek a professional for this one.

If you are wondering whether Chinese medicine is right for you, comment “CONSULT” and let’s have a quick chat.

05/21/2026

Digestion is one of the main things we focus on in Chinese Medicine. If you are struggling with frequent digestive issues, comment CONSULT and book a free chat with me to see if traditional Chinese Medicine is right for you.

05/20/2026

Quick fixes for low testosterone won’t get you the results that you really want. Send me a DM and let’s set up a quick chat to see if Traditional Chinese Medicine can help get to the root of your issue.

05/19/2026

How dare they 😉 Taking all the fun out of life, aren’t we?

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