Shift Weight Mastery

Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

06/24/2026

Here's something that sounds too simple to be true:
When you acknowledge what's going on inside you — you start to calm down.

Not because the problem goes away.

But because you finally feel HEARD.

Even if it's only by yourself.

When your central nervous system gets activated — when you're overwhelmed, triggered, stressed, bored, anxious — all those different parts of you scatter. The critic. The rebel. The vulnerable you. Everyone's doing their own thing. Nobody feels safe.

But when you take a breath, plant your feet, and say "something is happening for me right now" —
They all settle.

We're in our body. We can stay. We're OK.

And here's something even more powerful:
Move.

When your nervous system is fired up, it needs somewhere to go. Even a short walk, a few jumping jacks, a dance around the kitchen — getting that energy OUT of your body starts the calming process.

Then name it. Call it out. Get specific.

Not just "I'm stressed." But what's under the stress?

Overwhelmed? Scared? Lonely? Resentful?

The more specific you get, the more heard you feel — and the less food becomes the only way to cope.
This is what it means to own your body.

Your central nervous system, your feelings, your triggers — all of it.

That's not weakness.

That's mastery.

💛 Ready to go deeper into the mindset work that creates lasting weight release? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

She used to have it together.Mindful eating. Regular exercise. A routine that worked.And then — life happened.It happens...
06/20/2026

She used to have it together.

Mindful eating. Regular exercise. A routine that worked.

And then — life happened.

It happens to all of us.

And when Camille found herself needing to start over — not just with her habits, but with her entire relationship with food and her body — she found the Shift Program.

"Complete retraining of life."

That's exactly what she got.

Not a quick fix. Not a 30-day challenge she'd forget about by February.

A true foundation — built through meditation, hypnosis, and coaching — that set her up for what she calls:
"Masterful eating for life."

Not masterful eating for the next 6 weeks.

For LIFE.

Because that's the difference between a diet and a program built on mindset.

Diets end.

Mastery doesn't.

And Camille now has the tools to carry with her through every season — through the chaos, the plateaus, the celebrations, and the hard days.

That's what The Shift builds.

💛 Ready to build YOUR foundation for masterful eating for life? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

06/18/2026

If you're a woman over 50 — this one is for you.

Because the way we release weight after 50 is completely different from how it worked in our 20s and 30s.

Back then: cut the calories, watch the scale drop. Simple.

Now? The body works differently.

You plateau.

Then you drop.

Then you plateau again.

And if you don't understand WHY — it feels like failure. Like your body is broken. Like nothing is working.

But here's the truth:
The scale often OWES you — and you just can't see it yet.

Here's what I mean:
Let's say you deficit enough calories to release 1 pound a week.

Week 1, you drop 4 pounds. Your brain goes:
"I've cracked the code!"

But physically? You only truly released 1 pound. The other 3 were water weight — borrowed from the scale.

So weeks 3, 4, 5 — the scale stalls. Not because you failed. But because the scale is collecting what it lent you.

You're right on track.

You just didn't know the math.

This is why weight mastery is about moving from your EMOTIONAL brain to your RATIONAL brain when the scale says something defeating.

Not spiraling. Not quitting.

Just looking at the facts — and keeping going.

Because your body isn't broken.

It's just working on its own timeline.

💛 Ready to master the data and stop letting the scale derail you? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

06/16/2026

Barking dog. Tile saw screaming outside the window. Daughter in crisis mode.

That was the day I had to use the STAY technique more times than I can count — just to keep myself from mindlessly eating my way through the chaos.

And it worked.

Here's what STAY looks like in practice:

Step 1: Feel the trigger.
Don't run from it. Don't numb it. Just notice — my central nervous system is activated right now.

Step 2: Breathe.
4 counts in. 6 counts out.

That specific ratio begins to calm your nervous system almost immediately. While you breathe, plant your feet on the ground. Come into your body. And say to that vulnerable part of you:
"You're safe. You can stay here. We don't have to numb. We can be with this feeling. This feeling is OK."

Step 3: Shift your perspective.
Once you've taken the edge off with breath, your inner coach can come back online. And instead of spiraling — you can look at what's actually happening and respond instead of react.

That's it.

It won't fix the barking dog or the tile saw.

But it will keep you out of the kitchen.

And that's everything.

💛 Ready to learn the mindset tools that make weight mastery possible? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

She's tried other programs.And she calls The Shift Weight Mastery Program the absolute best she has ever experienced.Not...
06/13/2026

She's tried other programs.

And she calls The Shift Weight Mastery Program the absolute best she has ever experienced.

Not because it promised the most.

Because it actually delivered.

Here's what Alicia found inside the program that she hadn't found anywhere else:
✨ The essential concepts of weight release — taught clearly and scientifically
✨ A real understanding of HOW and WHY weight releases — not just rules to follow
✨ Meditation, coaching, and hypnosis — all working together as one integrated system

Not one piece alone. All of it together.

And that combination?

She calls it the ideal package.

"The best decision I have made."

"I would recommend it to everyone I know who is struggling with weight loss and maintenance."

That's not a review.

That's a transformation speaking.

💛 Ready to make the best decision for YOUR weight mastery journey? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

06/12/2026

Retirement doesn't have to look like slowing down.

It can look like this:
🥐 Morning croissants at a Parisian café
🚶 Walking cobblestone streets with new friends
🍷 Wine in a courtyard with neighbors from your building
🎨 Discovering a passion for Renaissance art in Florence

This is what Andrew Motiwalla's travelers experience every single month through The Good Life Abroad.

And the best part? Every detail is handled for you.

So all you have to do is show up and live.

🎧 Tune in to find out how. https://shiftweightmastery.com/276

06/11/2026

Ever heard of your joyspan?

It's how many years of your life are truly full of joy. And it turns out… travel might be one of the best ways to increase it.

In this episode, Andrew Motiwalla breaks down the 4 things that expand your joyspan:
✨ Growing & learning new things
✨ Connecting with real community
✨ Adapting to new challenges
✨ Giving back in meaningful ways

And his month-long European living program hits every single one.

This isn't just travel. It's a blueprint for a fuller, richer second half of life.

🎧 Listen now. https://shiftweightmastery.com/276

Less than 10% of people who reach their ideal weight keep it off beyond a few months.Let that sink in.It's not that they...
06/11/2026

Less than 10% of people who reach their ideal weight keep it off beyond a few months.

Let that sink in.

It's not that they don't want it badly enough.

It's not that they stop caring.

It's that nobody ever taught them the MINDSET of maintenance.

Until now.

This is the beginning of a very special series on the Thin Thinking Podcast — The Mindset of Maintenance — where I sit down with real members of the Shift Weight Mastery community who have done what so few people manage to do:
They reached their goal weight.
And they stayed there.

First up is the incredible Sarah — soon to be a coach in the Shift Weight Mastery program — who has maintained a 40-pound weight release for nearly two years.

In this episode, Sarah opens up about:
🎙️ When her struggle with weight began — and what it really looked like
🎙️ The internal feelings that came up as she approached maintenance (the ones nobody talks about)
🎙️ The two most important things she learned as she entered this new phase

Because maintenance isn't just about keeping the weight off.

It's about becoming someone who no longer has to fight for it.

And Sarah's story shows exactly what that looks like.

This one will inspire you. I promise.

🎧 Listen now: https://youtu.be/b2224dCEDjA

💛 Ready to start your own journey toward lasting weight mastery? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Often habits are hardwired into the mind with a perceived additional reward known as secondary gain. The mind associates...
06/09/2026

Often habits are hardwired into the mind with a perceived additional reward known as secondary gain.

The mind associates the habit with something else it values. This happens with all different sorts of habits, both positive and negative.

Here’s how it works around a fat thinking habit:
• OBSERVATION: Your mind sees the popcorn and you relaxing and zoning out in front of the TV.
• ASSOCIATION: It marries the popcorn and relaxing in front of the TV together.
• SECONDARY GAIN: Eating popcorn symbolizes relaxation and zoning out.

Of course, popcorn has no sedative powers, but try telling that to your unconscious mind that keeps agitating you to go make the popcorn because it needs to relax from all this agitation of wanting the popcorn!

So, dieting and trying to avoid negative habits don’t work because the wiring for that habit still exists. Plus, there is the deeper secondary gain mthat the habit gives us.

Taking away the habit and trying to cope without it causes raw, out of sorts, and vulnerable feelings. You miss the fat thinking habit even though consciously you know it isn’t good for you.

06/06/2026

Here's something most weight loss programs never talk about:
You are not just one person when it comes to food and your body.

There's the critic — the vigilant dieter who says "you need to be fixed."

Who sets impossible standards. Who shames you when you fall short.

There's the rebel — the part that feels those painful emotions and says "no. I'm not doing this. I'm numbing out." And reaches for food.

And then there's the part nobody talks about — the vulnerable you. The original self that got wounded somewhere along the way around the world of weight.

All three parts are always going to be there.

They're not going away.

And that's actually OK — because they evolved to protect you.

The real work isn't eliminating the critic or silencing the rebel.

It's building a powerful enough relationship with your inner coach that you can finally separate yourself from those parts. Hear them. Work WITH them. And lead them somewhere better.

That's not "being good."

That's a SKILL.

And like any skill — the more you practice it, the more natural it becomes.

💛 Ready to build the inner coaching relationship that changes everything? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Address

5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

,

Alerts

Be the first to know and let us send you an email when Shift Weight Mastery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shift Weight Mastery:

Shortcuts

Featured

Share

Category