Head 2 Soul

Head 2 Soul Erica specializes in treating issues involving Pain, Posture, and dysfunctions of the Urogynecological/Pelvic Floor. House calls available.

Dr Erica Reid, OTD

Release • Regulate • Realign

Specializing in Pelvic Health, JFB Myofascial Release®, Visceral Manipulation

Also offering Pain Reprocessing Therapy, Equine Therapies, Immersions & Courses. Founder/Occupational Therapist Erica Reid utilizes a number of hands on modalities such as (JFB) Myofascial Release®, visceral manipulation and cranial sacral work to facilitate clients phys

ical healing and to address the often underlying emotions linked to their discomfort. She is a Pelvic Health Specialist and a Restorative Exercise Specialist™. Erica believes each individual person can impact their own healing the most by actively participating in it. She therefore applies her vast experience to not only treating, but educating her clients for self-treatment to relieve their pain & discomfort. Pls check out the offices where Erica practices in the Los Angeles area. Watch this site for travel schedules and availability for appointments in other locales as well.

QUANTUM BIOLOGY. ⭐️(First slide- Sound moves water. You are mostly water. Your fascia holds water. Feel that for a secon...
05/31/2026

QUANTUM BIOLOGY. ⭐️
(First slide- Sound moves water. You are mostly water. Your fascia holds water. Feel that for a second.)

Triple win today — got to meet the incredible .catherineclinton, geek out on one of my favorite subjects (water 💧) and make beautiful new friends.

Here’s why I’m obsessed …
Water isn’t just hydration. Water is information.
We gestate in water. We are made mostly of water. And the collagen tissue in your fascia — the very tissue we work with together in session — is covered in liquid crystalline water.
This is where the magic happens. This is where the body stores, processes, and communicates. This is why fascial work goes so much deeper than muscle and tissue release.

When we invite the fascia to shift — we are working with water. With information. With the most intelligent substance in the human body.

I could honestly talk about this for hours. But Dr. Clinton illustrates, educates, and backs it with research more beautifully than I can — so please go visit her page and check out her work. 🙏

And Dr. Clinton — thank you for the gift of silver chopsticks to stir structured water, and your husband’s stunning blown glass to create & hold it in.

05/04/2026

Part 2 of ‘stuff my client’s say during treatment’ 🤣🥰

Come get on my table, where weird is the new normal! But I’m not (normal) haaaaa gotta love it !

’sTissueIssue

05/02/2026

Part 1 of ‘stuff my clients say during treatment’ …

Over 25 years in the business and I get compared to a box of chocolates. Take that, Yelp!

’sATissueIssue

04/27/2026

This is what happens when we let go of the outcome…
Last week I had the privilege of working with this incredible woman — first we did equine assisted therapy, & then on the table myofascial release. With Cherokee and Apache present the entire time.
What happened next I didn’t script.
Unprompted. Unhurried. One of the horses moved slowly, deliberately, up & down her left side — the side that has had compromised blood flow for years. The side that felt, in her words, like a tree stump.
He wasn’t asked to do that. We simply let the horses be.
And he knew.
This is coherence. 🐴
Horses are among the most sensitive nervous system regulators on the planet. They don’t respond to what you say. They respond to what your body is actually broadcasting — your heart rate, your breath, the electrical field your nervous system is emitting in every direction.
Your body is always telling the truth. Horses just listen at a frequency most of us have forgotten how to access.
What he was sensing in her left side — the restriction, the stagnation, the tissue that had been holding a story for years — he moved toward it. Stayed with it. Worked it in the quiet language that animals and bodies have always shared.
Meanwhile on the table, we went into the fascia. Into the neck work that created a shift she felt immediately — & kept feeling when she got out of her car after.
These moments. After a session. When your body feels different in ordinary life.
That’s the work. That’s always been the work. 💜
The fascia processes the past. The nervous system recalibrates. And the body that felt foreign starts to feel like home again.
I am so deeply grateful to this brave, open woman for trusting me — & for letting us share this.
And to Cherokee and Apache — thank you for being exactly what you are. Honest. Present. Healing in ways we are only beginning to understand. 🐴
This is equine assisted therapy and myofascial release. Two of the modalities I offer. And a reminder that healing has never been one size fits all — it has always been as layered, as alive, and as intelligent as the body receiving it.
📩 DM me if something in this is calling to you.

04/23/2026

It’s here!🎙️🦋
I sat down with the incredible Minna on The Stronger Stuff Show and we talked about ALL of it — the stuff that shapes us, breaks us open and ultimately brings us back to ourselves.
This episode goes deep. And also .. there was a lot of laughs 💜
We explored:
🦋 How trauma lives in the body — and how to release it
🦋 People-pleasing, boundaries & learning to put yourself first
🦋 Fascia — why your body holds memory and emotion
🦋 Menopause as a turning point, not a breakdown
🦋 Equine therapy and what horses teach us about connection
🦋 Generational trauma — and how we can actually shift it
🦋 Why vulnerability IS the stronger stuff
And at the center of it all…
The Stronger Stuff isn’t the armor.
It’s what allows you to soften, feel, and come back to yourself. (In my experience)
This one is for every Gen X woman (& all women!) who has been strong for everyone else and is ready to finally come home to herself. 🦋

🎙️ - with Minna
& Dr. Erica Reid — Trauma, Healing & The Stronger Stuff That Brings You Back to Yourself
Link in bio to listen 💜

What’s your Stronger Stuff? Drop it below - let’s inspire & support each other 💜

04/22/2026

I just received my new skull- unbox with me :)
Meet the sphenoid — the butterfly bone sitting right in the center of your skull that most people have never heard of. And it might be the missing piece in your pelvic floor, hormone or pain story.
Yes. Your HEAD talks to your PELVIS. Let me explain. 👇
🦋 The sphenoid looks like a butterfly — with wings that connect to every single bone in your skull
🧠 It cradles your pituitary gland — your master hormone gland controlling estrogen, progesterone, cortisol & more
🌊 It anchors the dural tube — a membrane running from your skull all the way to your sacrum, meant to flow freely
💀 Your skull bones actually move — tiny rhythmic motion at the sutures, your whole life
⚡️ When that motion is restricted? Signals get scrambled. Hormones may get dysregulated. Pelvic floor pays the price.
This is the head-2-soul connection nobody told you about. It’s a tissue issue — from the top down. 💜

Have you ever connected your head, hormones or jaw to your pelvic floor symptoms? Drop a 🦋 below if this is new information or tell me what symptoms you’re dealing with …

“We can only take clients as far as we’ve gone ourselves.” JFBAnd the ancient reminder: “Healer, heal thyself.”I’ve been...
02/04/2026

“We can only take clients as far as we’ve gone ourselves.” JFB
And the ancient reminder: “Healer, heal thyself.”

I’ve been quieter on social lately… and for good reason.

This past year has been a deep one. Between everything happening in the world and walking my beloved pup Zak through his final chapter, I’ve been living the work instead of posting about it. The Year of the Snake asked me to shed layers — grief, old patterns, and ways of being that no longer serve.

Now, as we prepare to enter the Year of the Horse — a year of movement, freedom, and forward momentum — I’m consciously choosing to regulate my nervous system, reconnect with my body, and embody what Zak taught me best: presence and joy.

That’s why I’ve said yes to a 21-day self-care immersion with the lovely 💜— not as something extra, but as something essential. Because my own healing, awareness, and regulation are not separate from my work… they are my medicine.

This is the heart of what I offer:
Hands-on myofascial work.
Nervous system support.
Authentic, trauma-informed healing that meets you at the root of pain — physical, emotional, and lived.

When I invite you into this work, I’m walking it too.

✨ Healer, healing herself.
✨ Nervous system first.
✨ Making space for what’s next.

If you’re feeling the call to slow down, listen inward, and do the deeper work — I’m here. Lindsay’s here. This is how we remember who we are.

YearOfTheHorse PresenceAndJoy Head2Soul

12/24/2025

🎄 Last-Minute Christmas Shoppers — I’ve Got You Covered!
Give something that actually changes lives — including your own.

✨ NABA — The Natural Art of Being Alive ✨
More than just a wellness platform… it’s a revolution in how we live, grow, and connect.

Think masterclasses meets your favorite social media platform, wrapped in community, wisdom, and embodied self-care.

🌟 Imagine walking into the New Year with tools for wellness, clarity, confidence, and a brighter future. 🌟

When you join NABA, your membership includes:

✅ My exclusive course — finally here
Over 100 myofascial release stretches for your entire body — from Head 2 Soul 🌿

✅ 30+ expert-led courses, including:
• Body wellness & nervous system regulation
• Spirituality & mindset
• Self-love & relationships
• Financial wellness, abundance & money consciousness

✅ A thriving, supportive community of like-minded humans

✅ Journeys.
Inside NABA, you can also enter through our guided Journeys — including Detox Journeys, Women’s & Men’s Journeys, and Hemp-based Wellness Journeys — each thoughtfully designed to blend community education, shared experience, and supportive supplements. Choose what resonates and move at your own pace

💡 Who wouldn’t want to step into the New Year with new ideas, deeper connection, and practical tools for self-care — mind, body, spirit, and finances?
Take what you need now… save the rest for when life asks for it.

🎉 And it gets even better 🎉
✨ Choose monthly or yearly — totally flexible
✨ Members get discounted supplements & detox options from Dr. Shade / Quicksilver Scientific
✨ A community reset after the holidays — because thriving > restriction 🥂

🎄 This is the gift that keeps on giving — for someone you love… or for the version of you you’re becoming.

Tap the link in my biz bio or DM me to join the magic.
✨ Let’s step into the New Year strong, regulated, inspired, and connected.

See you inside NABA 💫


Address

Los Angeles, CA

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

Telephone

+13238988235

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