Elevated by Angie

05/31/2026

May is Lupus AND Mental Health Awareness Month.
As a woman living with lupus for 21 years & 7 years of remission, advocacy has become my duty & passion.💜💚

People with lupus face significantly higher rates of depression & anxiety. Mental health challenges in lupus can stem from a variety of causes, including direct neurological impacts of the disease, side effects of medications (like steroids), and the emotional toll of living with a chronic, unpredictable illness.

Why Lupus Affects Mental Health⤵️
Neuropsychiatric Lupus: When lupus affects the central nervous system (CNS), it can cause “lupus fog” (memory issues & confusion), mood swings, headaches & in some cases, anxiety and depression.

Medication Side Effects: Corticosteroids like prednisone are known to cause mood changes, anxiety & clinical depression—especially at higher doses.

Chronic Pain and Fatigue: Constant physical discomfort, isolation from fatigue & changes in appearance (such as rashes or weight changes) heavily impact self-esteem & emotional well-being.

Common Symptoms to Watch For⤵️
”Lupus Fog”: Trouble concentrating, forgetfulness & general difficulty thinking.

Mood Disorders: Unexplained feelings of severe sadness, irritability, or panic.

Behavioral Changes: Severe fatigue causing a loss of interest in socializing or completing daily tasks.

If you’re living with lupus & experiencing mental health struggles, know that you’re not alone & your feelings are valid.🫶🏽

Sources⤵️
1. https://www.lupus.org/resources/lupus-and-depression-know-the-signs-and-how-to-get-help
2. https://www.lupus.org/blog/lupus-and-mental-health
3. https://www.hss.edu/health-library/conditions-and-treatments/effects-lupus-medications-mood
4. https://www.lupusresearch.org/5-facts-about-lupus-mental-health/
5. https://www.epilepsy.com/complications-risks/moods-behavior
6. https://www.youtube.com/watch?v=C_K1qDY667c&t=6
7. https://www.bannerhealth.com/services/rheumatology/conditions/lupus/symptoms-and-diagnosis
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC5324435/
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC10634407/

05/29/2026

05/29/2026

Thank God it’s Friday!!!

05/21/2026

I had a blast on Tuesday night attending the High Science Event: Cannabis and Your Endocannabinoid System hosted by .study with Dr. Codi Peterson as the speaker.

It felt so good to nerd out over cannabis again! I truly miss the classroom setting and having discussions and such over cannabis. 🤓

It was fun having this lecture in a brewery with good pizza too! 🍕

Really looking forward to attending more events, and eventually hosting my own one day soon! 🌱

05/19/2026

The green nail theory suggests that wearing green polish acts as a wearable vision board, attracting prosperity, abundance, and luck.🍀

Rooted in the idea that color magic taps into vibrational energy, green is associated with the natural world, representing growth, healing, and the manifestation of money or success!✨

You can turn your next salon visit into a mindful ritual to amplify your intentions:

1. Set an Intention: Before getting your nails done, decide what you want to manifest (e.g., a new job, peace of mind, or financial abundance).

2. Be Present: Focus on the grounding experience of the application process—the feeling of the brush, the smell of the polish, and the time taken for self-care.

3. Channel Your Energy: Because we constantly emit and receive energy through our hands, simply looking at your green manicure throughout the day serves as a visual reminder of your goals.

🌱Emerald & Dark Green: Associated with wealth, financial growth, and career success.

🌱Sage & Mint Green: Linked to healing, peace, and inviting serenity into your life.

🌱Bright & Lime Green: Connected to vitality, new opportunities, and fresh starts.

https://www.women.com/1550710/manifestation-manicures-how-to-use-color-magic-nails/

https://timesofindia.indiatimes.com/etimes/trending/what-is-the-green-nail-theory-a-trend-turning-nails-into-tools-for-manifesting-prosperity/articleshow/120739046.cms

https://www.ndtv.com/offbeat/what-is-the-green-nail-theory-viral-trend-claiming-to-bring-peace-and-wealth-8203954

05/18/2026

pretty self explanatory 😆