My Training Time

10/10/2016

Behind the scenes dancer work outs w/Samantha Riordan

09/11/2015

Don't feel like working out? When you take the time to take care of yourself, you take care of every one around you too because when you feel good, you are faster, funnier, more forgiving and full of the inspirational flow required to finish the job, and everyone benefits!

07/09/2015

So much great info here!

The Organic & Non-GMO Report, the only publication that focuses on the risks of genetically modified foods and the growing trend toward non-GMO foods.

07/09/2015

If you think exercise and extra fries sound alike there may be some issues to deal with.

"You will eat your sqauts and you will like them!" www.lapowerplate.com

02/19/2014

Blows my mind that there is even a question of which is better for you!

This is interesting. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an…