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Side Benefits Nutrition

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Los Angeles, CA
Side Benefits Nutrition

By encouraging a nutrient-dense, whole-food lifestyle, Nutritional Therapy balances the systems.

09/06/2026

✨Repeat after me✨

Health is easy.

It’s my natural state of being.

Preparing healthy foods for myself is easy, enjoyable and tastes amazing.

My health is getting better with every passing day.

⤵️Drop a 🙌🏽 to claim it⤵️

09/05/2026

New on ‘Too Hot For Hot Flashes’ what actually changes in your 40s and 50s, the w**e, the hormones, the mistakes worth skipping

Comment ⭐️SUBSTACK⭐️and I’ll send you the link!

09/02/2026

Feeling puffy? Achy? Foggy? You might just be inflamed🔥

…and guess what? Systemic inflammation can often be traced to harmful inflammatory bacteria within the digestive tract (comment GUT! We can run a GI-MAP💩 test to check)

Tip👉🏽don’t just eat an “anti-inflammatory diet.” Eat inflammation fighting foods EVERY DAY like leafy greens, beets, pomegranates, apples, blueberries, peaches, broccoli, spinach, almonds, flax seeds, cinnamon, coffee, dark chocolate (at least 70% cacao), olives, olive oil, wild-caught salmon, walnuts, chia seeds, turmeric, ginger, garlic, green tea, ghee + coconut oil

…and REDUCE ALL FOODS that tend to be inflammatory such as alcohol, sugar + gluten

🛑The signs are there…now it’s your job to tune-in and make appropriate tweaks to your diet + lifestyle that decrease inflammation levels

If you want to see tips like this in your inbox every week, comment ⭐️GUIDE⭐️so we can maximize our connection too🤗

09/01/2026

Follow Christina Shadle if you think your skin is THE problem…

Hi! I’m Christina and about 10 years ago, I had:
👉🏽Uncomfy IBS symptoms
👉🏽Eczema flaring all over my face
👉🏽Constant bloating that had me restricting foods like crazy

I tried all of the trendy diets. I tried adding probiotics…but nothing really worked. Then I tested my gut✨

The GI MAP stool test showed⤵️
✅I wasn’t digesting my food properly
✅I had a Candida overgrowth
✅My inflammation markers were elevated

With the right protocol—targeted supplements, digestive support, and a few key nutrition shifts (like cutting out gluten for good)—both my skin AND digestion finally healed😊

Why? Because clear skin starts with a healthy gut

Some of the other side benefits of working on your gut include:
✨Glowing skin
✨Hormone balance
✨More energy
✨Less inflammation

Curious what’s going on in your gut?

👇 Comment “GUT” to explore what it’s like to work with me 1:1

Let’s get to the root cause—together

08/31/2026

Since you can’t actually “balance” your hormones…know that you CAN support the systems that keep them functioning optimally

⭐️Habits come first. Sleep, blood sugar, hydration, movement, nutrient-dense food, nervous system regulation. Those are pretty much non-negotiable if you want to have a smoother perimenopause

Then once your foundational habits are in place, these supplements are actually worth paying more for⤵️⤵️⤵️

↠ Phosphatidylcholine, for the liver pathway that clears used estrogen [BodyBio | Supplements for Cellular Health’s PC is elite! use code: SIDEBENEFITS] ↠ Magnesium glycinate, for the mineral almost every woman over 35 is running low on. Oxide or citrate are what’s on the drugstore shelf and they barely absorb [I love the one from Seeking Health use code: CHRISTINAS10] ↠ Reishi, for a nervous system that’s been stuck in go mode. Cortisol drives more of your hormone picture than people admit [head to Organic Mushroom Extracts and use code: SIDEBENEFITS] ↠ Bioidentical progesterone cream, once everything else is dialed in, treat yourself to some precision support [comment PROGESTERONE for a link to Raena Health and use code: SIDEBENFITS]

All 4 are what I actually use as a perimenopausal supplement connoisseur 🤓

If you’re in peri/menopause and want to see how all of this fits together, labs to lifestyle to bioidentical hormone strategy, that’s the whole premise of my self-paced online course, Make Menopause Sexy. Comment 👉🏽READY and I’ll get you the details
 Want the why and how behind each lever, plus the frameworks I actually use with clients? Comment 👉🏽GUT and let’s chat
 Not ready for either, just want somewhere to start? Comment 👉🏽GUIDE and I’ll send you my free hormone healing guide for women 35+

08/27/2026

When you’ve got health concerns + goals—and nothing seems to work, it’s usually because you’re only treating symptoms, not systems💫

That’s where I come in 👋🏼

I dig deep to uncover what’s really going on—using functional lab testing (like the GI MAP 💩 test and hormone tests like the DUTCH) and a truly personalized approach

Here’s what it looks like to work together⤵️
✨ Free 15-Min Discovery Call — make sure we’re the right fit (comment GUT for a 🔗 to book)
✨ Onboarding — share your symptoms, goals, and health history (aka DEEP dive)
✨ Initial Consultation (90 min) — personalized recommendations while we wait for lab results
✨ Lab Testing — identify root causes through real data
✨ Support Sessions (x4) — tweak, refine, and make new habits stick

This isn’t a generalized plan—it’s your plan.
And once you see results, there’s no turning back

📍Comment ✨GUT✨ to start your transformation today

08/27/2026

This is MY current stack⤵️⤵️⤵️

Digestion/liver/gut support, Pique electrolytes for hydration + cellular support, creatine, functional mushrooms, minerals, collagen, vitamin C, D3/K2, BodyBio | Supplements for Cellular Health’s B complex, and my wind down layer, myo-inositol + Seeking Health magnesium glycinate + Raena Health’s oral progesterone (comment PROGESTERONE for a 🔗). BTW, I rotate some of these depending on what my body needs💫

FOOD FOR THOUGHT: before you walk down a supplement aisle, know that you can buy the right nutrient and STILL not get the result, because low stomach acid, chronic inflammation, and a stressed gut block breakdown + cellular uptake so the nutrient never gets used

👉🏽Foundations first, always. Nutrient-dense food, optimal hydration, mineral balance, digestion, blood sugar, stress + sleep. Then layer in the targeted stuff, personalized + dosed for your body (not necessarily the label’s suggested use)

❓What’s in your rotation, and…is it actually working for you?

Comment ✨SUPPLEMENTS✨ and I’ll send you🖇️how to shop my faves + how to book a 1:1 Supplement Session and build a stack that’s actually yours (even if you’re just getting started)

Address

6109 Lindenhurst Avenue
Los Angeles, CA
90048

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://sidebenefitsnutrition.com/

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