Gwen Gaydos Holistic Coach & Reiki Master

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Los Angeles, CA
Gwen Gaydos Holistic Coach & Reiki Master

Through Holistic Health and Life Coaching and Reiki Healing, I help you find Pure Vibrant Health, happiness and peace in your life.

07/25/2026

Lately I’ve been reminded that our bodies are always communicating with us✨

Not just when something feels wrong, but all the time.

Sometimes the most powerful thing we can do is pause long enough to listen… to our bodies and to our intuition.

Simply being in nature has a way of helping us come back to ourselves in the most powerful way. It quiets the mental noise and allows us to REconnect.

Because all of the answers are within you. Not out “there”.

It also reminds us that not everything needs to be rushed or figured out. Let nature take its course 🌱

What is your body trying to tell you today? ❤️

07/09/2026

Why does humming feel so good?🤍

Because it changes your state.

It gently interrupts the constant stream of thinking: pulling your attention away from yesterday’s regrets and tomorrow’s worries, and back into the present moment.

Out of your head and into your body.

As you hum, the gentle vibration and longer exhale stimulate the vagus nerve, helping shift your body out of “fight or flight” and toward “rest and digest.”

Humming also increases nitric oxide in the nasal passages. Nitric Oxide is a naturally occurring molecule that helps open the airways, relax blood vessels, support healthy circulation, and promote healthy sinus function.

Vagal stimulation has been shown to influence neurotransmitter systems involved in relaxation, attention, and emotional regulation, including GABA, norepinephrine, acetylcholine, and indirectly, serotonin.

While scientists are still studying exactly how these pathways interact during practices like humming, they help explain why such a simple practice can have such a profound effect on how we feel.

Sometimes the most powerful reset isn’t something you have to find. It’s something you’ve had with you all along.

Your own voice✨

Feel it for yourself. Hum gently for 30–60 seconds, then come back and tell me... what did you notice?

07/06/2026

After a holiday weekend filled with celebration, travel, social gatherings, late nights, and plenty of stimulation, I thought this would be the perfect time to talk about something that’s been getting a lot of attention...

Nervous system regulation.

The goal isn’t to eliminate stress. It’s to help your body become more resilient—to move through stress and return to a place of calm with greater ease.

The good news? Your nervous system is adaptable. With consistent practice over time, you can help train it to respond differently.

Swipe through to learn what nervous system regulation really means, why it matters, and how simple daily practices can make a lasting difference.

I’d love to hear from you—drop a ❤️ if you’re ready!

XxG

06/18/2026

Beautiful spaces, beautiful feeling✨

just a couple weeks ago I was in Spain leading meditations, and I was lucky enough to visit The Royal Palace Alcázar- the largest palace in all of Europe.

it was so exquisite. I walked around for around two hours and just soaked in all of the beautiful thoughtful architecture. The light filled spaces, the colors, the lush and thoughtfully designed gardens, and the feeling it all gave me.

I was mostly in awe and in contemplation.

Today, most spaces do not have such care and devotion put into their design. But I believe people are starting to wake up to how a space makes them feel when they walk in the room - the quality of the materials, the air flow, the light all of it matters.🙌

We spend most of our lives in our homes inside and our environment can shape the way we feel to a large degree.

The places we spend the most time matter, especially. They can evoke, inspiration, peace, harmony, joy, or discomfort anxiety.

My visit here reminded me of that. This is why I like to thoughtfully design the spaces in which I share my work, so people can feel immediately at ease when they walk into the room before their session or Soundbath experience even begins.💫

Drop a ❤️ if you agree.

Looking forward to some beautiful experiences this year with you✨

Xo G

06/02/2026

In the expansive Olive groves of Spain, amongst the wise, strong, and beautiful Olive trees, we gathered to honor the leaders of and the Olive trees and the medicine they provide for us… the medicine of nature 🍃

During the meditations, I shared the spirit of the story of the company and its origins, which began in a treehouse 25 years ago.

How we are a reflection of nature and an important part of it.

You are authentic and carry a uniqueness unlike anyone else.

You are here to share your medicine, your gifts, and your light.

Coming back to your center and your truest self with the help of the infinite intelligence of nature is such a powerful way to access this✨

The world needs you now more than ever!

Thank you for trusting me to share your amazing message💫🙏🤍

& Gratitude for these wonderful Olive Trees and all the healing remedies they have provided for centuries and continue to share with us🌳

Xx
G

Address

Los Angeles, CA

Website

http://www.gwengaydos.com/

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