Body Bliss by Jess

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Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
🎤 host .0podcast

I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Ba

lance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

05/31/2026

What are your tell tale signs? Number 3 is my personal fav 😆

I’ll be real with you… I used to suffer when I was luteal-ing. Wondering why the sore b***s, extreme fatigue and shooting cramps had to exist in this lifetime. I just assumed it was the price of being a girl in the world… (cue Gwen Stefani). Iykyk 🎵

But now I know none of that is normal. And while you might question your purpose at times (me yesterday 😂) and feel more tired with fuller b***s and heightened sensitivity to caffeine, alcohol and your husband standing in the kitchen slurping his soup…

Debilitating symptoms that make you feel like a completely different human one week out of every month, or even just symptoms that make it hard to show up at work or in your relationships, are not your destiny.

For the past 8 years I’ve helped high-achieving women use their cycle as a cheat code to live a happier, healthier, more fulfilled life.

The side effect? Better relationships, more career growth and opportunities, better results from your health and fitness efforts and a genuinely more positive outlook on life.

Comment or DM me the word VIP if you want this kind of shift too. I just put the finishing touches on an offer I can’t wait for you to see. Spots are limited. 🤫

05/26/2026

You can buy top-of-the-line supplements, eat 100% organic and ground in nature daily but if you don’t have true connection and community, you’ll wonder why you still feel like sh*t.

We spend SO much of our time behind closed doors. Typing away on our laptops, having conversations with “chat,” scrolling IG and getting whisked away into alternate realities. And then we look up and realize it’s been a month since we’ve gotten together with a friend IRL, hugged our parents or made the effort to hop in the car or get on a plane to visit them.

P.S. I overheard a lady in my Pilates class say she didn’t want to drive to see her mother-in-law because it would cost a tank of gas. I mean... 😱

If you’ve ever read about the blue zones (places in the world where people live the longest), one common thread is community. People live longer because they spend time with friends and family daily. They walk together, prepare and eat meals together, take care of each other.

I spent last week with my mom and sister and I honestly couldn’t imagine any of us getting through hard times without each other. Being in the presence of people you love releases oxytocin (the bonding hormone) and serotonin (the feel-good hormone), which can drastically improve mood and mental health.

When you laugh, hug, dance, breathe and just be together, you start to co-regulate. Your nervous systems literally come together to reduce cortisol, slow your heart rate and settle you into your body instead of being caught up in your mind.

Whether you want to feel healthier, balance your hormones, release weight, heal from chronic symptoms, reduce anxiety or mend a broken heart, you NEED to find your people and invest in the ones you already have.

Ask yourself: How can I nurture these connections more intentionally? How can I invest in them the way I invest in my supplements, organic food and gym membership?

Did you need this reminder? I’d love to know in the comments 👇

Xo Jess

05/12/2026

Let’s be real. We’ve probably all been tempted to swipe up on a free guide by some 22-year-old wellness influencer who has the body, the lifestyle, or the “perfect period” we crave... not to mention the massive following.

When I started my journey to breaking free from yo-yo dieting and unf*cking my period, Instagram wasn’t what it is today. There was no swipe-up feature, no million free guides.

I ordered books (gasp) like Alisa Vitti’s “In the Flo” and Dr. Jolene Brighten’s “Beyond the Pill” and read them cover to cover with no ChatGPT cliff notes to help me.

I spent hours every week immersed in learning, and when my hormones felt royally f*cked (debilitating migraines, no period, and fatigue that completely crushed me), I turned to my mom, a well-respected hormone health educator, to guide and teach me.

When I started getting results (weight release without 1,200 calorie diets, a natural period off birth control, way fewer headaches, and real energy), I knew I had to help other women do the same.

So I got board certified as a holistic health coach through and later returned as an alumni to take their hormone health extension course.

I spent years growing my business, learning about my body, and understanding why what works for one woman doesn’t work for another.

I was fascinated. Obsessed. Even addicted. And honestly, I still am.

I don’t mean to bash the wickedly smart 22-year-old influencers out there, but I do mean to say that when you want to create a life that feels as good as it looks, you need the right support.

You need a coach who is just as committed as you are, who spends hours (often on her day off) continuing to learn so she can show up better for herself and her clients.

Ready to stop DIY-ing your health with a random assortment of free guides?

DM me the word MAP to unlock the next steps for your 90-day custom roadmap. 🦋

Xo Jess

05/04/2026

Which of these champagne problems would you most like to have? 🍾

If you’re disciplined AF and still not seeing results, your body isn’t the problem, you’ve just been following the wrong strategy.

DM me CHAMPS and I’ll help you figure out exactly why, and walk you through what a personalized 90-day roadmap could look like for you.

If you’re ready to ditch PMS, end the period drama, and release weight without fads, this is your next step. 🥂

04/23/2026

I am honestly not a great cook and I don’t like spending hours in the kitchen yet people love the meals I make...

The secret is that I stopped trying to be a chef and started working with my cravings, my health goals and my lifestyle.

And I make simple tweaks based on where I am in my cycle to support better energy, an easier period, and a little more variety throughout the month.

Comment STARTERKIT and I will send you my quick guide to show you how to do the same. 👇

Here is what actually works for me:

1️⃣ I reverse engineer meals I already love. Most of my favorite dishes are just inspired by what I order at places like Luna Grill, Sweetgreen, and Baja Fresh.

Simple ingredients thrown together into something flavorful without complicated techniques or recipes (my vibes).

2️⃣ I let sauces and seasoning do the heavy lifting. I genuinely do not understand how people cook without them. I read labels like a spy at the grocery store and stick to brands I trust for both ingredients and flavor, like Siete Foods, Chosen Foods, and Primal Kitchen.

I also make a few simple ones myself like the fry sauce in recipe one, which I make about four times a week because it goes on everything and sneaks in more protein too!

3️⃣ I have a 30 minute rule and if it takes longer than that I am out. My air fryer is my best friend because it cuts cook time nearly in half, and I always keep organic frozen veggies on hand because they cook fast and never go bad.

4️⃣ I create a vibe that tricks my brain into thinking I enjoy this. French Cafe playlist, Sinatra, candles lit, and while things are heating I chase my dogs around which they love 🥹

If you want to FEEL as good as life looks, you’re gonna need to prioritize your nutriton and cooking more at home but I am proof that it can be easy and dare I say.. enjoyable 🫶🏼

04/21/2026

Caffeine used to be my crutch. ☕️

I’d swing by a gas station on the way to work to grab a flavored coffee, then walk straight to the break room and fill a giant mug… all before eating a bite of food.

I felt jittery but the jolt felt necessary because without it I was exhausted, struggling to get through the day and crashing hard by 3pm.

And I honestly normalized it because everyone around me seemed to operate the same way.

I didn’t think there was another option until I realized my reliance on caffeine was the very thing keeping me pushing through burnout without ever stopping to ask: How am I actually feeling? What do I actually need?

I was so dependent on coffee that I’d get excited for my morning cup the night before.

It wasn’t an energy strategy, it was a bandaid for deeper imbalances and a nervous system that was running on empty.

Once I got to the root of what was actually going on in my body, I was genuinely astounded by how much natural energy I had. Coffee went from a necessity to a choice.

I’m not anti-caffeine or coffee and for many women it works beautifully. But there’s a way to enjoy it that actually works with your body and your cycle, so you feel 10x better instead of just using it to “get through.”

If you’re ready to get out of that cycle, comment or DM me ENERGY and I’ll send you a voice note with the 3 things I did to ditch the caffeine dependency and reclaim real, natural energy without the crash. 👇

04/08/2026

Team Chandler 🙌

“Steven” thought my period was a scheduling conflict, my hubby sees it as an opportunity to enjoy steak and a show together.

Teaching my husband the phases of my cycle has been the ultimate relationship hack.

Your cycle isn’t an inconvenience, it’s information and the right partner will lean all the way in!

If I had a dating profile it would definitely say: must love dogs and know which phase of my cycle I’m in😆

Want to understand your phases and teach them to your current or future partner?

Comment or DM me SYNC and I’ll send you my Cycle Sync Starter Kit which is the perfect place for you both to start👇

It even comes with simple meal ideas for each phase and a shopping list!

04/07/2026

These are the kinds of results that don’t come from a cookie cutter protocol or an e-book.

After working with hundreds of women I’ve learned that results are a byproduct of a customized strategy built around your unique body and hormones, a genuine belief that change is possible for you, and consistent action steps that actually fit your life.

This particular client worked with both myself and my family business . She tested her hormone levels through salivary testing, which gives us a level of accuracy that standard blood tests covered by insurance simply don’t.

From those results we built her a plan with targeted nutrition support, supplementation, bio-identical progesterone (based on what her body actually showed us rather than guesswork), and adrenal support designed to work within the reality of a vibrant career with a lot of time spent traveling.

She didn’t need hand holding. She made the changes, showed up for herself, and then asked “how can I keep improving upon what I’ve already experienced?”

My kinda woman. 🙌

So we mapped out her next focus areas with an emphasis on adrenal and nervous system support, and scheduled her retest for five to six months out with suggested functional testing add-ons when possible.

This is what it looks like when your plan is built for your biology, your lifestyle, and the version of you that you’re becoming.

If you’re ready to stop guessing and start working with your biology, DM me the word CURIOUS. I have 2 spots left this week for free curiosity calls.

03/24/2026

So… attracted or repelled? 🙈

My clients are releasing weight, regulating their cycles, and rebuilding their relationship with their body and food, all without biohacking, expensive wellness gadgets, or giving up takeout.

If this feels like the kind of coaching you’ve been craving, you don’t have to wait. DM me the word CURIOUS and let’s talk about what 1:1 support could look like for you.

You could be next 🦋

P.S. I’m also the kind of coach who will cozy up next to stray dogs on the beach in Mexico and be very tempted to take them home 🥹

03/21/2026

Happy 37th to my naughty little sister ! 🥳

I might be your big sis but you’ve taught me SO much about how to be a woman who stands up for herself and what she wants, advocates for herself, and isn’t afraid to shine. ✨

You are my literal ROCK and my biggest cheerleader. You’re a badass business woman and entrepreneur and I feel so lucky to call you my best friend and my business partner.

Together, I know there’s nothing we can’t do 🚀

And if you’ve read this far and you don’t have a sister who supports you, challenges you and shows you what’s possible, it’s time to seek out a soul sister who will.

Because when we surround ourselves with women who remind us how f*cking brilliant, capable and worthy we are, life becomes a magnet for more possibility, abundance and joy! 🦋

Address

Los Angeles, CA

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

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