Connect Within

02/16/2026

Free Chinese New Year Gathering – Fire Horse Energy 🔥🐎
🌙 Tuesday, Feb 17 • 8:00 PM EST • Live on Zoom
🧘‍♀️ Reflect. Release. Set intentions. Ground your energy.

The Chinese New Year marks the beginning of a powerful new energetic cycle… and this year carries the bold, action-oriented spirit of the Fire Horse.

If you’ve been feeling ready to move forward…
ready to shift momentum…
ready to release what has felt stagnant…

This gathering is for you.

Join us for a FREE Connect Within: Soul Group Zoom meeting where we’ll reflect, reset, and align with this fresh wave of courage, clarity, and inspired action.

🌙 Live on Zoom
💫 Meditation + intention setting
✨ Energetic clearing + forward momentum

I would love to see you there!

Register here to receive the Zoom link:
https://app.acuityscheduling.com/schedule/fc7487dc/?appointmentTypeIds[]=87351431

Let’s welcome this Chinese New Year with intention and heart. 💜

— Katt Lowe

11/08/2024

10/08/2024

I have created a FREE guided meditation to help calm Hurricane Milton, which is approaching Florida shortly after the devastation caused by Hurricane Helene. I believe that by focusing our healing energies, prayers, and love, we can help shift the energy and help calm the storm. In this guided meditation, you will connect with angels, guides, healing energy, and the Universe to calm storms and hurricanes, and bring peace to the world. Together, we will send loving, calming energy to transform the raging elements into gentle breezes. We will extend this light to areas affected by war, conflict, and division. With the support of your spiritual team, visualize the light of peace enveloping the Earth, calming all-natural, physical, and emotional storms, and uniting all beings in harmony. Finally, send love and healing to every corner of the world, anchoring your intention for global peace and unity. You can download or stream this meditation. https://connectwithin.com/mp3s

07/11/2024

The doors to the online Reiki, Intuitive, and Spiritual communities are opening today! There will be a Zoom meeting at 4pm EST to discuss all the details. If you would like to check it out or just come online to say hello, here is the link:

• Link to Join Zoom Meeting: https://us02web.zoom.us/j/81020395555?pwd=R4h61wDhamii1CayDlfyp2Xn4xzF9H.1
• Meeting ID: 810 2039 5555
• Passcode: 743600

https://www.kattlowe.com/

02/15/2021

https://connectwithin.com/articles/2021/2/13/meditation-hypnosis-can-help-reduce-anxiety

When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying.