Christiana's Yoga

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Christiana's Yoga

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Christiana ~ Yoga Teacher ~ Member Offer
https://christianasyoga.offeringtree.com/pages/member-library

10/24/2026

Just because you can do the full expression of a pose doesn't mean you have to do it that way every time.

Our energy changes from day to day.
Our needs change frequently.

Some days we need something more challenging and other days we need something a little more restful.

And the true goal of yoga is finding the balance between those moments.

Try taking the time to listen to what you need in each moment. Then the harder part is - to choose what supports you and not what you think you 'should' do.

But trust me, there is no better feeling than the empowerment that you feel when you honor your needs in your yoga practice.

You got this!

10/22/2026

Balance is a skill that we begin to lose as we age. So if you want to have an active independent lifestyle in your later years, then practicing balance should be one of your daily goals.

This yoga pose helps you practice balance and build core strength for stability. You can hold this pose steady or move dynamically by curling your knee to your elbow.

Save this for when you need ideas for how to practice your balance.

10/21/2026

You know you are already good at yoga when you focus on how a pose feels instead of how it looks.

If this doesn't sound like you, you may be focusing on aesthetics instead of function.

Practice the tips in this video for a Seated Forward Fold to shift your focus to how it feels instead of focusing on reaching your hands to your feet.

Save this for your next forward fold and maybe even come back and let me know how it felt different for you.

10/20/2026

Do you need a little extra support in Warrior 3 Yoga Pose?

If you want your hands down to help you with balance but feel like the floor is to far away, grab a couple of blocks to rest your hands on.

Whether your arms are lifted or your hands are on blocks, engage your back body including your upper back, glutes, and hamstrings.

Which one will you try today? Tell me below. 🙂

10/19/2026

You have the power to choose how you approach your day.

Will you step into your day with dread or trepidation?
Or will you choose to appraoch your day with excitement and determination?

The power is yours.

10/16/2026

*NEW* 30 Min Eagle in a Tree Yoga Flow
https://youtu.be/6FuZHHmusyE

Perfect for:
~Stretching your hips
~Challenging your balance
~A nicely rounded practice that fits easily into your schedule

https://youtu.be/6FuZHHmusyE

Save this for when you have 30 minutes to move your body.

10/15/2026

Here are 3 signs that your body is telling you it needs something different.

The truth is that some poses just won't feel right and that doesn't necesarily mean you are doing it wrong. It may just mean that you need other options.

And it starts with listening to your body and making adjustments that feel better for you.

Give these options a try during this yoga class: https://youtu.be/V6i7DKmE698

Happy practicing!

10/15/2026

Your posture may be the reason your back is hurting when you sit on the bleachers during your kid's games.

If you are constantly squirming throughout your kids games trying to find the most comfortable position, then try stacking your upper body by doing the actions in this video.

When you slouch or sit in other unsupportive positions, other parts or your body need to work harder to hold you upright and cause strain.
But when your joints are stacked and your core is engaged, it actually requires less effort to sit upright.

And then, work this yoga practice into your routine to build core strength to help you sit with more ease and less pain. https://youtu.be/PNwMGXWBtgg

Save this for the next time you can't seem to get comfortable on those bleachers.

10/13/2026

You do not need to be flexibly to practice yoga, just like you do not need to be strong or fit to go to the gym.

Those are all reasons that we show up right?!

So if you're looking at a yoga class that has Split in it and thinking that you can't do it because that is not in your practice, remember that you have options.

Go to the class but choose half split instead of split. It's not wrong to want to work towards split, just do it with patience, grace, and honor what your body needs along the way.

Yoga is about moving in a way that feels good, safe, and supportive for YOUR body.

10/13/2026

Making simple adjustments can help you experience poses differently and make a profound different in your practice.

Here are 3 options to place your foot in tree pose that can shift your center of gravity and create differences in your balance.

Try them all to see what your body needs today.

Happy Practicing!

Address

Los Angeles, CA

Website

https://christianasyoga.offeringtree.com/, https://payhip.com/ChristianasYoga/collection/all

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