Power of You With Lauren

Power of You With Lauren As a balanced and transformational life coach, I am dedicated to helping all individuals embrace empowerment throughout their mind, body, and spirit.

Focusing on fostering healthy habits, discovering passions, and mindfulness.

04/23/2026

What is hope?

The feeling that something new is still possible… even when we can’t see it yet.

Yesterday we gathered outside by the water for a meditation + sound bath — creating space to slow down, reconnect, and allow that sense of regrowth to return while resetting our nervous system.
🌿🌊✨🎼✨
receiving renewal

03/09/2026

I had such a beautiful morning gathering outside with an amazing group of women for breathwork, meditation, and gentle movement before Torah learning.

Together we slowed down, felt the breeze through the trees, and reflected on how even the places that feel broken or cracked, can guide us back toward wholeness.

Grateful to have shared this space with such a special group of women.

✨ Sometimes the places that feel broken are the very places where the light begins to enter. ✨

02/27/2026

My heart is beaming! Thank you to all the women who joined us for an evening filled with connection, breathwork, meditation community & healing! I am so very grateful! Thank you for your magical teaching and Wilshire blvd temple for this amazing community!

Always remember to share your shining bright, beautiful and compassionate heart! Kindness makes a difference! Remember t...
09/14/2025

Always remember to share your shining bright, beautiful and compassionate heart! Kindness makes a difference! Remember to practice being more compassionate to yourself and to others

Women supporting other women... Send this to a woman you believe is brave and strong—she truly is more powerful than she...
08/25/2025

Women supporting other women... Send this to a woman you believe is brave and strong—she truly is more powerful than she knows
, supporting women

Breath to movement. 💫⭐️✨✨
A sacred invitation to drop into your body, release what no longer serves, and reconnect to yo...
07/15/2025

Breath to movement. 💫⭐️✨✨

A sacred invitation to drop into your body, release what no longer serves, and reconnect to your truth. After we move and breathe, we gather—In circle.
As women. To hold space for one another. To be seen, heard, and felt. To heal through the power of presence, deep listening, and brave vulnerability.
I’m so grateful to be hosting this special experience for We Shine Well on Friday, 10/10 at Platefit.
Come as you are.
Let your breath lead you home.
Let your words rise without judgment.
Let the sisterhood hold you. ✨✨⭐️💫



down your breath and mind

What a beautiful day celebrating women entrepreneurs in the wellness space! Thank you for having me!
05/09/2025

What a beautiful day celebrating women entrepreneurs in the wellness space! Thank you for having me!

I am making a promise to myself. Self-love isn’t selfish- it’s necessary. I’m learning that I can’t pour from an empty...
03/27/2025

I am making a promise to myself. Self-love isn’t selfish- it’s necessary. I’m learning that I can’t pour from an empty cup, and that my relationship with myself sets the tone for every other relationship in my life.

This journey of self-discovery isn’t always easy, but it’s 100% worth it! Choosing myself doesn’t mean rejecting others- it means building a foundation strong enough to show up authentically in all areas of my life.

What’s one way you’re filling up your own cup today? ☁️💫✨💫

I am here to help you become the best version of you! Reach out to me for a free consultation .com

💫💫Transform Your Life & Thrive Like Never Before ✨✨⭐️⭐️✨Ever wonder how those people in Blue Zones live to be 100+? As ...
03/17/2025

💫💫Transform Your Life & Thrive Like Never Before ✨✨⭐️⭐️✨

Ever wonder how those people in Blue Zones live to be 100+? As your balance and transformational life coach, I’ll help you discover the tools and secrets while we uncover what’s holding you back. Together, we will uncover limiting beliefs, while creating balance in all areas of your life-relationships, purpose, movement using ancient wisdom and modern techniques. I’ll be your guide and cheerleader celebrating the smaller wins on your way to achieving your bigger goals as you build daily habits that bring joy AND longevity!

Ready to live your most vibrant, authentic self and create lasting change? Let’s connect! ✨✨✨

The most courageous journey isn’t running from your fears but walking straight through them. In moments of doubt, trust ...
03/13/2025

The most courageous journey isn’t running from your fears but walking straight through them. In moments of doubt, trust that your strength is greater than your uncertainty, even when sometimes the path forward is the one that scares you most.

I understand that personal stress can make taking risks feel overwhelming. When we’re already dealing with so much, stepping into the unknown requires even more courage. Remember that feeling afraid doesn’t mean you’re not ready—it’s natural to feel uncertain when facing challenges. Sometimes the most important growth happens when we acknowledge our fears while still moving forward with them.

Even as I navigate my own storms of stress and uncertainty, I’m learning that true strength comes from walking directly into what scares me most. Making tough decisions when everything feels heavy isn’t just about survival—it’s how we discover what we’re capable of. By facing the unknown, I’m not just growing stronger for myself, but creating ripples that lift those around me too. Our courage doesn’t just change our own story—it transforms the stories of everyone we touch. We are all in this TOGETHER!

I am here to help you face what scares me the most. I am here to help you recognize your own strength.

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Los Angeles, CA

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