Gliss Wellness

Gliss Wellness coming soon!

05/19/2026

For many women, insomnia has become a survival mechanism — and it’s time to turn it off!

After spending so many years conditioned to work late hours and skipping rest, we need to relearn how to make sleep a priority 🌙

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/18/2026

Longevity starts on the inside — that means the “boring” things like bone health, cardiac health and muscle mass. The rewards may not be visible, but it will definitely pay off in the long run.

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/17/2026

No, it’s not on your diet. The actual key to longevity, according to Dr. Christiansen, is navigating life with a resilience mindset. In the wise words of Dr. Kumar: no regrets! 👏

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/16/2026

Meet the “boommates”: a new trend of women buying property together to grow old in community. And it seems like Dr. Kumar and Dr. Walsh are already on board with it!

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/15/2026

Did you know bone loss starts WAY earlier than you think?

By detecting osteoporosis at an earlier age (which is totally possible!), you can help prevent any future risk of fractures or injuries.

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/14/2026

Women’s bodies are different, so they deserve getting treatments specifically tested on them — not based on men’s studies!

🎧 In our latest podcast episode, we talked to geriatrician Dr. Susan Christiansen about aging in menopause and the best longevity habits for women. We learned SO MUCH from this talk — so don’t miss it!

⬆️ Click the link in our bio to watch the full interview!




05/08/2026

Running a business requires a lot of multitasking… just ask Dr. Kumar about it 🤭




Sleep issues may seem like a minor symptom next to hot flashes or irregular bleeding… but it can DEFINITELY impact your ...
05/07/2026

Sleep issues may seem like a minor symptom next to hot flashes or irregular bleeding… but it can DEFINITELY impact your quality of life when you’re in perimenopause.

Here’s part two of our expert guide on the most common sleep medications, in collaboration with Dr. Susan Christensen 💊

⬇️ Have you tried any of these medications?



05/06/2026

HRT can have some contraindications, but there is definitely some nuance to it depending on each patient’s specific history.

Here Dr. Kumar goes through the top four reasons why physicians may deny hormone treatment — and as you will see, not all of them are completely off the table! As always, ask your Gliss doctor or menopause provider for the right fit for you.

⬇️ Have you ever been denied HRT? Why?




Sleep issues may seem like a minor symptom next to hot flashes or irregular bleeding… but it can DEFINITELY impact your ...
05/05/2026

Sleep issues may seem like a minor symptom next to hot flashes or irregular bleeding… but it can DEFINITELY impact your quality of life when you’re in perimenopause.

We’ve talked about micronized progesterone before, but that’s not the only alternative available! Here’s an in-depth guide on the most common sleep medications, in collaboration with Dr. Susan Christensen 💊

Stay tuned for part two!

⬇️ Have you tried any of these medications?



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