Harmonious Healing By Lisa

09/04/2026

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘: 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱-𝟭𝟳, 𝟮𝟬𝟮𝟲

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵, 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁

Escape to Long Island's North Fork for a thoughtfully curated retreat that restores body ,mind, and spirit.

Over three days and two nights, experience sound healing, mindfulness, nature, and meaningful connection in an intimate home on Peconic Bay. This weekend offers space to slow down, reconnect with yourself, and return to what matters.

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦
•Daily Sound Bath Meditations
•Mindfulness Practices
•Guided Tour at Landcraft Garden Foundation
•Herbal Workshop at a Local Farm
•Mindful Beach Walk
•Mindful Apple & Pumpkin Picking
•Fireside Sound Meditation
•Cacao Ceremony & Closing Circle

𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘
✔️Two Nights' Accommodations at the Retreat Home*
✔️All Scheduled Programming and Activities
✔️Daily Breakfasts and Lunches
✔️Welcome Dinner
✔️Clambake Dinner
✔️Retreat Journal
✔️Complimentary Snacks, Tea, Coffee, Water and Beverages Throughout the Day

With a balance of guided activities and personal time, the weekend creates room for reflection, relaxation, exploration, and renewal.

*A non-residential package includes all programming, meals, activities and amenities without accommodations

𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙤𝙥𝙚𝙣𝙨 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠!

EXPERIENCE THE HEALING POWER OF SOUND Sound healing has been used for centuries to support relaxation, reduce stress, and promote overall well-being.Whether in person or virtually, every Harmonious Healing sound bath is thoughtfully designed to meet the needs of the individual or group. Using primar...

09/04/2026

It's been a long week. Hit play for a short sound bath. Take a few minutes and let the singing bowls help you unwind.

A simple reset can make all the difference in how you are feeling.

However your week went, I hope this gives you a little space before the weekend starts.

09/02/2026

I'm hosting a day-long mindfulness and meditation retreat on Peconic Bay on Tuesday, September 15th from 9am to 5pm at a private home in South Jamesport, NY.

The session will include:

• Guided mindfulness meditation
• Walking, standing, and silent meditation
• Mindful movement for grounding and embodiment
• A chakra-based, lightly guided meditation
• Mindful eating during the lunch break
• Reflection, group inquiry, and opportunities for questions

This retreat is designed for both those who are new to mindfulness and experienced practitioners seeking a day of renewal and deeper practice - no previous meditation experience is necessary.

I completed the two-year Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach, and I'm excited to bring that training into a full day with you.

Click the link below to learn more and reserve your spot.

https://harmonioushealing.com/event/9-15-26-day-long-mindfulness-meditation-retreat-on-peconic-bay/

A restorative day of meditation, mindful movement, silence, and reflection designed to cultivate calm, clarity, and presence.Step away from the pace of daily life and give yourself a full day to pause, reset, and reconnect.This immersive day-long retreat offers a spacious and supportive environment....

09/01/2026

It was a calming evening on Peconic Bay last night. If you missed this session, I will be holding a lunch time back to school reset for moms (or anyone else who needs it!).

•Date: Wednesday, September 9th
•Time: 12 PM
•Location: This event is on a private waterfront property in South Jamesport. Once you register, you'll get the address and parking details.

Spots are limited - register here:

https://harmonioushealing.com/event/9-9-26-lunch-time-sound-bath-on-the-bay-south-jamesport-private-home/

09/01/2026

Here are my group sound bath and meditation sessions for this month:

9-9 Lunch Time Sound Bath on the Bay at a Private Home in South Jamesport, NY

9-15 Day-Long Mindfulness & Meditation Retreat at a Private Home in South Jamesport, NY

9-20 Spirit in the Garden: An Afternoon of Mystical Connection at the Center for Spiritual Development in Greenwich, CT

9-22 Fall Equinox Sound Bath at Pomerance Park in Greenwich, CT

Click on the link below for more information.

https://harmonioushealing.com/upcoming-events/

08/29/2026

Summer is starting to wind down, and I already know I'm going to miss these outdoor sound baths.

There's something about playing outside that I can't fully recreate indoors - the wind moving through as the bowls ring out, the light changing while everyone settles in, the park or the water right there as part of the experience instead of just a backdrop. Every session feels a little different depending on what the day brings.

I'm soaking up the outdoor dates I have left this season, and I'm glad to have a few more of you to share them with.

08/28/2026

Take a break and join me for a relaxing sound bath along the Peconic Bay. Let soothing sounds wash over you while you enjoy the peaceful seaside vibes at a private home in South Jamesport, NY.

•Date: Wednesday, September 9th
•Time: 12 PM
•Location: This event is on a private waterfront property in South Jamesport. Once you register, you'll get the address and parking details.

This is the perfect way to recharge your afternoon and connect with calmness. Bring your open mind and comfy cushion!

Spots are limited - register here:

Take a break and join me in person for a relaxing sound bath by the beautiful bay. Let soothing sounds wash over you while you enjoy the peaceful vibes on the bay of a private home in South Jamesport. Perfect way to recharge your afternoon and connect with calmness. Bring your open mind and comfy

08/28/2026

Haven't signed up for my newsletter yet? It's where I share the stuff that doesn't always make it to Facebook or Instagram - a little inspiration, what's coming up on the calendar, links to my latest blog posts, and what I've been up to lately.

If you want a more personal look at what I'm working on (and a heads up before events fill up), this is the place.

Visit my website to sign up - https://harmonioushealing.com/

08/27/2026

When I left Glastonbury after completing my Holy Fire® Reiki Master training, I carried home much more than a certificate.

I brought home new practices, meaningful memories, and a deeper understanding of Reiki. More importantly, I returned with a renewed commitment to my own healing and to the way I want to live and serve others.

During the training, we were invited to become quiet, receptive, and willing to release what no longer served us. Surrounded by the spiritual history of Glastonbury - and supported by the energy of the Summer Solstice, our teacher, and the people with whom I shared the experience - it felt natural to step away from everyday concerns and turn inward.

But eventually, every retreat ends.

We return to our homes, our work, our relationships, and the responsibilities of daily life. That is when we discover whether an experience has simply inspired us or whether it has begun to transform us.

The real question was not only what I had experienced in Glastonbury.

It was how I would bring the experience home. Read the blog to find out - link in bio,

When I left Glastonbury after completing my Holy Fire® Reiki Master training, I brought home new practices, meaningful memories, a deeper understanding of Reiki, and a renewed commitment to my own healing and to the way I want to live and serve others.

08/26/2026

Before I go to sleep, I try to name three things I'm grateful for that day.

Some days it's easy - a conversation, a walk, a moment by the water. Other days I have to sit with it a little longer to find them. Either way, this small practice shifts how the day settles before I close my eyes.

Mindfulness isn't always about sitting still or clearing your mind. Sometimes it's just pausing long enough to notice what was actually good about the day you just had.

What are your three tonight?