Harmonious Healing By Lisa

06/04/2026

✨Save the Date✨

A Journey into Sound, Stillness, and the Natural World
A 4-Night / 5-Day All-Inclusive Retreat on the North Fork of Long Island
August 24-28, 2026

I'm so excited to finally share this!

This is something I've been building with a lot of care - an intimate, small-group all-inclusive retreat set along the Peconic Bay, designed for people who are ready to step away from the pace of daily life and give themselves real time to rest, reconnect, and reset.

Over five days, we'll move through daily sound baths, mindfulness meditation, breathwork, journaling, and curated nature-based experiences along the coast. Reiki will be woven throughout - and so will space for stillness, reflection, and simply being.

This is a small-group experience by design, so there won't be many spots.

More details coming soon. For now, mark your calendars!

Reach out to me for more info.

06/02/2026

One of my favorite settings to hold a sound bath - and one that consistently sells out. The air, the stillness, the way sound moves in the space all deepen the experience.

This is a guided meditation designed to relax the body and restore your sense of calm. Just bring yourself and an openness to receive.

If you've been to this one before, you know. If you haven't, don't wait or you might lose your spot.

Date: Wednesday, June 11th @ 7:00 PM
Location: Esoterra Acupuncture PC, 19 West 45th Street, Suite 501, New York, NY

Click the link below to register. Space is limited.

https://harmonioushealing.com/event/6-11-26-sound-meditation-in-the-salt-cave/

Chill out with soothing sounds and vibes in the cozy, calming salt cave – pure relaxation in person!

06/01/2026

There is something about an outdoor sound bath. The open air, the natural surroundings, the ground beneath you - it all becomes part of the experience, taking everything to the next level.

Join me for an evening of crystal singing bowls in the park, designed to quiet the mind, release the tension of the week, and reconnect you to the present moment - and BRING A FRIEND FOR FREE.

Bring a mat, chair, or blanket, get comfortable, and let the sound help you reset.

Date: Tuesday, June 10th @ 6:00 PM
Location: Pomerance Park, 101 Orchard Street, Greenwich, CT

Click the link below to register.

https://harmonioushealing.com/event/6-10-26-sound-bath-in-the-park/

Chill out and soak in soothing vibes with live sound waves at the park—pure zen in nature’s lap!

06/01/2026

June is full of opportunities to slow down, breathe, and reset.

Here's where you can find me this month:

𝗝𝘂𝗻𝗲 𝟭𝘀𝘁 - 𝗦𝘂𝗻𝘀𝗲𝘁 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗕𝗹𝘂𝗲 𝗠𝗼𝗼𝗻 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
7:30 PM · Live via Zoom
From wherever you are, cozy up, grab your headphones, and let the bowls carry you into a peaceful night.

𝗝𝘂𝗻𝗲 𝟲𝘁𝗵 - 𝗜 𝗪𝗮𝘀 𝗛𝗲𝗿𝗲 · 𝗚𝘂𝗲𝘀𝘁 𝗦𝗼𝘂𝗻𝗱 𝗔𝗿𝘁𝗶𝘀𝘁
7:00 PM & 8:30 PM · New York Insight Meditation Center
115 West 29th Street, 12th Floor · New York, NY

𝗝𝘂𝗻𝗲 𝟭𝟬𝘁𝗵 - 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗮𝗿𝗸
2 for 1 Special
6:00 PM · Pomerance Park
101 Orchard Street · Greenwich, CT

𝗝𝘂𝗻𝗲 𝟭𝟭𝘁𝗵 - 𝗦𝗼𝘂𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗮𝗹𝘁 𝗖𝗮𝘃𝗲
7:00 PM · Esoterra Acupuncture PC
19 West 45th Street, Suite 501 · New York, NY

Click on the link below to reserve your space.

https://harmonioushealing.com/upcoming-events/

05/30/2026

Tight jaw. Trouble sleeping even when you're exhausted. Snapping at people you love. That feeling of being tired but also wired.

These are signs of what a stressed nervous system looks like from the outside. Sound healing works with the part of your nervous system responsible for rest and recovery. The soothing - but powerful - sounds give your body a real chance to come down.

Take a moment now to give yourself a quick reset.

05/29/2026

Tomorrow I'll be at New York Insight Meditation Center for their second annual Wellness Fair leading a sound bath and spending the day surrounded by an incredible community of healers, teachers, and practitioners.

If you've been waiting for a sign to slow down, this is it. The fair runs from 10am to 4:30pm and you can come for the whole day or just pop in for what calls to you - panels, workshops, movement, bodywork, healthy food, and of course... sound.

RSVP: nyimc.org/event/wellness-fair-2026/

05/28/2026

I love hearing from first-timers - and this one really made me happy that I do what I do.

One of my newest Sound Bath in a Salt Cave participants came in carrying weeks of built-up tension in her body. She'd never experienced a sound bath before, and she left feeling warm, grounded, and deeply relaxed.

But here's the part that truly moved me - four days later when she wrote a review, she was still feeling more at ease and grounded.

That's the power of sound healing. It doesn't just offer a moment of relief - it creates a lasting reset in your body and nervous system.

For more experiences, visit my Testimonials page - link below

https://harmonioushealing.com/testimonials/

05/27/2026

Sunset VIRTUAL Blue Moon Sound Bath

Can't make it to the in-person Blue Moon Sound Bath on 5/31? Join me online!

I'm hosting a virtual sound bath on the evening of the Blue Moon — a guided journey of crystal singing bowls designed to quiet the mind, reset the nervous system, and ease you into a peaceful night. All you need is a cozy spot and a pair of headphones.

•Date: Monday, June 1st · 10:30 PM
•Live via Zoom

Click the link below to register.

https://harmonioushealing.com/event/6-1-26-sunset-virtual-blue-moon-sound-bath/

Unwind with soothing sounds under a rare blue moon—all from the cozy spot of your own home!

05/27/2026

There are still a few spaces available for this Sunday's Blue Full Moon Sound Meditation at a private home on Peconic Bay.

I'm hosting an intimate evening of crystal singing bowls, breathwork, and deep stillness at a private home along the water as the sun sets over the bay. This is a guided sound journey designed to quiet the mind, reset the nervous system, and reconnect you to something deeper.

Date: Sunday, May 31st · 7–8PM
Location: South Jamesport, North Fork (shared after registration)

Space is limited - click the link below to register.

05/26/2026

Each instrument I use in my sound baths brings something different to the session - crystal singing bowls. Tibetan bowls, gong, chimes, tuning forks, drums - together they create a layered, immersive experience that meets the body and mind where they are and helps guide them somewhere quieter.

Swipe to learn about the benefits of each instrument.