I offer private classes in the comfort of your own home. All you need is enough space to roll out a yoga mat! I provide individual and discounted group rates if you'd like to invite a friend. E-mail me for more information and prices! Helen's classes follow the format of the Ashtanga primary series which realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. Beginni
ng with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends before relaxation. All are welcome :)
Originally from London, yoga has been part of my life in varying amounts from day one! My grandmother was a practitioner of Kriya yoga and is responsible for getting me into my first headstand as a child! In 2011 I travelled to Goa, India and completed the Yoga Alliance Teacher Training course with Yogachara Lalit Kumar at the Himalaya Yoga Valley Centre. On returning to London I taught Ashtanga and Hatha yoga to a wide range of students. As someone with scoliosis, I understand that yoga is completely unique for everyone so I offer modifications throughout the class encouraging students to discover their own practice.
